Category Archives: BOOKS

Why Your Diets Fail and the Science That Really Works Blitz

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Why Your Diets Fail and the Science That Really Works cover

Nonfiction / Nutrition / Health

Date Published: March 3, 2025

Publisher: MindStir Media

 

 

If you have struggled with food, we understand! We’ve been there! We
know that diets don’t deliver long-term weight loss. We know that
weight-loss drugs work for many people, but at high cost and with many side
effects. And they only work as long as you take them.

Diets and drugs fall short because they do not address the root cause of
obesity. But there is another way! Reaching your lean weight and optimal
health depends on understanding that the root cause of obesity is a chemical
imbalance in the body due to improper nutrition. The game-changer is
learning some nutritional science that lets the body guide us toward lean
weight and optimal health. This book explains the root cause of overeating
and provides the nutritional guidelines that make all the difference.
Myrna’s nutritional science provides the key that will free you from
food addiction and change your life so you can live longer, healthier, and
with enhanced athletic ability. This science actually works. It’s simple.
It’s forever. And it’s easy!

About the Authors

Myrna Garcia Haag, R.D.

Myrna Garcia Haag, R.D.

After decades working in the fitness business, Myrna set out to learn the
links between nutrition and optimal health. At age fifty-five, she returned
to school, earned a degree in nutrition and accreditation as a Registered
Dietitian. Myrna lives in Tampa, Florida, where she has built a clinical
nutrition practice, treating patients with chronic illnesses.

Years of research and engaging with hundreds of patients led Myrna to
develop nutrition balancing techniques that turn off the metabolic triggers
that cause overeating. This science has helped patients approach their lean
and healthy weight—without dieting. Myrna’s research has also
produced guidelines that provide athletes with a competitive
advantage.

Now, with this book, Myrna offers everyone simple science that puts us on
the path to a lean and long life. She is devoting all her energy to
positively changing people’s lives.

 

https://leanlong.life/myrna-garcia-haag-r-d/

 

 John J. Macionis, Ph.D.

John J. Macionis, Ph.D.

John spent much of his adult life as a college professor. He was Prentice
Hall Distinguished Scholar at Kenyon College, in Gambier, Ohio. John is also
a professional writer. For more than forty years, he has authored the
best-selling college textbooks in several fields of social science,
published by Pearson Education (http://www.macionis.com).

John promotes the appreciation of music, protection of the natural
environment, and expanding historical literacy across the United States. He
divides his time between Lake George, New York, and Vero Beach, Florida.
John enjoys playing tennis, performing the blues and oldies rock and roll,
and looking for ways—big and small—to make the world a better
place.

Myrna’s science changed John’s life. Starting from obesity and
being well on the road to diabetes and heart disease, John has reached his
lean weight, and his health has improved dramatically. What he wants now is
to share this message with others.

 

https://leanlong.life/john-j-macionis-ph-d/

 

Purchase Link

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A Voice in the Mind Blitz

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A Voice in the Mind cover

The Mind Sleuth Series

Psychological Thriller

Date Published: April 29, 2025

 

 

Randy Hutton had fallen on hard times. He had lost his management job in
customer service, “a victim of technology” as his manager had
put it during his exit interview. Randy, however, described it as being
ousted by little more than a glorified answering machine.

His wife, Isabella Perez-Hutton, on the other hand, was the up-and-coming
star at Breakthrough Systems, leading a project that would help artificially
intelligent computer systems work with their human counterparts. All the
smart machines needed, she reasoned, was a better understanding of the
strengths—creativity, intuition—and limitations of their human
coworkers.

The irony of the couple’s situation—she building better,
faster, smarter technology—and him displaced by a simple form of it
wasn’t lost on either of them. That irony, however, wasn’t the
reason for the violence that surrounded Isabella at work—a suicide, a
demolished lab, a murdered programmer. Rather, the justification for those
acts came from a voice deep within Randy’s head, a voice that
tormented him endlessly, making sleep impossible and retaliation against
those who would destroy him his only sanctuary.

And although Isabella’s new friend, Nicole Veles, came to suspect
Randy, would it make any difference? Because by the time she came to this
position, husband and wife were deep in the Colorado wilderness and Randy
had killing on his mind.

 

A Voice in the Mind is part of The Mind Sleuth Series

Find out more about all of the books in the series at

https://www.amazon.com/dp/B0753HDYWF

About the Author

Bruce M Perrin

If you’re interested in what I’m like in something more
detailed than what will fit in this space, I’d say, buy any of my
books. That overly analytic guy (read geek) is me. OK, I’ve never
saved the day like the heroes in my books, but we think alike. I’m
interested in technology and psychology (my formal background) and enjoy
writing about where they meet, now and in the future. In addition to
pounding the keyboard, I like to tinker with home automation and I’m
an avid hiker. When I’m not on the trails, you’ll find me at
home with my wife and our dog in Aurora, CO.

 

Contact Links

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Warpath Blitz

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Warpath cover

An Axel Blaze Crime Action Thriller

 

Action Adventure; Military thrillers; Vigilante justice

Date Published: April 10, 2025

 

 

A cartel kingpin. A botched raid. A blood-soaked vendetta.

 

When Mexico’s deadliest cartel, La Manada, spills blood on American
soil, Delta Force Captain Axel Blaze gets the call. His mission: capture
cartel boss Javier Salazar and crush his empire. No red tape. No
half-measures.

But when an ambush forces Blaze to pull back stateside, the cartel takes
the fight across the border—hitting civilians, targeting officials,
daring him to respond.

Now, it’s personal. This time, it’s not about taking
prisoners—it’s about ending threats. Blaze is coming for
Salazar, and he won’t stop until La Manada is nothing but a smoldering
memory.

 

About the Author

Bill Runner drawing

Bill Runner cut his teeth as an investigative journalist, plunging into the
gritty underbelly of crime, before turning to writing edge-of-your-seat
thrillers. Raised on a steady diet of westerns and lone ranger sagas,
Bill’s real-life encounters with rogues and heroes shaped his
electrifying protagonist, Axel Blaze. An adrenaline junkie at heart, Bill is
a seasoned mountain climber and paraglider, and also a lifelong student of
martial arts. Working the crime beat and studying the art of fighting honed
his skills to craft pulse-pounding thrillers, renowned for their razor-sharp
action sequences. You can find out more about Bill at his FB profile under
the name Bill Runner Author.

 

Contact Links

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Purchase Link

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Shattered Compass Reveal

 

Shattered Compass cover

 

A Memoir of Loss, Escape, and Renewal

Memoir

Date Published: June 11, 2025

Publisher: Acorn Publishing

 

How does a young woman cope when she cannot speak the truth?

When nineteen-year-old Lenore experiences sexual assault while studying
abroad in Italy, her entire world shifts. Survival becomes the focus of her
daily life, physical illness grabs control of her body, and no one can free
her from her pain. A ghost of herself, she takes the path of denial,
believing it’s the only way to protect her loved ones and herself from
her harsh reality.

On her journey toward peace, she assumes the expected roles of mother and
wife, but a traumatic diagnosis puts her at a crossroads. She must start
living the life she wants or roam her days as a victim in the chaos of fear.
Lenore’s escape through travel allows her to reconcile the
imprisonment she’s suffered over the years.

However, when another family tragedy strikes, Lenore understands she must
finally come to terms with the silence she’s kept. But what if one
incident that happened decades ago is too destructive, too deep to be
excavated? Will she be able to find herself in the rubble? Or will she be
lost forever?

 

About the Author

Award-winning travel writer Lenore Greiner grew up in Marin County where,
at thirteen, she began her writing journey as a lifelong journal
keeper.

At nineteen, her passion for adventure led her to Italy’s heart to
study at the University for Foreigners in Perugia and immerse herself in the
language and culture. There, the seeds of her memoir were sown.

Lenore has garnered eight prestigious Solas Awards for Best Travel Writing
and was honored in Best American Travel Writing 2013, edited by Elizabeth
Gilbert. Her writing has appeared in The New York Times, Fodor’s
travel guides, and three volumes of Shaking the Tree, an annual anthology
curated by the International Memoir Writers
Association.     

A graduate of UC Davis, Lenore married her college sweetheart, and they now
call Southern California home. They share two kids, two kayaks, and too many
rambunctious grandkids.

 

Contact Links

Website

Facebook

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Twitter

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BlueSky

 

 

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Sanguine Shadows Blitz

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Sanguine Shadows cover

LGBTQ+ Vampire Romance

Date Published: April 11, 2025

 

 

This is where everything changes.

Darce has done his best to live off the radar as one of the bloodkind,
keeping himself separate from the company of other vampires and the danger
they court. The cowboy might be lonely in his solitude, but he’s safe.

Raven’s come to change that. He’s come to change everything.

A newly made bloodkind, Raven’s out to shake up the old world order that
oppresses their kind. He carries Darce along in his wake like a leaf on the
tide, pushes and goads and tops from the bottom, inciting Darce to lust,
passion and action. He makes a centuries-old cowboy feel alive again,
something well worth taking risks for.

But when Raven challenges the Sanguine, the most dangerous of all vampires,
has he gone too far?

 

EXCERPT

All he’d wanted was a quiet drink.

Darce swirled the drop or three of tequila left in his shot glass and
raised it to the guy who tended bar in this backwoods dive. If he had a
name, or if the bar did, Darce didn’t know it and he liked it that way. Tall
and skinny as a pool cue, his head shaved just as bald, he didn’t talk much
and took Darce’s glass with a grunt. Didn’t ask what Darce wanted. You had
your choice here of PBR, Bud, Jose and JD. Like ’em or find somewhere else
to drink.

Tequila suited Darce fine. Didn’t do anything for him, no, his being a dead
man walking and all — vampire, as some might say — but he’d developed a
taste for agave over the years. He held up one finger. Already had two, and
three was one more than his usual.

The bartender shrugged, not giving too much of a damn. Maybe the folks
around here knew what he was. Maybe they didn’t. Knew enough to keep their
mouths shut, anyway.

One more drink in peace and it’d be time to walk. He had a peaceful stretch
of road home, nothing but the cicadas and bullfrogs and the yellow half-moon
to guide him on his way. Nothing to hinder him.

Until the stranger slid onto the bar stool next to Darce and jostled him
like they were old friends, bumping his shoulder. “I’ve got this
one,” he said. Sounded young. “One for me, too.”

The bartender eyed Darce’s new companion.

“I’ll pay my own way,” Darce said; that, and nothing more.

“Ouch. Not too friendly there, cowboy,” the new arrival said. He
swung around to give Darce a bold once-over.

Out of his peripheral vision, Darce got a good enough look at the new kid.
Pretty. Fresh-faced and young, his jaw cut firm and his grin made for
promising wicked deeds in the dark. He had a dusting of freckles on his nose
and cheeks that nearly tempted Darce into a snort of humor because he’d seen
a lot in his time but a vampire with a scattering of pale sepia freckles was
a new one on even him.

“I’m Raven,” the vamp said, offering his hand along with his
unlikely name. Darce snorted quietly. Raven, Silvershadow, Witchlight, Darce
had heard ’em all and believed none. This one would be newly made, then, not
knowing of the rules by which their kind lived. Which were no rules at all,
for the most part, except to watch your back in case someone was sneaking up
to shove a silver knife in it, and most of all to keep to yourself.

“That a fact,” Darce said, not asking it. He caught the shot
glass as the bartender slid it his way, amber drops spilling over the backs
of his fingers.

Raven waited, then laughed under his breath. “And you’re not going to
tell me your name. That’s okay. I already know who you are.”

Darce stilled. That was more than he cared to have bandied about.
“You’d be wise to keep that to yourself. That and your own name. Names
get you in trouble.”

“Do they really,” Raven murmured. He swallowed his drink like a
man with nary a grimace nor a cough. Not new to that game, at least.

Darce shot him a sideways glare. He shook his hair back and slammed the
tequila neat, no salt or lime around here. Damn hair; it’d been long, near
to chin length when he’d come across, and no matter how he cut it back it’d
grow out by the next new moon.

Freckles there had short hair, crisp-cut dark, some kind of gel keeping it
stuck up in spikes that looked sharp enough to prick a finger on. So young
he was damn near veal, and fresh meat for any who cared to take a bite. No
wonder he’d been turned. Someone had wanted to keep him that young and
pretty for good, was Darce’s bet.

And he’d gotten away. Darce wondered how, for a second, then discarded the
question. Not his business. He backslapped his empty shot glass across the
bar and licked his lips to get the last of the burning-hot taste off
them.

“Now there’s a pretty sight,” Raven said, his gaze hot where it
glanced over Darce’s face.

A vampire sometimes liked to pretend to breathe, to mix in all the better,
and for the most part Darce did it well. He drew air in through his nose and
let it out slow and smooth. “You want to watch that kind of talk around
here,” he said. “Matter of fact, you want to keep your mouth
tighter shut overall if you don’t want trouble.”

Raven laughed loud enough to draw a few wary looks. No one who drank in
that backwater Texas dive wanted to draw attention, except this young’un.
“You honestly think you’re fooling anyone?” He lazily drew his
finger around the rim of his shot glass. “Look around you, old man.
Pretty crowded in here tonight for a place like this. I count fifteen heads,
yours and mine and Baldy’s not included, and it’s not a big bar. Yet there’s
an empty space three men deep all around you. No one wants to get too close.
They all know, even if they don’t say. Maybe they don’t want to admit it’s
true, but somewhere inside them they all know what you are — what I am —
and that’s why they leave you be.”

Darce ground his back teeth together. His fangs, folded up against the top
of his mouth usually, rattlesnake-style, slid down and pricked his tongue as
he clamped his jaw shut.

“Must be lonely.” Raven pushed his luck, shifting closer.
“How long’s it been since you traded more than a handful of words with
anyone else? How long have you been around, old man?”

Something cool and firm brushed the top of Darce’s thigh, tantalizingly
close to his groin. He inhaled sharp and quick, and cursed it as a giveaway
that Raven pounced on as sly and quick as a fox.

“If you want,” Raven said, thumbing half an inch away from
Darce’s stiffening cock — it had been a long, long time, whether he’d admit
it out loud or not, “I’ll leave you be. All you have to do is say ‘go,’
and I’ll be out the door.”

“Like hell you would.”

“I think we’re gonna get along, you and me.” Raven stroked higher
up and closer. “You know me already.”

“I know you’re trouble walking on two legs,” Darce said. He
fought with the urge to rise into the teasing pressure. Damn, it’d been half
of forever since someone, anyone, laid a hand on him not in anger or with an
addict’s mindless craving. “I know I want you on your way as fast as
you think you can run.”

“No, you don’t.” Raven’s palm molded over Darce’s cock, his touch
firm and strong as any vampire’s, and for half a moment Darce burned with
curiosity over what this kid’s story was, anyway. What’d shaped him this
way? He forgot that in the next second when Raven moved fast in the way of
their kind, faster than most, his lips brushing Darce’s ear, and said,
“I could leave, or I could take you around back and suck your
dick.” He pierced Darce’s earlobe with one of his fangs, slim and
needle-sharp. “Your choice.”

About the Author

Will Okati (formerly known as Willa) has lived through a few Interesting
Times, but come out the other side a little grayer, a little wiser, and
ready to get writing. Still as passionate about coffee, cats, and crafts as
ever, but knowing that to your own self you must be true. Also still one of
the quiet ones to watch out for, but life — like storytelling — is always
a work in progress.

Will on Facebook

Will’s website

Will on Etsy

Publisher on Facebook, Instagram, Twitter, and TikTok:
@changelingpress

 

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