Eat Well Supplement Well Digest Well Blitz

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A Nonconformist Approach to Optimal Health

 

Nonfiction / Health / Nutrition

 

Date Published: September 22, 2025

 

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Eat Well, Supplement Well, Digest Well presents a clear framework for
supporting health through food, supplementation, and digestion.

 

Drawing on more than 30 years in natural health—and his own recovery
from a life-threatening digestive condition—Dan Corrigan shares the
principles that shaped his work as an educator and supplement maker. The book
is built around three foundational practices:

● Eating real, nutrient-dense food

● Choosing supplements with intention and discernment

● Supporting digestion so nutrients can be properly absorbed

Corrigan’s approach reflects traditional food wisdom, practical
experience, and a deep understanding of how the supplement industry operates.
His focus remains on clarity, simplicity, and independent thinking.

“Optimal health is being the best you can be—functionally,
emotionally, physically, and energetically. You don’t just feel good.
You feel great.”

Inside the book, readers will learn:

● Why traditional foods such as meat, eggs, butter, and fat play an important
role in health

● How to evaluate supplement labels and identify misleading formulations

● Why many multivitamins fall short and what alternatives to consider

● How to recognize synthetic vitamin C marketed as whole-food nutrition

● Practical ways to support digestion and ease common discomfort

Corrigan outlines how consistent attention to food quality, targeted
supplementation, and digestive health can support the body’s natural
ability to regain balance.

“If you act on nothing else in this book, let it be these three words:
eat real food.”

Whether you are beginning your wellness journey or already committed to real
food and holistic health, Eat Well, Supplement Well, Digest Well offers a
grounded, trustworthy guide to building energy, resilience, and long-term
well-being.

 

About the Author

 

Dan Corrigan

Dan Corrigan is an author, natural health educator, and co-founder of
Organic 3, Inc., makers of Smidge® Small Batch Supplements. A survivor of
a life-threatening intestinal condition, Dan became a pioneer of the real-food
movement through his own search for healing.

After years of personal health challenges and ineffective treatments, Dan
turned to real food and gut-focused healing, leading to the creation of the
Sensitive Probiotic — designed specifically for folks with
sensitivities. He listened to parents and worked with practitioners to develop
clean, additive-free formulas that met their needs.

Dan has held past leadership positions in organizations dedicated to Dr.
Weston A. Price, DDS, and lectured on traditional food and gut health.
He’s trained in various natural health disciplines, including
acupressure, whole nutrition, autism protocols, Feng Shui, alternative
medicine, Body Ecology and the Root Cause Protocol.

With more than 30 years of experience in nutrition, supplements, and holistic
health, Dan wrote Eat Well, Supplement Well, Digest Well to simplify the
overwhelming world of health information and give readers the clarity he once
sought for himself.

Through his writing, teaching, and supplement development, Dan’s mission
is clear: to empower individuals and families with the knowledge they need to
restore their health naturally.

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Boy Altared Reveal

 

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Historical Fiction

Date Published: April 1, 2026

Publisher: Acorn Publishing

 

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Amid the vibrant landscape of San Francisco in the late 1960s,
eleven-year-old Jamie steps into the confines of a dark confessional booth.
With promises of confidentiality, Father Nelson uncovers a chilling secret
buried deep within the young boy’s subconscious.

Intrigued by his grave past, Father Nelson brings him into the church as an
altar boy under the mentorship of Harry, an older acolyte. The priest quickly
gains control over Jamie, using the boy’s complicated history and his
own undisputed authority to initiate a dark turn in their relationship. Jamie
falls deeper into the world of religion, and his blooming friendship with
Harry becomes a needed distraction from the somber realities of the church.

Shaped by major cultural events, from the Manson murders to the moon landing,
to Woodstock and the Civil Rights Movement, Jamie’s life unfolds as he
navigates religion, power, and loss of innocence. A haunting coming of age
story, Boy Altared explores a seismic shift into adulthood during one of the
most turbulent decades in history.

About the Author

J.S. Pavoggi

 J.S. Pavoggi was born in 1957 and raised in Phoenix, Arizona, the sixth of
eight children in a devout Catholic family. He attended parochial school,
served as an altar boy, and came of age during the turbulence of the Vietnam
War era and the cultural upheaval that followed.

After a 40-year career in public service with the United States Postal
Service—where he also served as a union representative—Pavoggi
experienced a life-altering heart procedure that changed the way he saw the
world. What began as an impulse to write a better streaming series evolved
into a powerful, fictionalized account of survival and healing.

His debut novel, Boy Altared, is a deeply personal work of historical fiction
rooted in memory, silence, and resilience. Pavoggi lives in Arizona with his
wife of 38 years. They have three children and four grandchildren.

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The Radiance of Grace Blitz

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Historical Novel / Literary

Date Published: October 22, 2025

 

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Before the First Amendment, three courageous women helped shape its
soul.


The Radiance of Grace
is the powerful, true story of Mary Dyer, Katherine
Scott, and Anne Hutchinson
—three extraordinary women whose faith,
friendship, and moral courage challenged the rigid Puritan authority of
17th-century New England.

More than 150 years before the American Constitution, these Boston women stood
for freedom of religion, conscience, and speech, refusing to surrender their
personal relationship with God to institutional control. Their
activism—rooted in scripture, compassion, and community—sparked
social and political reform at a time when women were expected to remain
silent.

Leading Bible studies attended by more than 150 people each week, they became
influential voices within their communities. When Puritan leadership responded
with harassment, exile, and public punishment, the abuse meant to silence them
instead strengthened their resolve. Their lives intertwined with men who
admired them, men who despised them, and families who endured the cost of
conviction.

Drawing from **extensive historical research—including journals, court
records, letters, and firsthand accounts—**and woven together with
informed imagination, Margaret Cotton brings these overlooked women vividly to
life. Their story reveals the deepest roots of American liberty and challenges
modern readers to consider:

● What does it mean to live faithfully under unjust authority?

● How far are we willing to go for freedom of conscience?

● What is the personal cost of standing for truth?

 

The Radiance of Grace is an intimate, inspiring historical narrative for
readers of:

 

● Women’s history

● Early American and colonial history

● Faith-based and Christian nonfiction

● Social justice and religious freedom

● Readers drawn to untold stories that shaped the foundation of America

These women were nearly erased from history—but their legacy still
calls us to courage, purpose, and grace.

It is time to hear their true story.

 

 

About the Author

Margaret Cotton

 

Margaret Cotton is an author and lifelong storyteller who writes books
she longs to read—stories of compelling characters facing complex moral
choices. The Radiance of Grace is her first historical narrative. It is an
invitation for readers to engage with history, conscience, and transformation.
Margaret describes her writing process as both surrender and gratitude—a
deep immersion where research, imagination, doubt, and discovery converge
until clarity emerges.

Her writing journey is rooted in both scholarship and wonder. A recipient of a
National Endowment for the Humanities Grant for Independent Study, Margaret
spent years researching female faith activism in 17th-century New
England—a topic that would eventually become The Radiance of Grace.
Although she attempted the story earlier, she paused for two decades, trusting
that the time was not yet right.

Her confidence grew during the writing of her first book, Raised!, a true
miracle memoir that revealed an uncanny alignment between informed imagination
and the creative flow of unexpected truth. With advice from a seasoned New
York editor and an evolving sense of purpose, Margaret subsequently returned
to this historical work—where, she says, “The story finally
developed as it was meant to be told and at the right time.”

Margaret Cotton was a featured presenter at reading and writing workshops,
professional conferences, and continuing education events in multiple states
and Central America. Her copyrighted educational materials emphasize the value
of a cognitive conversation between the writing and comprehension processes
for middle grade students. She is equally comfortable speaking to book clubs
and historical societies.

As a Certified Professional Photographer (PPA), Margaret photographed more
than 250 weddings, including international venues—an experience that
deepened her understanding of human connection, resilience, and the deep
longing for story within all cultures. She lives with her husband of over
fifty years, is the mother of two, grandmother of seven, and believes that
curiosity, faith, and purpose only deepen with time.

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Ceremony of Innocence Virtual Book tour

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Literary / Historical Fiction

Date Published: 12-02-2025

Publisher: Scrivener Quill

 

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It is June 1924 when an inquisitive but skeptical Gemma Danforth
graduates from Wellesley College. Despite a loving family, an idyllic New
England girlhood, and family summers in the Hamptons, little had assuaged her
doubts Now, with college behind them, she and two classmates leave America
bound for post war France where they will be immersed in the pulsating culture
of European modernism. While in France, she reunites with her Paris based
parents, and, in Nice, amidst its creative ferment, she falls in love with
Rhys, a British aristocrat and ex-pat journalist. During this year spent along
the Cote d’Azur, encounters with Sara and Gerald Murphy, Somerset
Maugham, Zelda, Isadora Duncan and others, adds a depth and richness to the
ambience of le midi. And so begins the process of displacing her doubts.

She and Rhys return to American where their values collide with antithetical
and alien attitudes. It is these experiences that come to challenge long-held
beliefs and provide a vivid counterpoint to their recent immersion in the
Modernist aesthetic and world view.

Resolved to return to France, Gemma shares a final day in America with Gerald
Murphy at his ocean front Hampton estate. As this unhurried afternoon unfolds,
it becomes clear that Gemma’s skepticism and doubtfulness have been
replaced with a clear-sighted maturity and hardened resolve. The next morning,
aboard the Ile de France, Gemma and Rhys sail for France.

Ceremony of Innocence tablet

EXCERPT

“To us, America felt provincial, naïve, and unsophisticated. And there was, and there remains, a certain harshness to daily discourse. By 1920, the Eighteenth Amendment had passed. Prohibition was, and is, in full effect. Although this had been represented as a single-issue campaign, I saw it as a harbinger of evolving intolerance and threatening societal restrictions, ones which I personally found alien.

“But in moving to Antibes we were able to share in the vibrant efflorescence of modern culture that subsequently engulfed all it touched. Some of this seemed to have been a spontaneous outpouring, but was surely catalyzed by the concentration of artistic and creative talent that had populated that small area of southern France.

“I’m confident that some of this free expression was a result of the war’s end. Additionally, the secular traditions of French society, very different from the rigid religious influences plying early twentieth-century America, even encouraged it. It seemed that French culture afforded the liberty for one to be oneself without concern of retribution or shame.

“Likewise, I couldn’t have anticipated that our social circle would become one in which ideas were paramount. That’s not to say that visible and tangible accomplishments, even simple objects, weren’t important. Rather, they became conveyances for the expression of the new ways of thinking and seeing that had permeated our shared reality and become our common language.

“I was aware there were those who thought of us as affluent dilletantes who had traveled

 

About the Author

Stephen Asher
Stephen Asher is a graduate of UCLA and was subsequently educated at the
University of Rochester School of Medicine, University of California San
Francisco, and St. Catherine’s College Oxford. His professional life was
spent as a neurologist, often walking the fine line separating the mind from
the brain, a vantage point which encouraged a perspective molded not only by
the scientific and the rational but also shaped by the aesthetics of the
senses. It is this unity of world view that fashions one of the novel’s
central themes.

Asher and his wife were drawn to Idaho’s arid vistas, glistening rivers,
and rugged skylines. As a travelling angler, he has pursued Atlantic salmon
throughout their natural range, has sought sea run brown trout in Patagonia,
and steelhead in his home waters in the Pacific Northwest. He and his wife
have cycled much of France, and, during quiet times at home, he enjoys music
and plays cello.

Previously, he has published essays, and short pieces in the British sporting
literature. He is a member of the F. Scott Fitzgerald Society, the Barbara Pym
Society, and is a proud supporter of PEN America. He lives in Idaho with his
wife, adult children, and his bird dogs.

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Red’s Enemy Cowboy Blitz

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Cowboys of Sunrise Ridge, Book 2

Contemporary Western Romance, Small Town Romance

Date Published: January 29, 2026

 

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When enemies are forced to play nice, sparks fly—and
nothing’s safe, not even their hearts.

She’s stubborn. He’s infuriating. And neither of them has ever
backed down from a challenge.

Now they’ve got to team up—or tear the whole town apart trying.

Autumn Hood spent her whole life tangling with Pete Wolfe.

Her neighbor, her childhood rival, and her personal headache in scuffed-up
boots and a cocky grin.

Pete Wolfe finds Autumn Hood stubborn, sharp-tongued, and always three seconds
away from hurling a horseshoe at his head. But there’s something about
the way she challenges him that attracts him to the cowgirl next door.

And the longer they butt heads, the more the tension sizzles into something
they can’t ignore. Something’s starting to change between them.
Something special. Something risky.

Love wasn’t part of the plan… but trouble sure is.

 

 

 

About the Author

 

Niki Mitchell

 Niki Mitchell writes children’s books along with contemporary,
paranormal. fantasy, and historical time-travel romance. Married for over
thirty years and a romantic at heart, she enjoys writing about strong female
characters in unusual settings. When she isn’t playing with her cats,
she enjoys reading, taking walks, water aerobics, photography, and traveling.

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