Category Archives: BOOKS

The Five Core Conversations for Couples Tour

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The Five Core Conversations for Couples

 

Relationships/Self Help

Date Published: February 14, 2020

Publisher: Skyhorse Publishing; ebook distributed by Simon & Schuster

 

Married for 33 years, David, a divorce lawyer, and Julie, a family therapist, have both been witness to families struggling with life’s most difficult challenges. At the same time, they have weathered their own challenges at home: raising four daughters, two biological and two adopted, and dealing with one child’s mental health and behavioral issues. What they’ve learned about saving a marriage or knowing when to call it quits, when to turn to professionals or when to try tough love, could fill a book—and it does.

 

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EXCERPT

“In compiling this book, we did not spend hours researching, studying, or constructing and analyzing a ‘love lab’ as John Gottman did in his The Seven Principles for Making Marriage Work. Our lab is our work.  Our lab is our experience; it is late night phone calls, emails, texts and working with clients in our offices or coffee shops. Our lab is our home, the challenges we have faced as a couple, as lovers, as friends and as parents.  Through our conversations that have stretched over years, our lab brings out the good, exposes the bad and lays bare the ugly.” 

About the Authors

 

JULIE BULITT is a licensed clinical social worker who has spent more than 25 years working with individuals, couples and families. Her private practice focuses on family, couples and individual therapy, ADHD and Executive Functioning coaching. She has served as a Clinical Supervisor and Early Childhood Mental Health Consultant for the Montgomery County (Maryland) Mental Health Association, an Adoption Therapist for the Center for Support and Education in suburban Washington, D.C. She presently serves as the in-house therapist for The Discovery Channel in Silver Spring, Maryland. For more,, visit www.livesane.com.

 

 

DAVID BULITT is a partner in the Washington, D.C. Metro law firm of Joseph, Greenwald & Laake, PA. For more than a decade, he has been chosen as one of the area’s top divorce lawyers by multiple publications and recognized as one of the “Best Lawyers in America” and a Washington, D.C. Metro “Super Lawyer.” Praised as “the lawyer who epitomizes stability and old fashioned common sense” by Bethesda Magazine, David has a particular interest in families with special needs children as a result of his personal experiences. He is the author of two fiction novels and multiple articles in legal publications and has appeared on several local shows. For more information, visit www.davidbulitt.com.

 

DAVID AND JULIE have been married for 33 years. They have four daughters, two of whom are biological and two adopted, and three grandchildren. They divide their time between suburban Washington, D.C. and Bethany Beach, Delaware. Learn more about David and Julie at www.thebulitts.com.

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Intermittent Fasting for Dummies Tour

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Nonfiction / Health

 

Date Published: 11/17/2020

Publisher: For Dummies (Wiley)

You CAN do this! Intermittent fasting made easy.

So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top google trending diet searches of the year. If you are ready to get on the intermittent fasting bandwagon, then here is the perfect detailed guide to following an intermittent fasting plan of your choice. There are several variations of intermittent fasting, each one is outlined in a step-by-step plan for you to follow. Remember, you choose the style that works best for your lifestyle.

The science is in―intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss (especially that stubborn belly fat) to increased mental clarity and a serious boost in energy. Simply by consuming all of your food within a designated time period, you can ramp up your metabolism, reduce the risk of disease, and supercharge your workout or diet programs. No tedious calorie counting, weighing, measuring, or denying yourself your favorite foods. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing five of the most popular methods and 50+ recipes that will suit any lifestyle or diet.

Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormones, and reduces insulin and blood sugar levels.

Choose the right plan and stick to it

Make more than 40 health and delicious calorie-controlled meals

Maintain your weight loss

Improve overall health and prevent disease

Wherever you are in your health journey―seeking weight loss or maintaining to promote disease prevention or build muscle―Intermittent Fasting For Dummies shows you how to make the science of “too good to be true” into a truly effective part of your regular, healthy routine.

 

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EXCERPT

What is intermittent fasting? Intermittent fasting is an eating pattern that cycles between periods of short-term fasting and eating. There are multiple intermittent fasting diet plans circulating. All of them dictate when you should eat rather than what specific foods you should eat. One popular version, called the 16:8 method, means you fast for 16 hours every day and eat during your chosen 8 hour eating window. You repeat this pattern of eating every day. However, for long-term health benefits, it is highly recommended that you don’t ignore the “what to eat” part of this eating regimen. As a nutritionist, it is suggested that you combine a plant-based, Mediterranean style of eating with your intermittent fasting plan of choice. 

 

Why try it? New research studies have shown that this way of eating may offer numerous health benefits such as weight loss, fat loss (especially belly fat), metabolism boosting, disease prevention, and increased longevity. Furthermore, advocates claim that an intermittent fasting program is much easier to maintain than traditional, highly restrictive, calorie-controlled diets. 

About the Author

Janet Bond Brill, PhD, RDN, FAND was born and raised in New York City, the daughter of a prominent stage and screen actor and a psychoanalyst. At the age of 16, she graduated Walden School in Manhattan and enrolled at the University of Miami. After earning her bachelor’s degree in biology, she took a break from academia and traveled the world, working as a flight attendant for Pan American World Airways. Returning to South Florida, she earned both her doctoral degree and master’s degree in exercise physiology from the University of Miami, in addition to a second master’s degree in nutrition science from Florida International University, graduating both universities with academic honors. She has taught both graduate and undergraduate courses in nutrition, health, and fitness as an adjunct professor at the University of Miami, Florida International University, and Cedar Crest College.

Dr. Janet has become a nationally recognized nutrition, health, and fitness expert and has authored four books: Blood Pressure DOWN, Prevent a Second Heart Attack, and Cholesterol Down (all by Random House) and Intermittent Fasting for Dummies (Wiley). She is a prolific writer with contributions to numerous scientific journals and lay publications worldwide. Currently, Dr. Janet writes a column for Bottom Line Health, Inc.

She is a trusted source of information for the national media and is a frequent guest expert on local and national television. Nationally, she has appeared on the Dr. Oz show numerous times, CBS “On the Couch,” and as a nutrition expert for “The Balancing Act” (Lifetime). On a personal note, she has completed four marathons and countless road races, many for charitable organizations. A dedicated mother of three fantastic children and a devoted wife of 36 years, Dr. Janet and her family reside in Allentown, Pennsylvania.

Dr. Janet believes whole-heartedly in the role both good nutrition and exercise play in the prevention of chronic disease and achieving optimal health. She teaches the importance of a healthy lifestyle and has helped thousands of people across the nation improve their health and wellbeing.

 

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Jack Spartan Blitz

 

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Science Fiction

 

 

Publisher: Xlibris

Jack Spartan, second in command of the new Advanced Space Shuttle Victory, is thrown into an epic first contact adventure when Victory is accidentally rammed by an errant alien freighter that is mining Earth’s atmosphere.

His incredible adventure will span the galaxy like no other plot you’ve ever read.

Fabulous hard science fiction and engineering technology for those that crave reality in their sci-fi space adventures.

Jack Spartan tablet, phone, paperback


About The Author

K. Edward Mallory is a retired airline captain and former Air Force instructor pilot. He lives in Elizabeth, CO with his wife and daughters.

His hobbies include rebuilding airplanes, Krav Maga martial arts and most outdoor adventures.

He enjoyed sci-fi as a youth but got bored with it as life became more technical and interesting than what was offered in the sci-fi genre. He hopes readers might enjoy a good sci-fi story with a bit more technical depth than the usual generic sci-fi choices.

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My Friend Jackson Blitz

 

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YA Urban Fantasy

 

Date Published: 10/1/2020

Publisher: anigrafx,LLC

An ancient guardian chose her. Neither the guilty, nor the innocent, nor she are safe.

Fresh out of the Projects, Jasmine’s days are filled with emotional, physical, and cyber abuse at the hands of her new school’s queen bees. With her parents mostly absent, Jasmine latches onto Bibi, a grandmotherly figure from Tanzania, and her beloved pet chameleon, Jackson. Rivalries, jealousies and hatred escalate the violence toward Jasmine to a murderous level, until a monstrous force intervenes with deadly consequences. When she discovers the secret behind her unholy avenger, Jasmine takes the offensive, becoming a merciless force more terrifying than her worst tormentors. But choices have consequences. Some more horrific than others.

Can Jasmine untangle her life and reclaim her identity, her life—her soul—from her inscrutable guardian, while eluding the police and those who seek revenge?

Excerpt

Halfway down the latest alley, her ears pricked up at the sound of a footstep. Before she could turn around, her world went blinding white with pain.

Jasmine doubled over in the back doorway of a Chinese food joint, gasping for air between two dumpsters reeking of rotting meat and burnt soy sauce. Her ribs were aflame and the back of her skull felt like it had been split by a jackhammer. She reached for her searing scalp, and her backpack tumbled off her shoulder, clanging against the dumpster.

Bitch, I told you to stay away from Caleb. He’s mine!”

Jasmine gathered her rubbery legs underneath her to stand, steadying herself against the nearest dumpster. Her vision returned, rippled with wet blurs that might have been tears, snot, or blood.

In the long shadows cast by distant streetlights, Nevaeh’s face burned out of the darkness, livid with rage.

Jasmine’s abs clenched, trying to squeeze behind her spine, when she recognized the signs of a girl prepped for a throwdown. Earrings gone. Hair tied tight behind her head. Face slicked with a sheen of Vaseline to deflect blows and scratches.

What the hell do I do now?

The oversized heavy steel ring emblazoned with a prominent gold initial “C” no longer hung from her necklace. It was on the middle finger of Nevaeh’s fist. A tuft of Jasmine’s frizzy hair dangled from it.

That ring—it ain’t her bling, it’s Caleb’s.

The tendons of Nevaeh’s knuckles quivered, taut as bridge cables. She shoved Jasmine backward against the wall with her free hand.

Jasmine whimpered as her head thumped against brick. The world’s loudest gong clanged in her ears. Her legs buckled, helpless against the ground that seemed to spin under her. She kept her eyes glued on Nevaeh’s burning scowl, the only thing that kept her consciousness from tumbling upside-down.

Jasmine’s accusing stare only infuriated Nevaeh even more.

Can’t you take a fuckin’ hint? Don’t you know you ain’t wanted, ho? Our team don’t want you. Caleb don’t need you. And I sure as shit want you gone!”

Nevaeh raised her fist again. “Die, bitch!” Putting her full weight behind it, she swung, aiming Caleb’s ring straight for Jasmine’s face.

A glistening blur of dark umber shot out from behind the other dumpster. It wrapped around Nevaeh’s head, and a muffled scream flooded Jasmine’s ears. Nevaeh clutched at the glistening slimy blob, but her attempts to claw the suffocating mass away from her face proved futile.

A split second later, Nevaeh’s whole body snapped away like a rag doll.

Caleb’s heavy steel and gold ring clattered on the asphalt.

Nevaeh’s strangled gurgling made Jasmine’s gut twist. Somewhere beyond the dumpster came a slurping rasp, as if from a giant bowl of ramen. The sound of tearing cloth and rending flesh was followed by the sickening crack of bone.

Jasmine curled into a ball, raw terror forcing her knees into her chest. Her feet twitched with every shallow ragged breath. She clamped her head between her hands, but the horrific sounds still reached the spinning pit of her darkest fears.

The dull murmur of the streets had reclaimed the alley, and her sense of up and down returned. Righting herself against one dumpster, she wiped the stinging sweat and tears from her eyes and squinted into the murky light.

What the fuck just happened?

 

About the Author

Christopher D. Ochs’ foray into writing began with his epic fantasy Pindlebryth of Lenland: The Five Artifacts. Several of his short stories have been published in the Greater Lehigh Valley Writers Group and Bethlehem Writers Group anthologies and websites. Using his skills learned with the Lehigh Valley Storytelling Guild, he crafted a collection of mirthful macabre short stories, If I Can’t Sleep, You Can’t Sleep. His latest work, the gritty YA urban fantasy/horror, My Friend Jackson, has earned 5-star ratings from Indies Today and Readers’ Favorite.

His current literary projects include:

short fiction in BWG’s and GLVWG’s upcoming anthologies, and Firebringer Press’ next entry in their Eternity series;

a sci-fi/horror novel Sentinel of Eternity;

a prequel novella and a second novel in the Pindlebryth of Lenland saga.

Chris has too many interests outside of writing for his own damn good. With previous careers in physics, mathematics, electrical engineering and software, and his incessant dabblings as a CGI animator, classical organist, voice talent on radio, DVD and anime conventions, it’s a wonder he can remember to pay the dog and feed his bills.

Wait, what?

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Mistletoe Fangs Blitz

 

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The Fang Series, Book 4

 

 

Vampires, Shape Shifters, Romantic Comedy, Thriller

 

Date Published: November 18, 2020

 

Publisher: DCL Publications

Dr. Lauren Marsh, a pregnant vampire, seeks therapy to overcome a recent trauma, but is her creepy doctor interested in more than her well-being? Will evil intercede, dashing the promise of a Christmas baby?

Excerpt

What is stirring in that conniving mind of yours?” Ras squinted at his assistant.

Hmm. I’m thinkin’. Your life mate’s supposed to be a virgin.”

True, but I gave up on that notion long ago. She is also supposed to be a born vampire, not made.”

So, if you could arrange for the mother to go into labor, we could disappear with her child. What’s time to you? The baby’d grow up soon enough. You’d have a virgin bride and a born vampire.”

Ras tapped an index finger to his lips. “Brilliant idea—so glad I thought of it.”

Teensy rolled her black eyes. “I’ll get to work. Let’s see, what prescriptions will we need? Pitocin to start her labor and morphine to knock her out? Of course, all this hinges on the child being a girl.”

I’ll write the prescription for the meds.” Before Ras passed the smelling salts under Lauren’s nose, he eased his hand under her pink sweatshirt and placed his palm on her round belly. The baby pushed against his hand, and he closed his eyes, envisioning the tiny bundle in her mother’s womb. Ras smiled broadly. “She has violet eyes.”

About the Author

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Inspired by her fascination with vampires, Susan Blexrud used her background in journalism and political speechwriting to pen a 5-book series on a pair of wedded vampires (she a dentist, he a lawyer) who have a penchant for getting into trouble. With their wacky sidekicks and a duo of best friends, they navigate the world as vigilantes while expanding their immediate family and maintaining a veneer of normal careers and PTA meetings.

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