Category Archives: BOOKS

7 Minutes to Freedom Tour

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7 Minutes to Freedom: Simple Writing Meditations to Liberate Your Writing and Your Life

 

Self-help, creativity, personal growth, writing prompts, journalling, personal transformation

Date Published: January 28, 2021

Publisher: North Spirit Publishers

Have you always longed to express your innermost thoughts in writing but thought it impossible because you’re not a writer? Do you wish you could quiet the voice in your head, lose the self-doubt, and write to your heart’s content? What if you could let go of limiting beliefs, build a joyful daily writing practice, and discover your authentic voice and your authentic life?

Freedom is closer than you think. Freedom to write and rewrite your life. Freedom to write yourself happy, clear, and free. Seven minutes at a time.

7 Minutes to Freedom offers a roadmap for writers and nonwriters to find their voice, embrace their creativity, and radically transform their writing and their life. It is a practical guide to summoning your courage, writing through challenges to create a dream life, boosting your creativity, gaining insight, and improving your relationship with yourself and your writing,

This book is written for experienced writers, novice writers, nonwriters, those burnt out by the creative process, and those who have struggled to share their thoughts, ideas, and voice. It is meant for anyone interested in self-discovery, creativity, and deep spiritual insight.

With one hundred simple and powerful seven-minute writing meditations to use as guideposts to creative freedom, this book will help you rediscover the joy of writing, build new daily habits, and embrace the freedom that comes with knowing you can write and live without fear.

Use the powerful meditations in this book to learn exactly how to:

  • Overcome writer’s block and develop your authentic voice
  • Quiet your inner critic and build a joyful daily writing practice
  • Abandon limiting beliefs and self-judgment
  • Unlock your creative potential
  • Reconnect to parts of yourself you’ve neglected
  • Cultivate gratitude and focus, and change the course of your life
  • And so much more!

If you’re ready to make powerful discoveries about yourself and improve your writing life forever, the writing meditations in this book are the perfect tools to help you find your way to writing and living without fear. Get your copy today to discover just how far freedom, clarity, and inspiration can take you!

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EXCERPT

Writing yourself whole

I want you to be everything that’s you, deep at the center of your being. 

– Confucius

Writing is an alchemical process that turns pieces into wholeness. Whenever I feel like my life is falling apart, writing becomes my sanctuary. It is my sacred place to hide and rest. A place to centre and feel whole again. In this space, everything slowly returns to its natural rhythm so I can return to stillness and fullness. The writing process allows me to keep my attention on the present moment and stay with my thoughts and feelings.

When we think we are not enough and need anything or anyone to fulfill us, we suffer. When we believe that other people or things promise us wholeness, we suffer. Writing can teach us that we are not lacking anything or anyone. It can teach us freedom, honesty, and compassion, clarity and perseverance, trust and openness. It can teach us wholeness. All that is required is to trust the process, and most importantly, to start.

***

Write about what you need in order to feel whole right now. You don’t have to be realistic. You are not writing a plan. You are writing to find out what’s true for your heart in this moment. It’s a safe discovery journey, and no action is needed. Of course, you can, and probably will, act on what you learn, but for now, the focus is on the discovery itself. What do you feel is missing in your life? Who or what do you believe would make you feel whole? You can start with, “In order for me to feel whole right now, I need …” and continue for seven minutes. No stopping. The rules are simple: don’t stop, reread, or rewrite for seven minutes. 

About The Author

Natalya Androsova, PhD

Natalya is an award-winning writing and dissertation coach with over two decades of experience teaching writing. She has coached professional writers and university writers of all skill levels–students, staff, and faculty. Natalya currently runs Writing and Graduate Student Support at Ryerson University in Toronto, where she also teaches Writing for Wellness to staff and faculty and acts as a dissertation coach for graduate students.

Her passion is helping writers become more courageous, authentic, and kind to themselves. Through individual coaching, writing groups, and writing retreats, she has helped hundreds of writers to break through blocks and find inspiration, a more authentic voice, and a greater freedom in their writing and their life. Her doctoral research also focused on the intricacies of the writing process, exploring the relationship among the poetic, the feminine, and the sacred.

She lives in Toronto, Canada, and when she is not writing or meditating, she loves to play tennis, practice yoga, or sit by the water and cloud watch for hours. In her own writing practice, spanning three decades, she discovered that beliefs we have about our writing are not different from the beliefs we have about ourselves, so a new way of writing often translates into a new way of living. What was impossible becomes probable and even likely when we learn to write and live without fear.

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JC’s Cure for Cancer Blitz

 

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Amelia Hartliss Mysteries” series, Book 17

Crime Fiction Mystery Thriller (with some Romance)

Date Published: April 11th 2018

What would you want the world to give you if you discovered the cure for cancer? Jeremy Ceremony thinks he’s done just that, and he wants cash. Some people are calling him ‘Jermy Cer-money’ because of it. Strangely, Melia has never heard of the man, but several people she does know, love, and care about are afflicted by the disease and she would really like it if none of them died. Well, some do and some don’t. Why that should be is a mystery. It’s also a mystery that Salford seems overrun by people with grudges, eager to settle scores and balance the books, maybe quickly, while they are still alive. If only Mickey was here to help her, but Melia is alone – not for the first time – facing a terrifying old adversary, someone whose feelings for her have only just been realised. What is she going to do, now and in the future? Some people say she needs to move on, and apply for that top job at the Unit. But for the life of her, Melia can’t seem to make up her mind about anything. Maybe Deputy Director Caulfield will have to do the thinking for her. (If only he would stop finding bombs in bags, life would be so much simpler – and last longer.)

Excerpt

The Vicar had been talking to Melia in her office, a small room near the front door. She was about to lead the younger girl out when the phone rang.

She had to pick it up. It could be an Emergency, she was thinking.

It was. Someone was dying.

Melia was still sitting in the chair across the desk from her interviewer. She didn’t know whether to stand, or wait. She had secured her first objective – getting accepted in the church – and was happy to move on, doing whatever was needed to feed and provide bed places for a dozen homeless people. It was a good cause. She was happy to help.

The Reverend Karney was growing increasingly agitated. Her voice was rising, in pitch and mood.

“No, he is NOT here,” she snapped. “I don’t know where he is. He should never have given you this number! It’s completely unacceptable. Yes, I know what you would have read online. Jeremy does that. He works online. No, he doesn’t work here. He comes to our Monday morning group, that’s all. I can’t tell you any more. Really.”

Melia found herself becoming concerned. She had only just met this older woman, but she felt confidence in her. She seemed to know what was right, what was needed. Why was she being harassed? It sounded awful.

“No, do NOT get on a plane!” the priest insisted. “He can’t help you. It’s not real. Yes, that is my opinion.”

She was shaking when she put down the phone. There seemed to be tears in her eyes.

Melia did the only thing she knew how to do – she walked round the desk and put her arms around the other’s shoulders. She held her tight, as she had held her colleagues when things went wrong and there was nothing else to do.

The priest, on the verge of tears, didn’t actually cry. If anything, she seemed to be getting angry.

“Irresponsible!” she snapped. “Completely irresponsible. He has no right to be saying these things.”

Melia guessed it had nothing to do with the Homelessness Project. This was something completely different.

Perhaps that was why the Vicar was so upset. She needed to be focussing on the homeless and was being distracted.

“Maybe tonight,” the priest said unsteadily. “In the coldness and dark of the early hours, I’ll tell you the whole story. A parishioner, a member of the congregation, is a trained engineer. He believes he has found a device, a concoction of wires and probes, that has miraculous properties. It can do all sorts of magical things. It can heal and repair.”

Melia looked interested. Something new? An invention?

The Vicar explained: “Jeremy says it can cure cancer.”

They both looked at each other, weighing that up, thinking through the ramifications.

But the priest really was annoyed. “That call was from a man in Texas,” she stormed. “He said he had read Jeremy’s web page. He wanted to know if I could ‘verify’ the claims – if I could ‘guarantee’ a cure! I said I couldn’t. He said he was ‘prepared to get on the next plane’. I can’t have that. I can’t have invaders from all around the world – “

She was lost for words. Horror and concern flooded her face and she looked about to explode.

It was a poignant moment for Melia.

She could have told her new ’employer’, if they had known each other well enough, that yes, most people called her Melia, but her given name was Amelia Hartliss, and her friends, as well as a few enemies, liked to call her ‘Heartless’. It was a good joke, and mostly, quite appropriate. When she was busy, doing her job, Melia had no time for unnecessary emotions. She was a consummate professional, able to concentrate on the job in hand, doing what needed to be done.

But here, now, in this struggling, small church, in a suburb that was deprived and in need of regeneration, Melia felt herself overwhelmed by surges of unexpected doubt, fear and despair. People with cancer, facing death, were willing to fly half way across the planet in search of treatment? What a horrible position to be in.

Melia, ‘Heartless’ to the world, found herself strangely moved.

About The Author

What can you say about Mike Scantlebury – that isn’t taught in schools already?

Well, he says he was born in absentia (the small town on the Bay of Biscay), beside the dock of the bay, but moved to England when young, and not yet able to navigate astutely. His family settled in the West Country of England, near a cross culture called Temp Chelney, where his father became a map maker and mushroom farmer.

When the borders were changed in the 1980s, Mike packed a service record and moved to an apartment in the nearby city of Bristol. This is where he first got involved in folking, flaking and faking. Later, he became disenchanted.

You can find Mike Scantlebury on the internet.

It’s @MikeScantlebury on Twitter and ‘mikescantlebury99’ on Facebook. And, surprise, ‘mikescantlebury’ on Linked In.

If all else fails, try him at home (he may not be in): https://www.Salford.me/

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Anyone who buys the e-book in February at the specially reduced price of 99c will be entered into the Prize Draw to win a voucher for a free audiobook. 5 Available

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Six Word Story Blitz

 

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Stories, Memoirs, Poems and Jokes all written in only six words

 

Six Word Stories, Book 2

Poetry, Short Stories

Release Date: February 18, 2021

Publisher: Hebe Publications

Six Word Story is a collection of stories, jokes, memoirs, and poems, all written in only six words.

Find horror, romance, thriller, hilarity, and tragedy all bundled in a few tiny words.

This collection of micro-fiction gives readers a chance to get an instant dose of story.

Six Word Story by Doug Weller includes the winner of the 2020 Six Word Wonder Contest, with over 1000 stories were entered. As well as publication, the winner receives a $50 prize as the Six Word Wonder 2020.

This is the follow-up book to Six Word Wonder by Doug Weller. Over 500 six word stories to surprise, entertain, and amuse.

@SixWordWonder has over 10,000 followers. You can find out more at dougweller.net

Here are a few six word stories to spark your interest:

– Undertaker paused when he heard tapping

– Today, I remembered I had dementia.

– Slowly completed her father’s bucket list

– Dear diary, he’s outside the door. . .

These stories and many more are played out over ten movements in Six Word Story.

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Other Books in the Six Word Stories Series:

 

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Six Word Stories, Book 1

 

Release Date: June 18, 2020

Six words to tell a story.

Not three, or eight, or twenty.

You may ask – is six enough?

Well, trust me, six is plenty.”

A collection of over five hundred stories, each one exactly six words long. Some stories are funny, some poetic, some vulgar, and some are a little disturbing. Each story has been lovingly crafted to amuse and entertain you in six words.

Doug Weller’s Six Word Wonder is a social media sensation, with over 10,000 followers on Instagram.

Now, for the first time, Doug brings his best tiny stories together in one collection.

Unlocking the cage, she stepped out.

Cupid. Tomorrow, aim for his head.

Home alone, but toilet just flushed.

Baby loves whining. Mother loves wine.

reader. I’m a very gifted mind…

I poured two glasses… then remembered.

Take a moment out of your hectic schedule to enjoy these Six Word Wonders.

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About The Author


Doug Weller is a writer of psychological thrillers and creator of the Six Word Wonder. His mission is to entertain, educate, and amuse.

His new book, Six Word Story, bring stories, jokes and poetry together. Each written in only six words.

Six Word Wonder is a social media sensation, with over 10,000 followers on Instagram @sixwordwonder

You can find Doug at https://dougweller.net

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Anne Ever After Blitz

 

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Return to Whispering Oaks, Book 1

 

Sweet Contemporary Romance

Date Published: February 15, 2021

From USA Today Bestselling author, Lynne Marshall comes a new sweet contemporary romance series, Return to Whispering Oaks. Anne Ever After is the first book in the series

The runaway returns…

Love is complicated, at least that was Anne Grady’s conclusion after a high school love triangle went terribly, and unpredictably wrong. Shortly after the tragic events, she left Whispering Oaks and heartbreak behind. Now twelve years later, she returns home to take care of her injured parents, and almost immediately runs into her first love, Jack Lightfoot.

Jack hasn’t forgotten his feelings for Anne, long after dating and losing Anne’s best friend. Now faced with her in his life again, even though only temporary, he can’t deny the spark still shimmering between them. Neither can she, but her job in Portland is waiting and her plan is to leave town a soon as possible.

Now, with love even more complicated, and those tragic memories threatening to pull them apart, Jack refuses to let history repeat itself. He must prove they are meant to be more than high school best buddies who once shared an amazing secret kiss. This time, no matter what it takes, Jack is determined to convince Anne the only place they belong is together.

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About The Author

Lynne Marshall


USA Today Bestselling author, Lynne Marshall has been traditionally published with Harlequin and Mills & Boon as a category romance author for fifteen years with thirty-one books. TULE Publishing is where she hit the USA Today list with the second book in the Charity, Montana trilogy, Their Christmas Miracle. She has now gone hybrid, self-publishing ten books. She is a Southern California native, has been married to a New Englander for a long time. She is an adoring grandmother, a woman of faith, a dog lover, a cat admirer, a meandering walker, a curious traveler, and an optimistic participant in this wild journey called life.

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Modern Day Shaman TOUR

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Modern Day Shaman® Find a Deeper Connection to Life

 

Memoir/Personal Development/Spiritual Growth/Shamanism

 

Date Published: 5th January 2021

This very personal and deeply engaging book details the extraordinary spiritual journey of Sarah Ann Negus, the Modern Day Shaman®. It reveals how she allowed her spiritual gifts to shine through, so she can help other people in the world to find theirs. Her first book helps you to master your energy and to ‘see in the dark’, unshackling past conditioning and believing in the realms of infinite possibilities, so you can be the best version of yourself possible, both personally and professionally.

The key messages of her timely book, revealing to the world the true essence of how we are all shaman, is beautifully depicted in the numerous standalone quotations from the author, which add depth and richness to the reader’s experience, as demonstrated below.

Lasting change and personal growth are found

when you commit to all of you; mind, body and spirit.”

“This is not the truth.

It is my truth.

Take what touches your heart and leave the rest.”

Never be afraid of the dark.

Without it there is no light.”

This book is dedicated to you.

May you find your way.”

The author tells her true story of her personal spiritual and shamanic journey warts and all, through a series of exceptionally refreshing visual and engaging stories, accounts and reflections from her lived experience. It is true life, told as it was. She says that her purpose for writing her first book for other people is to:

  • inspire them to look within themselves for answers;
  • offer them the understanding that they are not alone;
  • show them they are powerful in their own right and can change their lives; and
  • offer simple practical tools that will help anyone to explore their own inner world and energy.

Sarah is the Modern Day Shaman®. She works with highly successful entrepreneurs, corporate executives and high-flying start-ups to help them find consistent successful growth in their lives. With 22 years of experience in the field of energy, and a lifetime of entrepreneurial highs and lows, Sarah brings a unique take on business.

She invites her clients to widen their vision, to think differently and shows them how to access their dreams in real-time. What sounds impossible and implausible is not.

Sarah experienced her spiritual awakening over 22 years ago while searching for a more meaningful and impactful way to live her life. She then set out on a 12-year shamanic apprenticeship journey, travelling to Peru and studying with the Shamans of the Amazon forest.

Over the years, Sarah mastered her craft and today she brings the power of ancient shamanism to modern visionaries and leaders, helping them to fully embody their highest potential. Sarah is a Modern Day Shaman®️ Extraordinaire.

Sarah works with highly successful entrepreneurs, corporate executives and high-flying start-ups to help them create consistent success and growth in their lives. With over two decades of experience in the field of energy, and a lifetime of entrepreneurial highs and lows, Sarah brings a unique take on business.

 

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EXCERPT

Epilogue 

“Lasting change and personal growth are found when you commit to all of you; mind, body, and spirit.” 

Sarah Ann Negus 

“What is your highest potential?” I asked without expecting any response. 

I stood on the stage. The screen behind me filled with a huge image of me. The caption read, “Sarah Negus, Modern Day Shaman®. Activate Your Highest Potential”. 

This was the opening line of my speech. I looked out onto a sea of faces, all watching me, more than 100 people in the audience, curious, expectant and interested. 

I continued. 

“Can you imagine a little girl? She is sitting alone in the garden in a magic world? 

Can you remember as a child the sense of wonder you had? The focus you felt when playing or drawing or pretending? Can you remember your imaginary friends? This was you, as a child, experiencing an altered state of consciousness connecting with everything you are. 

Perhaps in your adult life you have witnessed a child daydreaming. Completely entranced by the colourful world they are creating as they play. 

That state is a lot harder for us, as adults, to access. Often the experiences of our lives have taught us not to go there and we have forgotten how to access our spiritual intelligence and have hidden it within. 

Let me ask you something further. 

“What would it look like to experience a spiritual life? To live your highest potential.
To access your spiritual intelligence.
I’ll give you a few clues. 

You would have deeper meaning in the things you do. You would possess purpose and confidence and hold full responsibility for yourself.
You would be able to effectively communicate from your truth.
You would know everything is possible.
You would live successfully.
And you would realise your potential in every moment.” The collection of eyes in the audience stared back at me. 

I paused. 

I felt the energy in my body, the heat rising and the tingle of my spine as I channelled the words from my higher self. If I looked into a mirror, I knew I would see my green eyes lighting up with an energy that is noticeably different to my everyday vibration. 

“What if I told you that you already are and you already do?” 

The energy in the room changed, dropping down from a slight busyness as the audience moved around, to quiet stillness. 

I knew this may have been counter intuitive for many people listening. But I continued, spurred on by the goose bumps taking over my skin. 

“Sarah, listen.” 

I did and continued to speak. 

“Let us talk about spirituality in more depth. At one extreme we have a man living in a cave in the Himalayas dressed only in a loin cloth, spending 18 hours a day in meditation. Devoting his life to the search for oneness, a cosmic experience with the divine that merges his energy with the Universe and fills him with bliss. 

I do not see many of you willing to go for this option, although I could be wrong? A few twitters, giggles and eye twinkles showed me they were with me. 

Then we have the other end of the spectrum. A person living as a victim to life, to society, to everything that has ever happened to them with no idea that they have the power to change anything, especially their thoughts and feelings. 

And then, we have you. Somewhere in between, the middle ground. No loin cloths, but an understanding that you hold the power to change. 

You have learned many things. You understand to some variable extent, your emotional self. You are purpose led and you want to make a difference and give back. You have a desire to feel good by doing good. 

Yet, you are searching. You know something in your life – even if other people see you as successful – is missing. 

There is an itch you cannot quite scratch that can be felt in the background of your everyday life. It drives you to strive for more. 

I know. I used to feel overwhelmed without knowing why. I had the recurring thought I was running out of time. Time to do what? I was not sure. I distracted myself with pain, illness, material things and busied myself with mindless over-giving. All the time, I ignored my real purpose, disconnected from my higher self. When I was asked what I really wanted I did not know. I simply wanted more. 

Which brings me to another asked and often unanswered question. 

What is more? 

More stuff, bigger car, bigger house. Maybe a boat, more money, more external success? 

Maybe? 

But when you have those things the itch remains. In the middle of your mind, in your body and floating in your energy. 

Maybe the itch is the motivating force that brought you here. 

You want to know more. You are curious.
You are open. 

You want to find a sense of contentment, of inspiration, of deeply held knowing throughout your whole being of success and of impact. 

Wouldn’t that feel like bliss to wake up and feel like that every day? 

Getting up each day building your legacy, designing your life towards change for the better in our crazy world? 

Now that excites me. And it is exactly what I help create and guide people towards. 

I am the Modern Day Shaman®. I am here to shift your consciousness. To show you everything you need is within. To encourage you to live, think and behave from a place of spiritual intelligence, from your higher mind and from your heart, so you know success in your being. 

The way to spiritual intelligence does not have to be hard. You have not got to have numerous car crashes like me. 

You do not have to experience disease, depression or chronic fatigue to notice that perhaps you are on the wrong track, in the wrong job, or simply ignoring your soul purpose. 

And, you do not have to trek out to Peru to experience Ayahuasca and learn from the indigenous shamans to understand how connected and powerful you are. I did all that for you. 

So, if you are in denial it’s a place in Egypt the Nile. Yeah, joke telling is not my superpower, but facilitating personal growth through spiritual work is! My work marries ancient philosophical teachings and modern mindset work to show you how you can become the fullest expression of you and achieve all you want to in the modern way of being. 

Shamanism is that philosophy. Science can track its origins back 30,000 years both ethnologically and archeologically. It has been around for a while. Its common theme is being connected to the Earth, or Mother Earth as it was named by our ancestors, everything on it and to the wider consciousness of the Universe, which the ancient people called Father Sky. 

Today, I use shamanism as a way to help you gain knowledge of yourself by experiencing all that you are in an altered state. Ayahuasca shows your spiritual truth and will purge you of the things you no longer need. Shamanic journeying does the same. 

I will leave you now with a gift. 

The gift of your breath. 

I find breath fascinating. When we inhale, we create a new shape with ourselves. Try it. 

Inhale. 

When we exhale, we let go of that potential easily, effortlessly, without thinking of it and especially without regret. 

Exhale.
We do not hold on to it and think, I want to keep that breath, I cannot let that breath go because I will never find another one like it. 

We do not think consciously, I will breathe in and be a whole new me, a more fulfilled me, a more open me, a more fabulous me. Although that is what is happening. Each moment you let go of the past, the old, the no longer needed. Each moment you welcome in the new. 

Every moment you change.
This change is inevitable, and it is happening within you. I think that is pretty amazing. 

You are amazing.
A miracle.
You are your highest potential in being you. 

Out of the whole expansion of the Universe, you, imperfectly perfect in your uniqueness have landed here on this beautiful planet. 

Planet Earth in this particular solar system. Exactly the right distance from the sun to sustain life. 

You are a miracle. 

As I finished speaking, I felt my energy filling the room. Had I touched their hearts? I did not know but I had opened mine. I had shared my truth. Not the truth, but the truth coming from my unique life. The truth of knowing my highest potential is now. 

It took a while, but I found my way back to me. 

About the Author

Sarah Ann Negus is a modern-day shaman. She grew up in South London and has spent her life finding out who she really is. Her journey of discovery, in this her first book, takes you from lost to found in the most alternative of ways. Sarah’s experience was not easy, but she believes that coming home to your true self does not have to be a fight or a struggle.

As a child she learned that not everyone saw what she did, and she hid her gifts. Coming back to them as an adult, she slowly remembered her purpose and promised to share them.

Sarah runs a successful mentoring and public speaking business working with entrepreneurs and executives who understand their energy is a powerful driving force for growth, both personally and professionally. She facilitates an altered state of consciousness for her clients which allows them to observe themselves and the world differently as a result. They take actions from a new belief system, which empowers them to achieve what they previously believed was impossible. Her clients typically say; “This has been life-changing”.

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