Dangerous Times Virtual Book Tour

Dangerous Times banner

 

Dangerous Times cover

 

Fiction

Date Published: May 1, 2025

Publisher: Manhattan Book Group

 

good reads button

 

This book’s background is the prophetic but overlooked decade of American
history, 1846 to 1856, from the Mexican War to the presidential election of
James Buchanan. The decade was a foreshadowing of our national cataclysm.
Underlying every social aspect was the nation’s fatal flaw, slavery, that
perverted the Constitution on which the Enlightenment ideals of a
“United States” were based. And on every day, similarities to the
distortions of the present decade are obvious.

I chose a Southern ethos, finding an unexpected woman to suffer and survive
the decade; and three brothers, each of whom carves a unique path through
it, one as a fugitive unjustly accused of murder and slave-stealing, one as
an enigmatic operative across the jagged spectrum of antebellum party
politics, and the eldest who inherits his family’s storied tobacco
plantation as its lands burn out.

The story is told chronologically, the fiction adhering to the history.
Should a question arise as to which is which, any event of historical
significance – no matter how bizarre or implausible — did indeed
happen.

The novel echoes ethnic truths as they were at the time. I write of
intimacies as well as horrors found in historical records. Both public and
private relations were often infused with their own destruction — as were
the expanding “United States” in that decade, and I fear in this
one.

Dangerous Times tablet

EXCERPT

READING INTRO/Dangerous Times

DANGEROUS TIMES is a novel of historical fiction! It tells of the years 1846 to 1851 in the 30 states that made up our nation. It’s an overlooked time, called “antebellum” or “before the war,” our Civil War which justifiably gets most of the attention from scholars, historians, literary writers, critics, — and inevitably: film studios. 

It was a hell … of a war.

  But my interest was: how and why it happened, because when I started work on this book, the United States was beginning a long progress of crises. They were leading to where we are now: the threatened loss of our political, legal, and societal institutions, and our standing in the world, among other disasters. In wondering how far these crises are going to go, I became increasingly curious about what had happened in mid-Nineteenth Century America that had driven the nation to the self-destructive extreme of civil war.     

As a result, my research started with diving into the fractious years during which the “United” States began its slide toward that violent division. I start the book with a popular-turned-bitter foreign war, followed by the inexorable fraying of politics, economy, and culture. 

Sound familiar? In 1846, it was a war with Mexico; now it’s Vietnam, Iraq, Afghanistan – take your pick. Time and time again, behaviors, convictions, decisions, and passions of those antebellum years are the alarm-bell-tollings that are reverberating today. Therefore, to me – and I hope to you as you’re sitting there – these antebellum times are suddenly of vital interest!

You may well ask: If those years are so important, why be distracted by some fiction of it, by stories that push the real history into the background? As a reader, why not just get the facts?

I’m so glad you asked! Full disclosure: I’m not an historian or a scholar. And any number of agents and publishers will tell you: I ain’t literary. I’m a storyteller. As to which is best for the telling, fact or fiction? It’s an endless debate, one that I always win with myself because “fact” seems to me to be a restricted perspective. To me, when chronicling events, the footnote-bound, meticulous scholar has to overlook a lot of the heart-beating, breathing, emotive, sensate life of any whole historical moment. And what in the world does the historian do about: imagination? 

 The great historical fiction writer Andrea Barrett suggests that “…research creates the bones of the story, and imagination provides the breath and the blood.” As a storyteller, I’ll go with that any day!    

Toni Morrison – who wrote some pretty astonishing historical fiction – has a fine riff on this: “The crucial distinction is not the difference between fact and fiction, but the distinction between fact and truth. Because facts can exist without human intelligence, but truth cannot.” 

I’m one who believes that telling a fictional story allows a fuller truth to be revealed than by pure history. Don’t get me wrong: to write each one of the six books I’ve published, I read history voraciously. But that’s only the beginning. 

 And with me, the process releases “The Big Surprise”! When I read enough history, characters start coming off the pages and are simply there. I cannot suppress them – not that I’d want to! When I begin to tell the story, I don’t always know what they’ll do, where they’ll go. Certainly, as we go along, history leads us; but by allowing imagination to have its way with us, I have to hope that history will tolerate, within its dogged boundaries of time, endless possibility.

Let me introduce you to some of the characters in DANGEROUS TIMES who wandered, charged or leapt off those pages of history. There’s a young woman, Elizabeth Musten, who’s already shattered basic foundational rules and is facing a lifetime of punishment; and the three Fairfield brothers, each of whom will splinter many more conventions as their worlds sink under their feet. There’s a freedman, Daniel, whose father owned his mother; and a slave, Jubile, who barely escapes having his big toes cut-off so he can’t run away again. Be assured that they and others struggle through war, peace, sex, violence, romance, money, revenge, evil and good – among other thrilling enjoyments!  

     I’ll read you a scene that’s about something more — well, dangerous: Politics! It’s the spring of 1850. One of those brothers, Will Fairfield, is trained in the law but disdainful of its practice. Instead, he’s driven to become a vital wunderkind to the Whigs, the political party ascendent in Washington at the time. He’s done pretty well so far….  

        

About the Author

After a questionable academic career at Stanford (I mean, how practical is
a double major in Drama and Far Eastern Theology?), Kinsolving fled to the
Oregon Shakespeare Festival to play Richard II. He then attended The London
Academy of Music and Dramatic Art for polish. Returning to New York, he
appeared as an actor under-, off- and on Broadway, as well as a saloon
singer in foul Greenwich Village nightclubs. For creative diversion during
these years, he acted and/or directed back in Oregon, at the Stratford (CT)
Shakespeare Theater, Harvard, Dartmouth, Café La Mama, then went out
and won the Best Actor of the Year award from the San Francisco Chronicle
for performing at the Berkeley Rep.

Ineluctably transitioning to a second career, Kinsolving wrote a play with
84 speaking roles, was awarded a Ford Foundation Playwriting Grant, and had
the play produced by the Stratford Ontario Shakespeare Festival. This led to
the first of some 54 films on which he worked for every major studio (and
several distinctly minor ones) in Los Angeles, London and Rome (ask him
about Zeffirelli sometime) as screenwriter and script doctor. Suspecting
that such a life was leading to the utter corruption of his soul (not to
dare mention his body), he retreated to Carmel to write the first of five
novels (a NY Times best-seller, a couple of Literary Guild Main Selections,
he adds humbly, but only if asked).

While serving on the Board of Trustees of the California Institute of the
Arts, he regressed happily to nightclub and fundraising performances,
accompanied by the likes of Peter Duchin and Emmanuel Ax, singing at the
Algonquin Hotel’s late lamented Oak Room and for one of the late
Brooke Astor’s better birthday parties among many other less
name-dropping venues.

Last year, he directed a musical for which he wrote the book and lyrics in
the nave of San Francisco’s Grace Cathedral about Johann Sebastian
Bach and his family. Bach provided all the music, and proved to be very easy
to work with. THAT WEEK WITH THE BACHS had the best voices in the Bay Area,
including the ineffable Frederica von Stade.

He began work on the historical novel DANGEROUS TIMES between the
diversions above. He knew the history, but even so, was startled by how
constant the similarities are in that destructive time to what’s going
on in this one.

 

Contact Link

Website

 

Purchase Links

Amazon

Barnes & Noble

 

RABT Book Tours & PR

Comments Off on Dangerous Times Virtual Book Tour

Filed under Book Tour

six to carry the casket and one to say the mass Blitz

six to carry the casket and one to say the mass banner
six to carry the casket and one to say the mass cover

 

reflections on life, identity, and moving forward

 

LGBTQ+

 

Date Published: July 8, 2025


Publisher:
Peanut Butter Publishing

 

good reads button

 

Six to carry the casket and one to say the mass: reflections on life,
identity, and moving forward offers the unique opportunity for its readers to
start a new dialogue, take an active hand in creating culture and reshaping
the world, and think about making meaning from formative experiences and
relationships. From family dynamics and professional challenges that bolstered
and battered him to the TV shows, films, books, and people who impacted his
queer identity, Bill deconstructs the world that he inherited and begins to
reconstruct the person he wants to become through short, poignant,
thought-provoking, and frequently hilarious essays. The post-2020 world
revealed to Bill that social transformation only comes with individual
choices. If he wanted the world to change, he had to truthfully and
compassionately understand how choices made long ago brought him to this
moment and how the choices he makes now shape the future.

This book is not didactic or instructional; not self-help or psychology; not
academic philosophy or cultural criticism. It is an exercise in honesty and a
portrait of Bill, his family, and how we construct multiple
identities—sexual, religious, philosophical, political, familial,
relational—without reducing them to a monolithic whole, without being
argumentative.

For anyone looking to make meaning out of their lives and the world around
them, this book offers a model.

 

 

Contact Links

Facebook

LinkedIn

Instagram

Blog

Purchase Link

Amazon

a Rafflecopter giveaway

 

RABT Book Tours & PR

Comments Off on six to carry the casket and one to say the mass Blitz

Filed under BOOK BLITZ

Your Aging Body Teaser

Your Aging Body banner

 

Your Aging Body cover

 

and how to care for it
Nonfiction / Aging / Self-Help

Date Published: 06-12-2025

Publisher: The Woodtick Press

good reads button

 

Written in understandable language, this book describes the ways in
which our body changes with age and outlines some practical ways to counter
many of these changes. It begins by discussing the aging process in general
terms and why some people seem much younger than others of the same
chronological age. After a presentation of general characteristics of the
aging body, subsequent chapters focus on what lies behind the aging of
specific parts of the body and how the reader can counteract or slow down the
aging process through lifestyle changes. The text illustrates how some
seemingly quite different aging changes, for example skin wrinkles and high
blood pressure, are due to very similar underlying mechanisms. Although not
focusing on disease, the book deals with a number of conditions, e.g.,
hypertension, arthritis, Type II diabetes and Alzheimer’s disease, which
affect many older adults. A concluding chapter pulls together many of the
details presented earlier in the book and offers some practical advice for
navigating the aging process.

As both a professional anatomist and a gerontologist, the author is well
qualified to write a book on the aging body. Forty years as a professor at the
University of Michigan Medical School, he served as Chairman of the Department
of Anatomy and Cell Biology and also Director of the Institute of Gerontology.
For several decades he conducted research on the aging of muscle. He is a
past-president of the American Association of Anatomists and of the
Association of Anatomy, Cell Biology and Neurobiology Chairpersons.

 

Excerpt
 

 

How Do We Keep Our Balance?

 

Our body is never completely stable. Even while standing still, our body
sways ever so slightly. Usually we don’t even notice it. The main reason is
that we constantly make tiny un-noticed corrections to our stance that keep
our body in a stable upright condition. If we are walking and our foot hits a
snag of some sort, one of our legs automatically kicks out and our arms spread
to counteract the forward lurching of our body. If we are lucky, that action
is enough to correct the stumble and we continue walking. If we are unlucky,
we fall.

Keeping our balance involves a complex dance among several systems in our
body. Most important are 1) a component of our inner ear, called the
vestibular system; 2) our visual system; and 3) a large batch of sensory
nerves that make up what is called the proprioceptive system. These three
systems all send messages to the brain, which sorts them out and then sends
appropriate messages to a variety of muscles throughout the body, telling them
to adjust their individual contractions in a manner that keeps our body in a
stable position.

 

 

About the Author

 Bruce Carlson

 Bruce Carlson has had a long and varied career in a number of fields. As an
undergraduate student at Gustavus Adolphus College in Minnesota, he majored in
biology, languages and chemistry. As a prelude to becoming a fish biologist,
he worked for the Minnesota Conservation Department (now DNR) as an aquatic
biologist during summers except for one when he conducted research at the
University of Georgia Marine Laboratory on Sapelo Island, Georgia. He entered
a program in ichthyology at Cornell University, but became fascinated with the
phenomenon of regeneration. After receiving an MS from Cornell, he entered the
MD-PhD program at the University of Minnesota where he conducted research on
limb regeneration in salamanders.

In 1966 he joined the faculty of the Department of Anatomy at the University
of Michigan Medical School and became Chairman of the Department and later,
Director of the Institute of Gerontology. He taught microscopic anatomy and
human embryology and received several major awards for his teaching. His
research on regeneration, embryology and muscle biology led him to live for
extended periods in five countries – The USSR, Czechoslovakia, the
Netherlands, Finland and New Zealand. A prolific writer, he has written over
200 articles and chapters in scientific publications, has edited 15 symposium
articles and translations, and he has written twenty books on a variety of
topics.

Bruce is an avid fisherman, who is on the water well over 100 days per year,
either night-fishing for walleyes or fly fishing for smallmouth bass in
northern Minnesota. He has also taken many trips to New Zealand, his favorite
country, to fish for trout in a remote lake surrounded by snow-capped
mountains. For many years he wrote articles for several national fishing
magazines. The main theme was that the more you understand the biology of the
fish you are trying tocatch, the better will be your results.

Since retirement in 2006, Bruce has reverted to his scientific childhood and
has again taken up work on fish and lake biology. In addition to weekly
collections of data about the lake by his cabin, he has directed a ten-year
study on the growth of northern pike on a nearby lake and has spent hundreds
of hours taking underwater videos in northern lakes. This activity has led to
his writing two popular books on lake biology and one on aquatic invasive
species.

In addition to his outdoor work, Bruce has maintained an active professional
writing schedule, with seven editions of his book “Human Embryology and
Developmental Biology” and other books on regeneration, the human body
and muscle biology. His work in the area of embryology has led him into expert
witness work in that area and writing a new book on the abortion controversy
– “The Abortion Controversy – An Embryologist’s
Perspective.” His background in anatomy and the biology of aging has him
thinking about writing a new book on understanding the aging body.

Contact Links

Website

Facebook

Blog

 
Purchase Links

https://mybook.to/YourAgingBody

Amazon

 

RABT Book Tours & PR

Comments Off on Your Aging Body Teaser

Filed under Teasers

A Deceptive Game Ensues Virtual Book Tour

A Deceptive Game Ensues banner
A Deceptive Game Ensues cover

House of Croft, Book 4

 

Historical Mystery / Thriller / Romance

 

Date Published: 06-17-2025

 

good reads button

 

An unexpected menace threatens their newfound freedom…

Acquitted of the crime he was accused of, Adrian Croft begins an investigation
that could link a duke to his sister’s death. But with a fresh series of
murders leading straight to Saint George’s Hospital, Adrian is torn between
his quest for revenge and the need to catch an active killer. For though he
may have sworn to yield his power in order to gain a pardon, all bets are off
when villains threaten his city.

Having proven her unfailing loyalty to her husband, Samantha Croft settles
into married life – an idyl that quickly crumbles when she and Adrian get
caught up in a new series of murders. As they follow a trail that leads them
through subterranean tunnels and to a secret organization, they face another
threat too: a ghost from Adrian’s past who’s about to bring war to their
doorstep.

A Deceptive Game Ensues tablet

EXCERPT

Chapter One

 

September 10th, 1818

The air was cool. Chilly even. A hint of mildew clung to it. Most likely because the room lacked windows and was hard to air out.

Lying on a narrow table, Polly Griffin took a deep breath and released it slowly. There was no need to fret. No reason for her pulse to be racing. She was in capable hands. All would be well. The surgeon whose help she’d sought came highly recommended. She’d been referred to him by her physician. A man who’d helped cure her ailments numerous times in the past. If he’d sent her here, then it was because he believed in the treatment she would receive.

And according to what she’d been told since she’d arrived here, the procedure she’d undergo would be quick. Not entirely painless, but simple enough that she would be able to get back to work tomorrow. This assurance had pleased her immensely for if there was one thing she’d no wish to do, then it was to disappoint her employer.

Lady Ottersburg was a lovely woman who treated all her servants well. Unlike other members of the peerage, the viscountess engaged her servants in conversation, even going so far as to take an in interest in their families. And the lady always remembered which footman had a sickly parent or if a maid was about to become an aunt. It was most impressive and helped instill a sense of worth in everyone who worked at Ottersburg House. 

Polly had always considered it a distinct honor to serve there. Even if she feared her dream of becoming the viscountess’s personal lady’s maid would never be realized. Such promotions were rare. More so when Rose, who currently filled the position had not yet turned thirty and was far more qualified than Polly. Who’d only been employed to attend the downstairs.

Her day started early. By five o’clock she was in the parlor, opening the curtains to let in the morning light. The grate would be cleaned and the fire re-laid before she set about sweeping the rugs and wiping down every surface with a damp cloth before she moving on to the next room.

Lady Ottersburg often claimed her home to be the cleanest she’d ever set foot in. High praise that made Polly proud of her job. It also filled her with a desire to prove herself capable and worthy of the lady’s regard. To not disappoint her. As Polly feared she might if it became known that she’d gotten herself with child out of wedlock.

She’d have to leave Ottersburg House before she started to show. To prevent her sin from rubbing off on the family. Worse, to avoid the awkward conversations and pitiful looks that would likely precede her inevitable departure. Mama would never forgive her or the diminished financial support such an outcome would lead to. She herself would have to live with the guilt of knowing she’d ruined numerous lives in a foolish moment of weakness.

This was for the best. A quick procedure to help her take control of her future.

She turned her head and allowed her gaze to sweep the lime-washed walls of the room she was in. Until she found the man who stood nearby. Middle-aged with a hint of aristocracy to his overall bearing, he wore a kind expression that seemed to convey immense understanding for the predicament in which she found herself. 

His back was to her as he bent over a smaller table on which she’d seen him place various supplies.

“I’m sorry to keep you waiting,” he said, his voice soft. Gentle and soothing. “It’s important I make sure all of my tools are at the ready before we begin.”

Polly nodded, as best as she could. “Of course.”

He glanced at her and the pleasant smile curving his lips put her at ease. All would be well. No need to be anxious. 

She wriggled her fingers and the rope that would hold her still while the surgeon worked chafed her wrists. Additional restraints had been used on her legs and ankles. A necessity, she’d been informed, since the slightest movement on her part could prove disastrous.

“Drink this.” The surgeon held a cup to her lips with one hand while using the other to lift her head.

A shiver of apprehension curled around Polly’s breast. “What is it?”

“Laudanum, to help you relax.”

“It smells different than usual.” 

His expression was calm, his eyes full of understanding. “Because of the wine and herbs I added to mask the bitterness. Make the flavor a little more pleasant.”

A thoughtful notion, Polly decided. She’d always hated the way the stuff tasted. But if it was mixed with other ingredients, it might not be so bad.

She parted her lips and the liquid entered her mouth, surprising her with a hint of berries, ginger, possibly sage, and something she failed to identity. It was sweet too and not entirely unpleasant. Truth be told, she wouldn’t have guessed it contained any laudanum at all, had the surgeon not mentioned it.

 “That’s it,” he murmured, tilting the cup a bit more to help her drink. “You’ll feel the effect of it soon.”

Polly lowered her head until she was staring up at the ceiling. The plaster was filled with fine cracks, like veins shooting out in every direction. She blinked, then blinked again when her vision blurred. It was as if a haze had descended over her eyes. A woozy sensation spread through her limbs, reminding her of that time years ago when she and her cousin had pilfered Uncle Theo’s bottle of brandy.

It had to be… Had to be…

She tried to think, but her brain was empty. Vacant. And then she was falling backward. Into herself. As the world around her vanished.

#

The fog creeping over the Thames had started retreating by the time the hackney Chief Constable Peter Kendrick had hired arrived at the docks. Dawn had broken nearly an hour ago but heavy cloud coverage cloaked the streets, reducing visibility.

The carriage slowed and Peter allowed himself a moment to reflect on the turn his life had taken in recent weeks while he waited for the carriage to pull to a halt. He’d been sacked. A young and competent Runner named Jackson, who presently sat on the bench beside him, had taken his place. Together, despite forces working against them, they’d managed to root out corruption within the legal system.

A judge was still under investigation for the part he’d played in convicting Adrian Croft of murder. Viscount Carver, who’d been one of the Prince Regent’s most trusted advisors, had fled the country. Peter’s former boss, Sir Nigel, had been stripped of his duties. And Mr. Croft himself had received a full pardon, though it had cost him the blackmail files that made so many people pray for his death.

Happily, the new chief magistrate, Mr. Hastings, had encouraged Peter’s return to Bow Street. A request Peter had gladly accepted even if it meant answering to a man he’d recently issued orders to. 

Jackson, however, had instantly asked to resume his former duties at Runner so Peter could regain his title of chief constable. The younger man had joked that he’d rather someone else took the blame when a case went unsolved. As was, Peter hated admitting, far too often the case.

The carriage rocked, axels creaking as the carriage came to a standstill. Dressed in a greatcoat in case it rained, Peter thrust the door open and stepped down onto the uneven cobblestones. Jackson, followed him out.

“Ready?” Peter asked.

Jackson responded with a firm nod. “Let’s see what we’ve got.”

They strode toward the spot where a small group of men had gathered. Two of the people were holding lanterns, which helped illuminate the area. The pungent smell of rotting seaweed clawed its way up Peter’s nose. He reached inside a pocket and pulled out the silver case that housed his cheroots. It took no more than five seconds before he was able to inhale the smooth taste of Indian tobacco. 

A bell rang somewhere in the distance. Peter stepped forward with purpose, his attention going briefly to the obscure shape that lay at the edge of the dock before honing in on the man who stood nearest. 

“Good morning.” Peter stuck out his hand and the man, a scruffy fellow with dark whisps of hair poking out from beneath his cap, shook it. “I’m Chief Constable Peter Kendrick and this is my colleague, Mr. Jackson. We’ve come in response to the message delivered to Bow Streat a short while ago. A body was mentioned.”

“Aye.” The man shoved both hands in his trouser pockets, hunching his shoulders against the damp air while jutting his chin toward the shape on the ground. “We covered ‘er up. Out o’ respect.”

“It’s a woman then,” Jackson observed.

“Aye. Young one, by the looks o’ it. Shame really.”

Peter took a long drag from his cheroot, tilted his head back, and sent the smoke skyward before saying, “We’ll need all your names for our records.”

No one argued. The man he’d been speaking to straightened a little. “I’m Jones. First name, Randolph. This ‘ere’s Benjamin Clarence, David Lee, Finn Stevenson, and Ian Ackroyd.”

Jackson jotted the information down while Peter crossed to the body. It had been concealed beneath a large piece of canvas, possibly sack-cloth, judging from the coarse appearance. Peter dropped to a crouch and drew back the edge to reveal the woman. Mr. Jones was correct. She was indeed young. Most likely in her early twenties.

“I need more light,” Peter said while scanning her pasty skin. Her eyes were closed, as though in slumber, her dark hair slicked back due to wetness – a few strands partially pasted to her right cheek.

Footsteps approached and a soft glow spilled over Peter’s left shoulder, flooding the woman’s face. It was clear now, judging from her appearance, that she’d been in the water a while. At least a couple of days, Peter reckoned.

He glanced up at Jackson, who’d brought the lantern over, then shifted his gaze to the men still gathered behind him. “Which one of you found her?”

There was a long pause before Jones chose to speak up. “Clarence and me. We was preparing the boat we use to ferry goods across the river when we saw her floatin’ nearby.”

“A possible case of self-murder then,” Jackson murmured while Peter returned his attention to the dead woman. 

The Runner wasn’t wrong to suppose such a thing. These types of deaths happened from time to time, especially on the river where those who wanted a way out of life would jump from one of the bridges. Victims of foul play were rarely found in the Thames, most likely because those guilty of murder were wise enough to weigh the bodies down. Make sure they were never discovered.

Peter pulled the sack-cloth back farther. The body appeared to be intact, so Jackson could be right. Were it not for a tiny detail that snared Peter’s attention. He lifted the woman’s wrist, turned it slightly, and waved Jackson closer with the light.

Sure enough, the skin in one spot looked raw with a purplish bruise directly beneath. Like something or someone had gripped her.

Of course, it could be nothing – no more than an accident of the woman’s own making. Peter had no intention of making assumptions. But he’d been at this long enough to know that this finding could be evidence of foul play.

As such, it warranted further investigation. 

About the Author

Sophie Barnes

 USA TODAY bestselling author Sophie Barnes writes historical romance novels in
which the characters break away from social expectations in their quest for
happiness and love. Having written for Avon, an imprint of Harper Collins, her
books have been published internationally in eight languages. With a fondness
for travel, Sophie has lived in six countries, on three continents, and speaks
English, Danish, French, Spanish, and Romanian with varying degrees of
fluency. Ever the romantic, she married the same man three times—in
three different countries and in three different dresses.

When she’s not busy dreaming up her next swoon worthy romance novel,
Sophie enjoys spending time with her family, practicing yoga, baking,
gardening, watching romantic comedies and, of course, reading.

 

Contact Links

Website

Facebook

Twitter

Goodreads

Pinterest

Instagram

BookBub

BookBuzz

 

Purchase Links

 

Amazon

Barnes and Noble

Kobo

iBooks

Smashwords

 

a Rafflecopter giveaway

RABT Book Tours & PR

Comments Off on A Deceptive Game Ensues Virtual Book Tour

Filed under Book Tour

Break Free From Burnout Blitz

Break Free From Burnout banner

 

Break Free From Burnout cover

 

The Ultimate Blueprint for High Achievers to Reclaim Your Life,
Revitalize your Mind and Restore Well-being to thrive in a Fast Paced World.

 

Self Help

 

Date Published: May 6,2025

 

good reads button

Break Free From Burnout is the ultimate blueprint designed to help you reclaim
your life, revitalise your mind, and restore your well-being in today’s
fast-paced world.

Inside this empowering guide, you’ll discover:

 

* The early warning signs of burnout and learn how to identify them before
it’s too late.

* Use proven strategies to manage workload and prevent overwhelm.

* Step-by-step guides for long-term recovery planning tailored to your unique
needs.

* The transformative power of mindfulness and meditation to reduce stress and
boost mental clarity.

* How to set effective boundaries and protect your personal time and energy.

* Ways to improve physical health and reduce burnout symptoms through
exercise, nutrition, and sleep.

* Emotional resilience techniques that build confidence and help navigate
challenges.

* The importance of community and support networks, and how to build yours.

* Personal success stories that inspire hope and demonstrate the possibility
of recovery.

* Self-compassion practices to foster self-awareness and acceptance.

* Immediate stress relief techniques for high-pressure moments.

* Work-life integration strategies to harmonise your professional and personal
life.

* How to rebuild relationships and strengthen connections with loved ones.

* The critical role of self-care in enhancing overall well-being.

* Practical exercises and reflection questions to help you apply concepts,
track your progress.

* and much more!

 

Even if you’ve tried other books and felt they fell short, this book offers a
unique blend of personal experience, expert insights, and practical tools that
can make a real difference. By sharing my journey through burnout, case
studies, and step-by-step strategies, I provide relatable, actionable advice
you can implement today.

 

About the Author

ROJ Dee, MSC
**ROJ Dee, MSc**, is a Swiss-based scientist and versatile author with a
passion for turning knowledge into inspiration. With a background in science
and a curiosity for the world, she writes across a rich tapestry of
genres—from self-help and wellness to history, travel, and cooking.
Whether guiding readers through ancient civilizations, helping them navigate
burnout recovery, or sharing flavorful recipes, ROJ Dee blends research,
insight, and creativity to inform and uplift. Her work reflects a commitment
to lifelong learning and demonstrates a deep appreciation for culture,
resilience, and everyday discovery.

 

Contact Links

Facebook

X/Twitter

TikTok

Pinterest

BookBuzz

 

Purchase Link

 

Amazon

 

RABT Book Tours & PR

Comments Off on Break Free From Burnout Blitz

Filed under BOOK BLITZ