Tag Archives: Self-Help

Burned Out Blitz

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Burned Out cover

Non-Fiction, Self-help

Date Published: May 29, 2026

Publisher:
Manhattan Book Group

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Burned Out evolved from
conversations I had with a friend who had been a firefighter for 30 years. He
shared stories about traumas he and his fellow firefighters experienced while
on the job. We discussed universal challenges that first responders face in
terms of not knowing what to do with this trauma, recognizing its
symptoms,  and the impact it had on family members and loved ones. I
interviewed male and female paramedics, firefighters, and Emergency Medical
Technicians (EMT’s) around the country to get their candid personal stories
and experiences.  I also interviewed family members. We all shared the
goal of wanting to. help fellow first responders and family members understand
the dynamics of trauma, its impact, and how they can get support to cope with
its consequences with renewed understanding and resilience.

 

Key
themes of book:

 

  1. What types of trauma do first responders
experience on the job?
  2. How does it impact them physically and
emotionally?
  3. How does it affect their relationships with family
members and loved ones?
  4. How can first responders and family
members understand and  cope with these traumas?
  5. What ways
can they effectively communicate and understand the ramifications of
trauma?
  6. Where can they go for help to deal with the trauma and
learn to heal from it?
Message for readers: My hope for those
who read this book is that you will have a greater understanding and
appreciation for the sacrifices our first responders and their families make
in the service of others. I believe reading these personal accounts in
combination with the information, support, and resources provided will be
invaluable to all who take the time to read Burned Out. I hope you will share
it with others you believe might find it beneficial.

 

About the Author

 

Iris Waichler
Iris Waichler has been a well known patient
advocate and licensed clinical social worker for the last 40 years. She began
her career working with geriatric patients who experienced catastrophic
illness and counseled them and their families about adapting to these medical
problems. She helped them understand their medical condition helping them to
cope with the disease and its impact on their lives.
She is an award
winning author. In addition she is a prominent speaker presenting on topics
related to infertility and caregiving. She has been featured in Redbook,
Parade, MindBodygreen.com., Forbes Magazine and Next Avenue Magazine. She also
has done many radio shows and podcasts.
Iris has taught and supervised
social work students, medical students, interns, residents, and nurses about
patient rights, ethics.
Ms. Waichler found herself in the role of a
patient when she battled infertility for many years. The feelings of loss and
helplessness she personally experienced were profound. She promised herself if
she was successful in having a child she would do everything she could to help
other people fighting infertility.
She authored a second award winning book, RIDING THE INFERTILITY ROLLER
COASTER, A GUIDE TO EDUCATE AND INSPIRE. This book won 4 awards including 2
best book of the year awards. The response was so great she began doing
individual and group counseling with people who had infertility. She
volunteered for RESOLVE, a national infertility group, and went on to do a
series of radio interviews, magazine articles, workshops, and speeches on
infertility topics.
Her book, ROLE REVERSAL, HOW TO TAKE CARE OF YOURSELF
AND YOUR AGING PARENTS, has won 8 major book awards. Her experience in caring
for her beloved father, who died at age 97, triggered her passion in reaching
out to others who suddenly find themselves in a caregiver role and are
uncertain about what to do or where to go for help. In this book she shares
her father’s inspiring story and her personal and professional
experience in assuming the challenges that come with being a caregiver for an
aging loved one.
Iris has been doing freelance writing for the last 18
years. The focus of her work has been on health related topics. She also does
workshops and speeches offering caregiving tips for caregiver family members
and educating healthcare professionals.
Ms. Waichler lives in Chicago
with her husband, Steve, and her daughter, Grace and her mini golden doodle
Brandi. She loves to travel whenever she can and to spend time with friends
and family.
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Resilient Mental Health for Teens Blitz

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A Practical Guide to Calm Anxiety & Stress, Build Copying Skills, Boost Confidence, Improve Communication, and Strengthen …

Teens & Young Adult, Self-Help, Stress Management

Date Published: May 31, 2026

Publisher: Growth Mindset Publishing

 

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There will always be times when life is stressful and overwhelming, but with the right tools and techniques in your back pocket, you can bounce back stronger every single time.

 

School is stressful, your social life is stressful, and the thought of the future is stressful.

Sometimes it seems as though everything is stressful.

If you’re feeling the pressure from every direction, you’re not alone.

Whether they admit it or not, most teens feel this. In fact, research has found that 83% consider school a major source of stress… and that’s before we even get to social media or your relationships with friends and family.

Since everyone’s dealing with it, you might have thought this is just something you have to live with, but did you know that there are things you can do to fortify yourself so that all the stress, anxiety, and overwhelm can roll off your shoulders like water off a duck’s back?

There are a ton of coping strategies that take no more than a few minutes to perform that will make a really big difference in how you handle it all.

Better yet, you can develop the skills that will make it easier to navigate relationships and social situations so that your anxiety doesn’t get so high in the first place.

You’re about to discover it all in this practical and engaging guide, and you’re bound to start noticing the difference immediately.

Inside, you’ll discover:

  • Exactly what stress is, why it happens, and how to catch it early
  • ·Simple coping strategies for fast relief in any situation that has your heart racing or your mind swirling
  • How to stay present (and why this will make such a big difference)
  • What “the white bear effect” is, how it’s affecting your emotions, and what you can do to make all your big feelings easier to handle
  • How to rewrite your inner voice, bounce back stronger, and build an inner strength that will carry you through life
  • The art of healthy communication (with practical advice for dealing with conflict, setting boundaries, and much more)
  • The secret to staying organized without burning out (take the stress out of deadlines and overload)
  • Your complete social life survival guide: Make your interactions easier and less overwhelming both on and offline
  • What to do when you’re worried that your stress or anxiety is becoming too intense for you to handle on your own
  • Fun and practical activities to help you put your new skills into practice right away
  • And much more.

If you’ve been told to “just relax” or to stay positive more times than you care to remember, you might doubt that there’s much you can do to make life less stressful and overwhelming. You might even have started to worry that you’re the only one who feels like this.

But how are you meant to relax or stay positive when you don’t know what you need to do to get there?

You absolutely have what it takes to handle whatever life throws at you and bounce back from stress, worry, and fear as though you barely felt it at all. All you need are the right strategies—and you’re about to get your hands on all of them.

Ready to armor yourself for life? Get your copy today!!

About the Author

Chad K. Smith
Chad K. Smith is a self-published author, father of two, and dedicated mentor focused on helping teenagers and young adults develop strong financial skills early in life. With more than 25 years of experience in finance and an MBA, Chad recognizes that many people lack a fundamental understanding of how money works, and he is committed to addressing this gap.

In his books, Chad explains money, investing, and life skills in clear, practical steps that teens can understand and apply. He avoids jargon and lengthy lectures, instead offering real-world guidance to help readers build confidence, make informed decisions, and plan for their future, whether by saving, investing, or developing long-term thinking.

Chad distinguishes himself by making financial education empowering, practical, and engaging. His writing encourages teens to take responsibility for their decisions, build strong habits, and believe in their ability to succeed regardless of their background.

Chad’s books have become trusted guides for teens and families who want more than just information; they want action, growth, and a better future. If you are ready to build confidence, take control, and create opportunities your future self will appreciate, Chad K. Smith is poised to guide the way. Take the next step today by downloading a free chapter from his latest book or scheduling a family meeting tonight to set financial goals together. This simple action could be the start of your journey towards financial empowerment.

 

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101 Laws of Power Blitz

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Prison Lessons. Corporate Power. Street Truth.

Self-Help, Motivational, Business

Date Published: April 25, 2026

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101 Laws of Power is a bold, category-defining leadership manifesto that fuses
hard-earned prison survival wisdom, corporate strategy, street psychology, and
modern influence into one unforgettable framework for winning in life and
business. Written with raw authority and sharp insight, it offers readers 101
practical laws on leverage, respect, discipline, negotiation, reputation, and
resilience—positioning the book as The 48 Laws of Power for a new era
shaped by authenticity, adversity, and execution.

 

About the Author

101 Laws of Power tablet

John “Doc” Fuller is an author, speaker, and strategist whose life story embodies
resilience, reinvention, and earned authority. Having overcome profound
adversity and transformed hardship into wisdom, he now channels those
experiences into powerful lessons on discipline, influence, leadership, and
personal growth.

Known for his direct style and real-world perspective, John Doc Fuller bridges
the worlds of street intelligence, business strategy, and mindset
development—offering readers insight that is both practical and
hard-earned. His work challenges people to break mental limitations, build
respect, and create leverage in every area of life.

As the author of 101 Laws of Power, John Doc Fuller delivers a modern
blueprint for navigating competition, mastering self-discipline, and rising
with purpose. His mission is simple: help others turn setbacks into strength
and obstacles into opportunity.

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A Fragile Utopia Blitz

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Escaping the Elaborate Facade of Alcoholic Bliss

Self-Help

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For most of Nick’s life, drinking was an integral part of family,
friendships, and even professional success. Alcohol was celebrated among his
elder millennial peers. Abstinence was not. However, there were breadcrumbs
scattered across several decades that a lifestyle in alcoholic bliss was not
sustainable. Reckless behavior, relationship woes, declining health, personal
tragedy, and dreams unrealized began to fester. Eventually, a life in sobriety
became the only option if Nick was to live a life full of meaning and love.

A Fragile Utopia is a turbulent and honest journey into the depths of
alcoholism and the path to finding hope and purpose in recovery. The good news
is, when we look inward, there is light. If we own our flaws, there can be
redemption.

This memoir is a playbook for navigating early sobriety: how it will feel,
obstacles encountered, how loved ones will react, insight into treatment, how
AA and other fellowship recovery programs work, and examples of how most
people fail in early attempts at sobriety.

About the Author

Nick Hanson

 Nick Hanson is a passionate recovery enthusiast and advocate for people who
are suffering from substance abuse and addiction. He lives in Minnesota with
his wife and three children. He enjoys the outdoors, pop culture, reading,
music, sports, fitness, cooking and is always up for learning something new.

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Trust Issues Blitz

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Why Traditional Estate Planning Has Failed Us and What To Do About It

 

Nonfiction, Self-Help

 

Date Published: December 9, 2025

Publisher: Elite Online Publishing

 

What do the ultra-wealthy know about protecting their fortunes that most
people never learn?

 

In Trust Issues, veteran estate planning attorney Rick Durfee pulls back the
curtain on the legal tools and legacy strategies the affluent quietly use to
safeguard their assets, slash taxes, and keep wealth in the family for
generations, with control, clarity, and confidence.

This isn’t theory. It’s a field-tested playbook built from decades
of helping high-net-worth individuals, business owners, and family offices
create dynasty plans that actually work in the real world.

Whether you’re a successful entrepreneur, investor, or professional advisor,
you’ll discover how to:

      • Use trusts to avoid probate and dictate how wealth is used, even long after
        you’re gone.
      • Set up business entities (like LLCs and FLPs) that shield assets from lawsuits
        and creditors.
      • Build a dynasty trust designed to preserve family wealth for 100+ years.
      • Legally minimize estate and gift taxes.
      • Sidestep the most common (and costly) estate planning mistakes.
      • Empower your children and grandchildren with wealth, without fueling
        entitlement or dependency.

Durfee’s approach is ethical, practical, and grounded in a simple
belief: wealth should serve your family’s deepest values, not just their
lifestyle.

If you’re serious about protecting what you’ve built, Trust Issues
is your roadmap to a lasting legacy, on your terms.

About the Author

Rick Durfee

 Rick Durfee is the founder and senior attorney at Durfee Law Group PLLC, based
in Mesa, Arizona. Practicing law since 1988, Rick is nationally recognized for
his expertise in estate planning, asset protection, and multi-generational
wealth preservation. His firm serves clients across the United States, helping
families “Live Well, Leave a Legacy™” through comprehensive
and enduring legal strategies.

A frequent speaker at national events and author of Trust Issues: Why
Traditional Estate Planning is Failing and What to Do About It
, Rick combines
deep legal knowledge with a family-centered philosophy rooted in his
background as a former professor of world religions. He and his wife are the
proud parents of eight children and seventeen grandchildren.

 

Contact Link

 

Website

 

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