Your Brain Weighs 500 Pounds Blitz

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Change Your Mindset to
Achieve Desired Outcomes

 

Self-help, Motivational, Success,
Transformational Psychology

 

Date Published: November 8, 2023

 

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 What if
the biggest obstacle to your success isn’t your circumstances—but
your mindset?

Every day, your brain consumes a steady diet of negative
news, social media noise, unhealthy beliefs, and self-limiting ideas. Just
like poor nutrition damages the body, poor mental input sabotages discipline,
productivity, and long-term success.
In Your Brain Weighs 500 Pounds,
U.S. Army combat veteran, Fortune 500 technology executive, and
high-performance advisor Derrick Pledger delivers a powerful and practical
framework for transforming how you think, act, and achieve.
This
thought-provoking and highly accessible book presents 100 short
lessons—called “recipes”
—designed to help you detox
your mindset, strengthen discipline, and build habits that compound into
life-changing results.
Whether your goal is career advancement,
entrepreneurship, improved relationships, better health, or personal
fulfillment, this book shows you how success is built—not
overnight—but daily.

 

Inside This Book, You’ll Learn How To:

 


Reframe failure as fuel for growth and long-term achievement
● Build
discipline and consistency without burnout
● Eliminate self-sabotaging
behaviors and mental clutter
● Develop habits that drive upward mobility
and performance
● Create clarity around goals and obsess over what
matters
● Treat your brain like your body—by feeding it the right
“mental nutrients”
Grounded in real-world experience, extensive research, and years of
personal journaling, Your Brain Weighs 500 Pounds distills complex success
principles into clear, actionable insights you can apply in minutes a day.

 

Why
Readers Love This Book

 

Readers from all walks of life have experienced profound
transformation, including:

● Losing significant weight and reclaiming
control over their health
● Advancing from mid-level roles to executive
leadership positions
● Gaining clarity, confidence, and momentum after
years of stagnation

“I read this book on a four-hour flight and landed as a completely
different person.”

This isn’t motivational fluff. It’s
a mental operating system for becoming a daily achiever—someone who
understands that success is the by-product of learning, failing forward, and
getting better every single day.
If you’re ready to put your brain
on a better mental diet and finally achieve the outcomes you want, this book
is your recipe for success.

 

 

About the Author
 Derrick Pledger
 Derrick Pledger is a U.S. Army combat veteran, Fortune 500 technology
executive, digital strategist, and author passionate about helping people
unlock their full potential through mindset, discipline, and intentional
action.
Currently serving as Chief Digital and Information Officer (CDIO)
at Maximus Inc.
, Derrick leads enterprise-wide technology strategy, artificial
intelligence operations, and large-scale digital modernization initiatives.
With more than 20 years of industry experience, his expertise spans systems
integration, automation, cloud and edge computing, AI, data analytics, IT
governance, and end-to-end solution development.
Before joining Maximus,
Derrick was Chief Information Officer at Leidos, where he oversaw global IT
delivery operations supporting a $17-billion organization with more than
48,000 employees worldwide. Earlier in his career, he ran a
multi-million-dollar export business in his twenties and became a Fortune 500
CIO by age forty.
As an author, Derrick’s journey is rooted in
resilience and persistence. While serving in the U.S. Army, he transformed a
failed screenplay into a novel manuscript—written during downtime in
Iraq. After dozens of rejections, that effort led to a co-written book deal
with Curtis “50 Cent” Jackson, resulting in the 2008 release of
The Diamond District.
Fifteen years later, driven by a mission to
democratize success, Derrick released his second book, Your Brain Weighs 500
Pounds
, after investing more than 1,500 hours researching mindset, habits, and
high-performance behaviors. His work challenges conventional thinking about
failure, goal-setting, and achievement, offering readers a practical blueprint
for sustained personal and professional growth.
In addition to writing,
Derrick advises individuals, teams, and organizations on high performance and
leadership, and he is a partner at 500 Pound Media, a digital content company
focused on personal development and achievement.
Born and raised in
Harrisburg, Pennsylvania, Derrick believes that success is not reserved for
the lucky or the privileged—but for those willing to develop the right
mindset and show up consistently, even when failure is part of the process.
 
Contact Links
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@derrickrpledger
Youtube: @500poundmedia
 
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Long Lost Midwife Blitz

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Historical Fiction | Race & Identity | Women’s Stories | 1930s
America

Date Published: September 19, 2025

Publisher: MindStir Media

 

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Set against the charged racial landscape of 1934 St. Louis, Long Lost
Midwife
is a gripping historical novel about identity, obsession, and the
dangerous cost of defying social order.

Pamela appears to be a privileged young white socialite, newly married and
expecting her first child. But beneath the polished surface lies a restless,
unsettled woman struggling against the suffocating expectations placed upon
her. As her pregnancy advances, Pamela becomes fixated on one thing: finding
Miss Minnie, the Black midwife who delivered her at home in 1911.

Her request ignites fierce resistance. Both families condemn the idea, and
Pamela’s husband, Frank, fearing scandal and loss of control, tightens
his grip—bringing in relatives to monitor her movements and even hiring
surveillance to ensure she never makes contact with the midwife. Determined
and increasingly reckless, Pamela secretly pressures her Black maid to help
locate Miss Minnie, setting in motion a chain of events neither family can
contain.

What begins as a quiet domestic drama escalates into a volatile confrontation
with race, power, and truth. As long-buried histories surface, the search for
a midwife becomes a catalyst for racial tension, betrayal, and
violence—raising the chilling question: will this birth end in
life… or murder?

Long Lost Midwife starts with measured restraint and builds relentlessly
toward a tempestuous, unforgettable conclusion. It is a haunting exploration
of white blindness, Black resilience, and the fragile illusions that sustain
privilege in early 20th-century America.

 

Perfect for readers who enjoy:

 

● Thought-provoking historical fiction

● Novels examining race, class, and gender

● Character-driven stories set in pre-Civil Rights America

● Books that begin quietly and end with devastating force

 

About the Author

 

Skye Smith
Skye Smith is a historical fiction author and retired mechanical
designer whose career spanned decades of designing complex machinery using
advanced computer-aided design (CAD) systems. That background in precision and
structure deeply informs Smith’s approach to storytelling—where
narrative architecture, historical accuracy, and character motivation are
carefully engineered.

During the final ten years of a professional career, Smith moderated the
Plymouth Writers Group, a MeetUp-based genre writing collective composed of
engineers, doctors, legal professionals, technical writers, and MFA graduates.
Within this collaborative environment, Smith completed first drafts of three
novels, with two additional works developed independently.

Smith holds a degree in History from St. John’s University in
Collegeville, Minnesota
, an academic foundation that profoundly shapes the
thematic and contextual grounding of the work. Historical setting, for Smith,
is never decorative—it is the backbone of character behavior and moral
conflict.

Another significant creative influence comes from many years singing in
Sonomento, a Minneapolis-based operatic choir active until 2024. Immersion in
opera introduced Smith to the disciplined exactness of musical phrasing and
libretto, where text is fluid, expressive, and shaped by emotional register.
That sense of linguistic “plasticity” carries directly into
Smith’s prose style.


Long Lost Midwife
reflects these influences in a novel that begins with
restraint and builds toward controlled chaos—examining race, power, and
identity in 1930s America with precision, tension, and historical depth.

 

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The Brothers Brown, Part 2 Virtual Book Tour

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for the sake of family

 

Family Saga, Historical Fiction, Native American

 

Date Published: 12-01-2025

 

Based on a true story.

 

Set in the late 1890’s, The Brothers Brown – a family saga, Part 2 – For
the Sake of Family is a sweeping frontier saga of love, guilt, and redemption
– an unflinching portrait of a man’s descent into madness amid the
unforgiving wilds of Indian Territory.

When Matt Brown boards a northbound train, he carries more than a pistol. He
carries the weight of his brother’s death, a marriage strained to its
breaking point, and a conscience at war with itself. A doctor’s brown
vial of medicine offers fleeting relief but soon draws him into a darker world
where pain and guilt blur into something far more dangerous.

His wife, Milla, proud and rooted in her Choctaw heritage, stands as both his
anchor and his judge as the world around them shifts under the weight of
change and loss.

From Fort Smith, Arkansas, to the wooded banks of Bokchito Creek, two families
are bound by tragedy and love, vengeance and mercy. A celebration meant to
heal ignites old resentments. A family gathering ends in bloodshed. And a
winter dance turns deadly, forcing each to face the cost of survival,
forgiveness, and the ties that bind them.

Steeped in the spirit of the Choctaw Nation and the rough mercy of the Old
West, For the Sake of Family is a haunting tale of madness, murder, and the
fragile hope that redemption can be found on the far side of ruin.

The Brothers Brown, Part 2 tablet

EXCERPT

In his mind, Matt watched the pain in his young wife’s eyes drain straight down to her soul. 

It’s my fault that she doesn’t trust me, he realized. And she had a point. A secret is the same as a lie. And the truth is, I tried to hide my past from her. For a seventeen-year-old woman, she sure is wise. I guess that’s the Choctaw blood in her. And she stayed with me. That must be from her upbringing, too.

Milla’s strength ran deep, drawn from her heritage and her grandmother, Granny Sukey, a woman who carried herself with the quiet authority of someone who never needed to raise her voice. 

Granny Sukey was the most traditional Choctaw woman he had ever met; completely unshaken by stares and whispers of the white settlers who thought themselves more civilized. Her long dark hair with streaks of silver fell loosely around her small face and almond-shaped eyes with the same grace as a horse’s flowing mane. Barely five feet tall, she walked lightly in beaded rawhide boots and buckskin dresses, always wrapped in a brightly colored  shawl. 

She came from the Folsom clan, strong and fierce, said to be of ancient blood and revered in the old Choctaw Nation in Mississippi. It was no secret that she had advised Milla to stay in the marriage because of the pregnancy. 

Milla had said to him one night, “Granny Sukey reminded me that Choctaw women were the head of the home. We’re warriors and loyal. My strength will lead our family into the future.” 

From that day forward, Milla did as she saw fit, seldom seeking Matt’s approval for anything. 

She’s a good wife, Matt reminded himself. And I love her truly. One day she’ll trust me again.

As the train pulled away from the depot, Matt couldn’t help but draw the small curtain away from the window and peek out, just to see if she was there. She was not. 

With his back against the wall, legs outstretched on the bed, and ankles crossed, Matt shifted his holster a quarter inch forward to allow for better access while seated. He sat quietly for a moment then fished a silver pocket watch from his vest pocket, cradling it firmly in one palm. Its chain, looped through a buttonhole of his vest, swung gently as he held it. 

Matt hesitated. As if counting the sorrows of Milla wasn’t enough, the watch brought something darker. Staring at it, he debated whether this was a conversation he wanted to have with himself, again. 

A long breath followed, then a sigh. His thumb pressed the button on top, and the cover sprang open with a snap. Instinctively, his thumb glided softly over Milla’s image inside the lid. Then he looked at the time. 

“Ten-thirty-two,” he said aloud.

In the quiet of his mind, the count resumed.

Two hundred twenty-three days, nine hours and twenty-six – no, twenty-seven minutes.

Since I murdered my brother.

300 Words

The sun was just rising through the thick leafy branches, offering deep shadows to hide in. This is what she was looking for. Milla dropped her bucket and pushed Matt against a tree. 

Letting his bucket clatter to the ground, Matt took Milla by the waist, pulling her against his chest. His hand cradled the back of her head as he kissed her with a slow, passionate intensity.

Her soft moans rose over the sound of the flowing creek. “Not here,” she whispered breathlessly. “Closer to the creek.” 

She led him deeper into the woods. Finally, the flow of water drowned out the sound of her passion; a hidden place where she could see the bridge and know if anyone was crossing. 

Milla rested her back against a rough-barked tree. “This is better,” she sighed as he lifted her skirt. 

“Are you sure?”

Her lips brushed his neck in a breathy reply. “Yes.”

 With one arm around Matt’s shoulder, Milla held her skirt up while Matt fumbled with his britches. He lifted her thigh against his waist, her body yielding… until she stiffened, inhaled deeply… then screamed, pushing him away. Her frightened eyes met Matt’s confused stare and then locked onto something beyond him.

“Granny!” Milla screamed, running down the edge of the creek, fighting the thorn vines snagging her skirt. 

Matt yanked up his britches and tore after her. 

“Granny!” she screamed again, racing toward the bridge.

“Milla! Milla, wait!” Matt gave chase, tripping as he buttoned his pants. 

Her footsteps pounded across the wooden bridge, echoing through the trees, and she cried even louder, “Granny! I think it’s Granny!”

On the other side of the creek, where the path met the blueberry bushes, a body lay in a heap beside the footpath of the cemetery. As Matt got closer, dread seized him. The buckskin dress was unmistakable. Granny Sukey. She lay motionless on her side, facing the bushes.

About the Author

R.G. Stanford

 

Raised on the beaches of South Texas, R.G. Stanford has always been
drawn to stories that transcend time. That passion was ignited in 1976 with
the discovery of Anne Rice’s Interview with the Vampire, and deepened
with The Feast of All Saints just a few years later. Though historical fiction
wasn’t an immediate calling, a personal journey into genealogy changed
everything.

With no close relatives nearby, R.G. Stanford turned to online resources in
search of extended family. That search became a twenty-year journey through
genealogy websites, Federal Census records, the National Archives, and old
newspapers. Along the way, R.G. Stanford uncovered incredible stories about
her family and the people who once lived in the Choctaw Nation, Indian
Territory.

Compelled to record the truth of her family in the lore, sprinkled with
imagination, R.G. Stanford is a history lover, a research buff, and a
passionate genealogy enthusiast. She is also a mother, a grandmother, and a
teller of stories, now living near Orlando.

 

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The Eternal Flame and the Children of the Promise Blitz

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Christian Non-Fiction

Date Published: December 23, 2025

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The Eternal Flame and the Children of the Promise traces the thread of
God’s covenant promises through Scripture and history, showing how the
“eternal flame” of God’s purpose has been guarded, opposed, and carried
forward to our own generation. It is written for thoughtful lay believers and
seekers, pastors, and small group leaders who feel the weight of current
events and want to test every headline against the unshakeable promises of God
rather than speculation or fear.

Drawing on careful biblical exegesis, historical research, and engagement with
contemporary scholarship, it seeks to equip readers to recognize the patterns
of God’s dealings with His people, discern the times without sensationalism,
and anchor their hope where Scripture does: in the faithfulness of the One who
calls Himself “the God of Abraham, Isaac, and Jacob.”

By the end, readers will better understand where we are in the story of
redemption—and what it means to live as children of the promise in an
age of upheaval.

 

About the Author
PJ Patrick Flynn

 

PJ Patrick Flynn is a retired public school administrator, teacher, and
environmental consultant. She lives in the Sierra Nevada mountains, surrounded
by animals and books, writing in the quiet of a high country retreat.

A seventh generation Californian, she descends from a family with more than
420 years on American soil, beginning with early arrivals to Massachusetts in
the early 1600s. From the Mayflower through the Revolutionary, Civil, and
World Wars, her ancestors fought for freedom, trekking across the continent
over generations of Manifest Destiny to the final frontier—California in
the 1800s.

Her great grandfathers helped shape the Los Angeles basin in the early 1900s
as it grew from a town of a few thousand into a major metropolis. One founded
an early auto parts enterprise that later folded into what became the NAPA
Auto Parts distribution system, and was a 33rd degree Freemason and 32nd
degree Scottish Rite Mason; the other built many of the public schools of Long
Beach—campuses she would encounter again a century later when her own
career in school business leadership ended amid the battle over their
reconstruction.

That civic legacy extended through her grandfathers and close kin. One
grandfather served in the U.S. Navy and spent three decades as an engineer in
Lockheed’s Skunk Works, contributing to the secretive aerospace projects
that defined the Cold War era. Another served in the Navy in the Second World
War and later became a Superior Court judge for Island and San Juan Counties
in Washington State. A maternal uncle spent ten years in the U.S. Coast Guard
before rising to vice president of foreign research and development for
Occidental Petroleum, and a maternal aunt served for twenty seven years as
director of research within the orbit of the United Nations and the
International Atomic Energy Agency.

Her father developed historic ranches in California and Nevada and worked in
Republican politics alongside Barry Goldwater, Ronald Reagan, and Richard
Nixon, later authoring two books about his time with Reagan. Until his death
in 2024, he remained active in local affairs, modeling a life of engagement at
the intersection of land, liberty, and public service.

It is against this backdrop of faith, sacrifice, and civic engagement that she
writes today. Politics, corporate development, international organizations,
Freemasonry, law, the military and its industrial complex, history, land use
development, and construction all appear in her extended family story,
providing a living case study of the very systems traced in this book. These
ancestral strands—crossing boardrooms, bases, courtrooms, campuses, and
covenants—form the soil from which her understanding of global forces
has grown, and the lens through which she explores genealogy, power, and
promise in The Eternal Flame and the Children of the Promise.

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The Truth About Luxury Travel Virtual Book Tour

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Travel

Date Published: 12-04-2025

 

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Most travelers plan their trips the hard way, with hours of research,
endless tabs, and constant second-guessing. In The Truth About Luxury Travel,
Raymond Giles reveals a better way to see the world: through the eyes of a
professional luxury travel concierge who turns ordinary vacations into
effortless, unforgettable experiences.
Drawing on decades of global travel experience, from Navy expeditions to
corporate assignments and visits to more than fifty UNESCO World Heritage
Sites, Giles explains what luxury travel really means. This book is not about
spending more money; it is about traveling smarter.
Inside, readers will learn:

• What a luxury travel advisor actually does and why it is more personal
than a booking site.

• How concierge-level planning saves time, reduces stress, and often
costs less than do-it-yourself travel.

• The real truth about travel costs, hidden perks, and industry myths
that keep travelers from better experiences.

• Essential insights on group travel, insurance, money management, and
safety abroad.

• How to plan with purpose and design an itinerary that feels effortless,
intentional, and memorable.

 

Blending expert advice with real client stories, Giles offers a
transparent look inside the world of modern luxury travel where value,
personalization, and peace of mind matter more than price tags.
Whether you are planning your next getaway, managing corporate retreats,
or simply curious about how high-level travel planning works, The Truth About
Luxury Travel
is a practical and engaging guide that shows how to elevate
every journey without losing authenticity or control.
The Truth About Luxury Travel tablet

EXCERPT

 

Prologue

From my first Navy travels across Europe to leading global assignments for major companies, my passion for exploring cultures and connecting with people has never wavered. It was on those journeys that I discovered how meaningful travel could be, and not just the places I visited, but the moments shared, the stories heard, and the doors opened through intentional, curated experiences.

I’ve been to 56 UNESCO World Heritage Sites, navigated language barriers in remote places, and experienced both luxury and adversity on the road. Those experiences taught me how powerful travel can be-not just as an escape, but as a way to reconnect with ourselves, each other, and the world at large.

Over time, I realized that most people don’t travel this way—not because they don’t want to, but because they don’t know how. They either rely on algorithms and discount sites, or they fall into the trap of thinking luxury travel is only for the wealthy. In truth, the best travel experiences aren’t about spending the most money—they’re about knowing where to go, how to plan, and who to trust.

This book is the result of that journey. It’s a guide for travelers who want more from their travel experience-more peace of mind, more personalization, and more value. It’s also an invitation to rethink how you plan and experience travel, especially if you’ve been doing it all yourself or working with agents who treat your trip like a transaction.

As a luxury travel concierge, I’ve made it my mission to take the hassle and guesswork out of planning so you can focus on enjoying every moment. I’m here to advocate for you, guide you, and elevate your travel from “just a trip” to something transformational.

Let’s explore how I do that—and how you can benefit.

About the Author

Raymond Giles is a married father of three based in Texas, a proud U.S. Navy
veteran, and a nuclear trained submariner.

After serving aboard fast-attack submarines as a machinist’s mate, he earned
his Bachelor of Applied Science and Technology in Nuclear Engineering
Technology from Thomas Edison State University.

 

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