Nonfiction / Nutrition / Health
Date Published: March 3, 2025
Publisher: ‎MindStir Media
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If you have struggled with food, we understand! We’ve been there! We
know that diets don’t deliver long-term weight loss. We know that
weight-loss drugs work for many people, but at high cost and with many side
effects. And they only work as long as you take them.
Diets and drugs fall short because they do not address the root cause of
obesity. But there is another way! Reaching your lean weight and optimal
health depends on understanding that the root cause of obesity is a chemical
imbalance in the body due to improper nutrition. The game-changer is
learning some nutritional science that lets the body guide us toward lean
weight and optimal health. This book explains the root cause of overeating
and provides the nutritional guidelines that make all the difference.
Myrna’s nutritional science provides the key that will free you from
food addiction and change your life so you can live longer, healthier, and
with enhanced athletic ability. This science actually works. It’s simple.
It’s forever. And it’s easy!
EXCERPT
About the Authors
Myrna Garcia Haag, R.D.
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After decades working in the fitness business, Myrna set out to learn the
links between nutrition and optimal health. At age fifty-five, she returned
to school, earned a degree in nutrition and accreditation as a Registered
Dietitian. Myrna lives in Tampa, Florida, where she has built a clinical
nutrition practice, treating patients with chronic illnesses.
Years of research and engaging with hundreds of patients led Myrna to
develop nutrition balancing techniques that turn off the metabolic triggers
that cause overeating. This science has helped patients approach their lean
and healthy weight—without dieting. Myrna’s research has also
produced guidelines that provide athletes with a competitive
advantage.
Now, with this book, Myrna offers everyone simple science that puts us on
the path to a lean and long life. She is devoting all her energy to
positively changing people’s lives.
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https://leanlong.life/myrna-garcia-haag-r-d/
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 John J. Macionis, Ph.D.
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John spent much of his adult life as a college professor. He was Prentice
Hall Distinguished Scholar at Kenyon College, in Gambier, Ohio. John is also
a professional writer. For more than forty years, he has authored the
best-selling college textbooks in several fields of social science,
published by Pearson Education (http://www.macionis.com).
John promotes the appreciation of music, protection of the natural
environment, and expanding historical literacy across the United States. He
divides his time between Lake George, New York, and Vero Beach, Florida.
John enjoys playing tennis, performing the blues and oldies rock and roll,
and looking for ways—big and small—to make the world a better
place.
Myrna’s science changed John’s life. Starting from obesity and
being well on the road to diabetes and heart disease, John has reached his
lean weight, and his health has improved dramatically. What he wants now is
to share this message with others.
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https://leanlong.life/john-j-macionis-ph-d/
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Purchase Link
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