Category Archives: BOOKS

Skills for Big Feelings Tour

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A Guide to Teaching Kids Relaxation, Regulation, and Coping Techniques

Nonfiction; Education; Psychology; Child Development

Release Day: December 7, 2020

Publisher: Whole Child Counseling

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Help children develop healthy coping skills with this brilliant 12-week plan.

Are you an educator or mental health professional searching for guidance? Do you want to discover a powerful all-in-one program for helping kids manage their anxiety, regulate their emotions, and cope with their feelings? Then Skills for Big Feelings is the book for you!

Inside this heartfelt, comprehensive guide, you’ll join School Adjustment Counselor and Licensed Mental Health Counselor Casey O’Brien Martin as she reveals a powerful, practical framework to help children cope with anxiety, overcome stress, and learn to thrive. Built on a selection of proven cognitive behavioral techniques, breathing exercises, and mindfulness, as well as engaging activities including stretching, gratitude, visualization and positive self-talk, Skills for Big Feelings seeks to empower kids to embrace their emotional growth over the course of a comprehensive 12-week plan.

With over a dozen activities including accepting mistakes, identifying support systems, acknowledging triggers and much more, this complete guide provides educators and professionals alike with a detailed, objective-based framework for promoting optimal social-emotional health.

 

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EXCERPT

Family Resource 1: Naming Our Feelings

This week, we learned about the importance of naming our feelings. We also identified what it feels like in our bodies to have big feelings like stress, anger, sadness, anxiety, or worry. Most children experience a full range of emotions, but they do not yet have the emotional vocabularies to describe all the feelings that they experience beyond the basic terms like sad and mad. We started our first session by talking about what some of the big feeling words mean, such as stressed, angry, and worried. Here are some activities you can do at home to work on expanding your child’s emotional vocabulary:


  • Write down a big list of feeling words together.


  • Make a face and body posture that matches each feeling.


  • Create a noise to match each feeling.


  • Create “emotional thermometers” for different feeling states and discuss what would make the “temperature” of a feeling change (e.g., from fine to a little annoyed to disappointed to frustrated to mad to angry to furious to enraged).


  • When reading books or watching a movie, pause and ask what your child thinks certain characters are feeling and why they may be feeling that way. Discuss how body language and facial expressions give you clues to other people’s feelings.


  • Play emotions charades (i.e., take turns acting out a feeling nonverbally and guessing the feeling).


  • Talk about your own feelings in an appropriate manner. Remember some topics may not be appropriate for children, so be sure to use good boundaries when practicing this.


There is power in being able to name and acknowledge your feelings. In the book, The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind1, Siegel and Payne Bryson write about the importance of identifying feelings and how we can “name it to tame it.” When we engage the left side of our brain in thinking about the right word to describe our feelings, this can help diffuse our big feelings. Naming our feelings can also help us own them, which can help lessen their power over us. 

You can model this by using your words to name and express feelings appropriately. It is help-ful for our children to see us doing this in our day to day lives. They need to see you using your words and naming how you feel, too. Here are some examples of this:


  • “I am feeling frustrated because your room is a mess.”


  • “I am feeling anxious because I have this big work deadline soon.”


  • “I am feeling irritated with your tone of voice.”


  • “I am so proud of how hard you worked on this project.”


About the Author

Casey O’Brien Martin, LMHC, REAT, RN is a School Adjustment Counselor, Licensed Mental Health Counselor, Registered Expressive Arts Therapist, and a Registered Nurse with a passion for helping children develop healthy coping skills and grow into confident, happy individuals.

Casey draws on her unique skillsets and interest to create mind-body programs designed to promote holistic wellbeing and emotional regulation in children of all ages, helping them to achieve their highest potential. She believes that teaching kids how to cope with anxiety and understand their feelings is an essential part of their personal growth, and she’s honored to be a part of this invaluable process.

Casey graduated from Lesley University, where she currently serves as an Adjunct Faculty Member in the Graduate School of Arts and Social Sciences. For more information, visit www.wholechildcounseling.com.

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Fireflies at 3 am Tour

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SHOETRY

A fusion of poetry and short story in the narratives.

Date Published: December 12, 2020

Publisher: StoryMirror

 

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Fireflies at 3 am’ brings a landmark new genre to the world of literature. It’s a book with the flow of poetry but the ebb of short stories – rightfully called “Shoetry”.

This creation takes you to the roots of humanity – stripping back the veneers of life, society and interaction to see people and their ways in an entirely new light.

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Fireflies at 3 am

 

About the Author

 

As a child, he was known to cook up stories to save his little ass or to pass his exams. Then he grew up a bit, only in age and size, and went to college. There, he wrote plays, won a few awards and was told to try his luck in advertising. Some kind soul, who had limited knowledge about advertising, told him that this field was all about wearing jeans to work and late-night parties. He needed no further persuasion, and without losing any more time, got into advertising.

 

Over the last 18 years, he worked at some of the biggest advertising agencies in the world, made some memorable ads, won international recognition for his work, and learned how to manage acid reflux. Life was OK, but he decided to complicate it by writing a book.

People nowadays avoid him like the plague lest he ask them to review his work. His children have started studying harder and his wife has taken up baking so that they can escape his nagging requests, every now and then, to read what he’s written. But all said and done, none of that has dampened his spirits. Currently, he is looking forward to selling over a million copies and is busy convincing each of his friends to buy more than 3 copies of the book. Sucker.

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The Moreva of Astoreth Blitz

 

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Science Fiction/Romance

 

 

Date Published: January 5, 2021

 

Publisher: Blackrose Press

Astoreth, the Devi Goddess of Love, demands complete devotion from her morevs because hearts divided cannot serve.

Moreva Tehi’s hearts aren’t divided. They belong to Laerd Teger.

And the price of her love could be her life.

Excerpt

 

Chapter One

I could have you executed for this, Moreva Tehi,” Astoreth said. My Devi grandmother, the Goddess of Love, scowled at me from Her golden throne in the massive Great Hall of Her equally massive É. Today, Her long, white hair had been woven into slender braids entwined with multicolored strands of tiny jewels. They sparkled in the candescent light radiating from the ceiling and the undulant, wall-height fixtures. Her golden eyes burned with fury.

Sitting on my heels, I bowed my head, not wanting to see Her anger. I stared at the black and gold polished floor, trying to ignore the trickle of sweat snaking down my spine. My unbound hair, white like Hers, hung over my face. “Yes, Most Holy One,” I said, trying to keep my voice steady.

You blaspheme by not celebrating Ohra-Namtar, the holiest rite of the Gods. You were well aware that this was not Ohra-Sin, praising My role in creating Peris, but extolling all the deeds of the Great Pantheon in bringing this planet to life. Ohra-Namtar celebrates Our creation of the hakoi, and the worthiest, handpicked by Me and My Brothers and Sisters, celebrated with Us. And Marduc asked Me of your whereabouts. Your absence sorely disappointed Him.”

I shuddered in fear and loathing. Marduc, Lord of the Skies, was Astoreth’s twin Brother, and my grand-uncle. I’d been scared of Him since childhood, and even then made sure I was never alone with Him. I hated the way He’d stare at me when no one was looking, licking His lips as if I was a juicy piece of meat just waiting to be devoured. I had been too young to participate in the last Ohra-Namtar, and knew He would have been only too eager to get His hands on me during this one.

Moreva Tehi,” Astoreth’s hard tone brought me back to the moment. “You are My acolyte. Your participation was not an option. By your absence, you did not share your body with Us, your brother and sister morevs, and Our worthy hakoi. You sullied the sacredness of Ohra-Namtar. What do you have to say for yourself?”

I can only offer my most abject apologies, Most Holy One.”

Your apologies are not accepted.”

Yes, Most Holy One.”

Where were you?”

I was in the laboratory, working on a cure for red fever. Our four-year cycle will end this summer, and thousands of hakoi in the Gods’ cities and towns could die—”

I know that,” my grandmother snapped. “But why did you miss Ohra-Namtar? Did you not hear the bells?”

Yes, Most Holy One. I heard them. I was about to lay aside my work when I noticed an anomaly in one of my pareon solutions, so I decided to take a minute to investigate. What I found…I-I just lost track of time.”

You lost track of time?” She repeated, sounding incredulous. “Do you expect Me to believe that?”

Yes, Most Holy One. It is the truth.”

My head and hearts began throbbing, my grandmother probing me for signs I had lied. But She wouldn’t find any. Lying to Her was pointless, and Her punishment for lying was harsh. Swaying under the onslaught, I endured the pain without making a sound. After what seemed like forever the throbbing eased, leaving me feeling sick and dizzy.

Very well. I accept what you say is true. I still do not accept your apology.”

Yes, Most Holy One,” I said, panting a little.

A minute passed in uncomfortable silence. Uncomfortable for me, anyway. Another minute passed. And another. Is…is She finished with me? I prayed to be dimissed. But I wasn’t.

What do you have against My hakoi, Moreva?”

I frowned. “I don’t understand, Most Holy One.”

I have watched you. You give them no respect. You heal them because you must, but you treat them like animals. Why is that?”

The trickle of sweat reached the small of my back and pooled there. “But my work—”

Your work is a game between you and the red fever. It has nothing to do with My hakoi.”

I didn’t reply. It was true. Discovering the cure was a challenge I’d taken on because no one since the dawn of Peris had been able to find one. It was a war, me assaulting the virus’s defenses, and the virus fending off my attacks. Our war was my obsession, and one I meant to win. And I didn’t care about the hakoi. I despised them. They were docile enough—the Devi’s spawning and breeding program saw to that—but they were slow-witted, not unlike the pirsu the É raised for meat and hide. They stank of makira, the pungent cabbage that was their dietary staple. From what I’d seen traveling through Kherah to Astoreth’s and to the És of other Gods, all the hakoi were stupid and smelly, and I wanted nothing to do with them.

But I wouldn’t—couldn’t—admit She was right. I wracked my brain, trying to think of something that wasn’t an outright lie. Then it came to me. “Most Holy One, I treat Your hakoi the way I do because it is the Hierarchy of Being as the Devi created it. You taught us the Great Pantheon of Twelve is Supreme. The minor Devi are beneath You, the morev are beneath the minor gods, and Your hakoi are beneath the morev. Beneath the hakoi are the plants and animals of Peris. But sometimes Your hakoi forget their place, and must be reminded.”

The Great Hall was silent. I held my breath, praying She wouldn’t probe me again.

A pretty explanation, Moreva Tehi. But My hakoi know their place. It is you who do not know yours. You are the only morev in Kherah to have more Devi blood in your veins than hakoi, but that does not change your station, nor can you can rise above it. Your privileges—to freely move about Uruk without É authorization, to participate in the Gods’ festivals and games, to travel most anywhere in Kherah—are the same as any other of your brothers and sisters. And it is the morev who attend My hakoi. As a healer, you are not too good to minister to their needs, and you are surely not too good to celebrate Ohra-Namtar with them.”

I swallowed. “Yes, Most Holy One.”

Look at Me.”

I raised my head. My grandmother’s expression was fierce.

And that is why you let the time get away from you, as you say. You, Moreva Tehi, My acolyte of Love, are a bigot. I might understand if you were still a child, but you are not. You have done nothing to better yourself since then. Your bigotry is the reason you did not celebrate Ohra-Namtar. You did not want to share your body with Our hakoi.” She glared, as if daring me to contradict her.

I stared into Her golden eyes, wanting to deny Her accusation, but that would be a lie. I kept quiet.

She leaned forward. “I have overlooked many of your transgressions while in My service. I know you use your psi power to harass other morevs for what you perceive as slights. But I cannot overlook your bigotry, or your missing Ohra-Namtar. I will not execute you because you are too dear to My heart. The stewardship for Astoreth-69 in the Syren Perritory ends in two days. You will take the next rotation.”

My hearts froze. This was my punishment? Getting exiled to Syren? Everyone knew the Syren Perritory in Peris’s far northern hemisphere was the worst place in the world to steward a landing beacon. Cold and dark, with dense woods full of wild animals, the Syren was no place for me. My place was in Kherah, a sunny desert south of the planet’s equator, where the fauna was kept in special habitats for learning and entertainment. As for the Syrenese, they were the descendants of one of the Devi’s earliest and failed hakoi spawning and breeding experiments, and were as untamed as the perritory where they lived.

My throat tightened, and a tear formed in the corner of my eye. Eresh…he’s in the Syren Perritory now. I’ll be taking his place. It’s already been a year since I’ve seen him, and I won’t see him again for another year. Two years without my best friend…my only friend. What am I to do?

I managed to get up the gumption to protest, but didn’t. Challenging my grandmother would be disrespectful, and my punishment would be even worse than exile. It would also be futile. Astoreth’s word was law, and it had just come down on my head. “Yes, Most Holy One,” I said, my voice meek.

She leaned back on Her throne. “Mehmed will come to your room after breakfast tomorrow so you can be fitted for your uniform.”

My uniform, Most Holy One? I will not be taking my clothes?”

No. As overseer of the landing beacon, you are the liaison between the Mjor village as well as the commander of the garrison. Your subordinate, Kepten Yose, will report to you once a marun and you are to relay the garrison’s needs to Laerd Teger, the Mjoran village chief.”

Yes, Most Holy One.”

I will make allowance for your healer’s kit and a portable laboratory, but you are not to take your red fever research. I am sure you have other projects you can work on while you are there.”

But—”

No, Moreva Tehi. It is too dangerous.”

I can take precautions—”

No. I will not allow you to endanger the Mjorans. That is My final word. ” She gazed at me for a long moment. “You should also know that they, like all Syrenese, are not a forgiving people. They do not take transgressions—of any kind—lightly.”

I swallowed. “I understand, Most Holy One.”

Good.” Her eyes narrowed. “One more thing. As the garrison’s moreva, you will lead the services in worship of Me, and that includes Ohra-Sin. Go now.”

Thank you, Most Holy One.” I stood on shaky legs, bowed, and backed out of the Great Hall. Fleeing to my room, I fell on the bed and sobbed. It was bad enough to be exiled to the Syren Perritory and to spend another year without Eresh, but Ohra-Sin with the garrison? Only the hakoi served in Astoreth’s military. I felt dirty already. And not allowing me to work on my red fever project was punishment by itself.

A hand touched my shoulder. “Tehi, what’s wrong?” a worried voice said. It was Moreva Jaleta, one of my friendlier morev sisters.

I-I’m being sent to the Syren Perritory to steward Astoreth-69,” I wailed.

But why?”

I sat up. “I missed Ohra-Namtar yesterday and n-now Astoreth is punishing me.”

She gave me an unsympathetic look. “You’re lucky She didn’t have your head. Be thankful you’re Her favorite.”

I sniffed, but said nothing.

Jaleta patted my shoulder. “It won’t be so bad, Tehi. The year will be over before you know it. Come on, it’s time to eat.”

About the Author

Roxanne Bland


Award-winning author Roxanne Bland was born in the shadows of the rubber factory smokestacks in Akron, Ohio but grew up in Washington, D.C. As a child, she spent an inordinate amount of time prowling the museums of the Smithsonian Institution and also spent an inordinate amount of time reading whatever books she could get her hands on, including the dictionary. A self-described “fugitive from reality,” she has always colored outside the lines and in her early years of writing, saw no reason why a story couldn’t be written combining the genres she loved and did so despite being told it wasn’t possible. Today, she writes stories that are mashups of paranormal urban fantasy, romance, and science fiction, as well as other speculative fiction genres.

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The Commander Blitz

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Omni Legends – The Commander: Guardian of Utopia

Sci-Fi

Date Published: January 5, 2021

 

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Welcome to Utopia—humanity’s second home for over two centuries. It is a
world controlled by the military and corporations,

waging war with advanced alien races, but 18-year-old Carter Sanders is
about to change the rules of the game.

Freshly conscripted into boot camp, he needs all his brains and ability to
survive skirmishes and develop allies among his fellow-recruits who resent
his privilege. Training exercises in weaponry, close-quarter combat,
strategy and tactics, and missions test his bravery, while female recruits
test his moral fiber in close situations.

When bionic upgrades for soldiers become mandatory, Carter feels he needs
to take a stand. Can he and his mismatched fellow-recruits get their message
about preserving morale through to the top brass? Will they survive sadistic
drill sergeant Banes before they’re sent off to battle giant, scaled Lorgans
on unknown worlds?

 

The Commander – Guardian of Utopia is
the first book in the US version of the epic New Adult military sci-fi
fantasy Omni Legends series.

 

About the Author

Born and raised in Hesse, Germany, Kevin Groh imagined stories and other
worlds from early childhood on. In elementary school, he concocted stories
to entertain teachers and family. Kevin first visited the US when he was 8
weeks old, returning periodically to see two aunts. He fell in love with the
openness of Americans and the non-judgmental environment that accepted him
for who he was — a gamer and a nerd. Passionate about the English language,
Kevin mastered it by reading, watching movies, playing video games, and
traveling.

After high school, Kevin apprenticed as an industrial clerk, and then
completed a Bachelor’s degree as an industrial engineer with a focus on
electrical engineering. Eventually, he decided to put his own stories on
paper, and by his early 20s, became a sensation in the German sci-fi market.
His Omni Legends book series includes the best-selling subseries, “The
Commander,” “The Black Wanderer,” and “The Shadow Guard.” Kevin was an
Amazon Kindle Select All-Star in sales every month from August to
December

in 2019. The young author is now ready to entertain a US readership looking
for its next page-turner.

When he’s not writing or gaming, Kevin enjoys working out and discussing
philosophical questions with his girlfriend. He also loves recording his
audio books and mastering accents. Russian-accented English is one of his
best. He is a member of the German “Autorenwelt” community of
selfpublishers, as well as “Lovelybooks,” a network for organizing book
clubs and readings.

 

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Dirty Wedding Dress Blitz

 

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The Dirty Past

 

 

Romance

 

Date Published: February 19, 2020

 

Publisher: Dorrance Publishing Company

Don’t get drug through the mud to end up at the altar in a dirty wedding dress”

I swear, every day of my life, not a day goes by where there isn’t a relationship crises that I am pulled into. It doesn’t matter where I go; someone is talking about relationships and marriages. Hell, love and relationships are the top talking points at my gynecologist office, geesh!

Both men and women aspire to attain a traditional “happily ever after” in their relationships/marriages, it seems. However, it’s looking more and more as if the tradition of marriage is being discarded and strewn to the wayside in our fast-paced society.

Too many relationships are plagued with infidelity, abuse, financial woes, and an absence of a spiritual foundation. With that recipe, how can a relationship survive and thrive?

After countless lessons in my life and simply observing others, I’ve witnessed and learned a lot. If marriage or a committed relationship is what you desire, complaining to others will most likely not yield a positive result.

There are some things you must never forget! Some things are good. Some things are bad. Others are simply a lesson you’re meant to learn.

You are about to experience an immersive lesson on relationships and what it all means in this real world, and it’s guaranteed to be a lesson you will never forget!

Her white dress and white veil signifies her innocence, which is glowingly visible on her face. Meanwhile, her side smile tells the entire story of her tainted love affair.”

Some of our behaviors were quite nefarious. Behind the “good girl” public image, there lived a fun girl to the 100th power!”

But through it all, your father always professed his love for me. He swore he’d never leave me. He said he didn’t know why he beat me, but he was so sorry…always sorry.”

I thought if I could just hold on and gain the title of being his wife, all the wrongdoings would somehow instantaneously be made right.”

He would come by our house to see my mother for a few hours, here and there. He never once stayed overnight.”

Barely able to speak, she said, “I can’t do this anymore.”

COMING SOON

Dirty Wedding Dress

The Dirty Cheater”

The Novel

The Day I Met Oprah”

Dirty Wedding Dress standing book


About the Author

author photo

I am a published Author of a 5- star rated romance novel. Go figure!

Most of us have unrealized dreams and aspirations, right? In many cases some never reach their full potential because the biggest obstacle in stagnation is self. You’ve heard the saying “ Get out of your own way!”

Since writing Dirty Wedding Dress : The Dirty Past, I’ve been asked by other aspiring Authors the exact same question; How did you do it?

Well, I remember when my journey began. It was over 35 years ago! Yes, that is how long this process has been in the works for me.

At around age 16, I began having a recurring dream. In the dream, I found myself speaking before an incalculable audience of people.

For many years afterwards, I questioned God. I sought answers to the who, what, when and where. “God, why am I having the same dream but more importantly what in the world am I talking about that people are interested in hearing?”

As with most things, when I didn’t receive immediate clarification, I simply continued living. Life goes on was my thinking,

In 2014, I had another dream. But, in this dream, I saw the words Dirty Wedding Dress. I mumbled under my voice, “hmmm, interesting.” I vaguely remember writing on that subject, but then I stopped. I mean we all know how life can be. Too busy to add another line item to my overcrowded To Do List, right?

I continued on about my busy life. Until one night in 2019, I had another dream. The same as before. The words Dirty Wedding Dress. I paused.

In my past, I was not what I considered to be a “serial dater.” I never married. I enjoyed being a free spirit. I guess that is the Aquarius in me. The social butterfly.

Ironically, at this exact same time, I was in a relationship and let me tell you, that is an entirely different novel of its own! Dating these days is nothing like I remember, I will just leave it there for now.

But getting back to the dream and the words Dirty Wedding Dress. I felt different about the dream this time. It felt like a “charge” a demand even. I quickly began doing what most do when we do not want to comply with something. I began making excuses.

I told myself I was busy. I was tired. I was sick. I tried everything. But I could not shake the “charge.”

Once I accepted that I would complete writing the book Dirty Wedding Dress, I began researching. I had been an owner of an Independent Record Label during the 2000’s. I knew I would need a Publisher.

I called my current Publisher, Dorrance Publishing. I remember asking the agent a very straight forward question, “how do I write a book?” We both chuckled! Little did he know, I was profoundly serious because I had only read 2 books in my entire life. PS I love you and the King James Bible (which I have been working on half of my life and it is still pending)

I did not know the first thing about writing a book. But the agent’s response somehow calmed my fears. He said, “if you can tell a good story, you can write a book.”

Later that night, I prayed about writing the book Dirty Wedding Dress. When I awoke, I knew that I had been writing this book my entire life. When I sat down at my computer the words seemingly attached themselves to paper, effortlessly.

To all who aspire to write a book or whatever that nagging voice is telling you to do, I say stop making excuses and do it! It may just change your life as it has changed mine️.

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