Tag Archives: Haley Cavanagh

Adulting Virtual Book Tour

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The Ultimate Cheat Sheet
Young Adult Non-Fiction, Self-Help, Reference

Date Published: 03-12-2024

Publisher: Cedar Fort Publishing & Media

good reads button
Embark on a journey to adulting mastery with Adulting: The Ultimate
Cheat Sheet. Unlock the secrets to a well-rounded adult life with clear,
concise, and invaluable advice on budgeting, cooking, time management,
building meaningful relationships, and so much more! This comprehensive guide
is your roadmap to taking charge of your life, offering you the tools and
wisdom you need to sculpt the life of your dreams. This book offers practical
advice and user-friendly tips that will empower you to make the most of every
aspect of your life, ensuring that you become the self-reliant, confident, and
accomplished person you were always meant to be. Join author Haley Cavanagh,
military veteran, devoted wife and mother, and award-winning author, in waving
goodbye to uncertainty and hesitation and embracing the fulfilling life you’ve
envisioned. Don’t just drift through adulthood-thrive in it. The future is
yours to shape, and this book is your indispensable guide on the journey to
living the adult life you truly desire.

Adulting tablet

EXCERPT

On Taking Care of Yourself

Your life is your movie. It’s up to you to adapt to changes and sustain your health. You’re responsible for improving and flourishing in whatever existence you carve out for yourself. Whether you have a positive or negative mental outlook makes all the difference in your success and overall happiness.

Treat yourself well, keep your living space clean and bright, and take care of your mental and physical health. Make decisions that will benefit you in the long run and make your future self proud to look back on. 

Adopt healthy life habits and routines that will benefit you.

 

Health Records and Medical History

Ensure you have access to your health insurance information, immunization history, and contact information when visiting health care providers or having routine checkups. If you have a medical condition, keep a file of your discharge papers, records, and receipts and be prepared to access your information. Keep track of any vaccination or shot information you might need to show when you head to specific job interviews or doctor consultations.

 

Checking Your Blood Pressure

When we’re young, we feel invincible. We eat what we want and have superhuman metabolism and endless energy. Nothing can faze us. But the truth is, the higher a person’s blood pressure, the greater their risk of health problems. If high blood pressure is left untreated, it can lead to stroke, heart attack, kidney failure, and heart failure. Checking your blood pressure can help you gauge where you stand health-wise and pinpoint any medical treatment or preventative care needed.

You can do a few things if you suspect you have high blood pressure. Doctor’s offices can take your blood pressure at appointments. Most clinics will let you come in to get your blood pressure checked regularly without a charge. There are also free blood pressure machines at Walmart, Kroger, and CVS pharmacies. Take a minute to relax, sit, and check your blood pressure. If it is abnormal or high, consult a doctor.

 

Haley Cavanagh

Haley Cavanagh is a military veteran, wife, and mother. She is a multiple
award-winning and best-selling author, and a two-time recipient of the League
of Utah Writers’ Silver Quill Award, in 2020 and 2024. Haley is an alumna of
Columbia College, a musical theater nut, and she loves to dive into any book
that crosses her path. Haley resides with her family in the United States and
enjoys spending time with her husband and children when she’s not
writing. She loves to hear from her readers and encourages you to contact her
via her website and social media.

 

Contact Links

 

Website

Facebook

Twitter

Blog

Goodreads

Pinterest

Instagram

Youtube

 

Purchase Links

 

Amazon

Barnes and Noble

Kobo

iBooks

Publisher

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Adulting Virtual Book Tour

Adulting banner

 

Adulting cover

 

The Ultimate Cheat Sheet
Young Adult Non-Fiction, Self-Help, Reference

Date Published: 03-12-2024

Publisher: Cedar Fort Publishing & Media

good reads button
Embark on a journey to adulting mastery with Adulting: The Ultimate
Cheat Sheet. Unlock the secrets to a well-rounded adult life with clear,
concise, and invaluable advice on budgeting, cooking, time management,
building meaningful relationships, and so much more! This comprehensive guide
is your roadmap to taking charge of your life, offering you the tools and
wisdom you need to sculpt the life of your dreams. This book offers practical
advice and user-friendly tips that will empower you to make the most of every
aspect of your life, ensuring that you become the self-reliant, confident, and
accomplished person you were always meant to be. Join author Haley Cavanagh,
military veteran, devoted wife and mother, and award-winning author, in waving
goodbye to uncertainty and hesitation and embracing the fulfilling life you’ve
envisioned. Don’t just drift through adulthood-thrive in it. The future is
yours to shape, and this book is your indispensable guide on the journey to
living the adult life you truly desire.
Adulting tablet

EXCERPT

On Taking Care of Yourself

Your life is your movie. It’s up to you to adapt to changes and sustain your health. You’re responsible for improving and flourishing in whatever existence you carve out for yourself. Whether you have a positive or negative mental outlook makes all the difference in your success and overall happiness.

Treat yourself well, keep your living space clean and bright, and take care of your mental and physical health. Make decisions that will benefit you in the long run and make your future self proud to look back on. 

Adopt healthy life habits and routines that will benefit you.

 

Health Records and Medical History

Ensure you have access to your health insurance information, immunization history, and contact information when visiting health care providers or having routine checkups. If you have a medical condition, keep a file of your discharge papers, records, and receipts and be prepared to access your information. Keep track of any vaccination or shot information you might need to show when you head to specific job interviews or doctor consultations.

 

Checking Your Blood Pressure

When we’re young, we feel invincible. We eat what we want and have superhuman metabolism and endless energy. Nothing can faze us. But the truth is, the higher a person’s blood pressure, the greater their risk of health problems. If high blood pressure is left untreated, it can lead to stroke, heart attack, kidney failure, and heart failure. Checking your blood pressure can help you gauge where you stand health-wise and pinpoint any medical treatment or preventative care needed.

You can do a few things if you suspect you have high blood pressure. Doctor’s offices can take your blood pressure at appointments. Most clinics will let you come in to get your blood pressure checked regularly without a charge. There are also free blood pressure machines at Walmart, Kroger, and CVS pharmacies. Take a minute to relax, sit, and check your blood pressure. If it is abnormal or high, consult a doctor.

 

Haley Cavanagh

Haley Cavanagh is a military veteran, wife, and mother. She is a multiple
award-winning and best-selling author, and a two-time recipient of the League
of Utah Writers’ Silver Quill Award, in 2020 and 2024. Haley is an alumna of
Columbia College, a musical theater nut, and she loves to dive into any book
that crosses her path. Haley resides with her family in the United States and
enjoys spending time with her husband and children when she’s not
writing. She loves to hear from her readers and encourages you to contact her
via her website and social media.

 

Contact Links

 

Website

Facebook

Twitter

Blog

Goodreads

Pinterest

Instagram

Youtube

 

Purchase Links

 

Amazon

Barnes and Noble

Kobo

iBooks

Publisher

a Rafflecopter giveaway

RABT Book Tours & PR

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Shadowed Skies Virtual Book Tour

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YA Dystopian Fantasy Romance

Date Published: 03-25-2025

Publisher: John Hunt Publishing

 

 

In the shadowed aftermath of global destruction, humanity’s hope
takes flight on the wings of the Evol-humans. River Shaw, secluded in his
high-altitude sanctuary, seeks solace after a life scarred by loss. His
quiet existence is disrupted when Delene Fairborne, fleeing captivity and a
dark past, crashes into his world. Together, they find strength in their
unique abilities, resisting the sinister forces that hunt them for a cure
only their blood can provide. As love blossoms amidst the chaos, they face a
ruthless scientist hell-bent on harnessing their power. Shadowed Skies is a
tale of survival, sacrifice, and soaring hope, where two souls, bound by
destiny, fight for a world on the brink. Dive into a world where love flies
against insurmountable odds.

Shadowed Skies tablet

EXCERPT

I wake to a muscular, silent figure looming over me, his wings
casting unnerving shadows. Intelligent dark eyes scrutinize
me from his smooth, brown face framed by cropped black hair
and raven quills. He’s been around the block.
My guard shoots up. I’d stand, but my body’s too weak from
the climb. “Your nest, huh? Sorry, I didn’t see your name on it.”
“It’s carved right over there.” He points past me to the
rockface. My eyes travel over the stone, where he’d etched River
in craggy letters. The carved name is so tiny I didn’t notice.
“Now you’re supposed to tell me your name. That’s how this
goes.”
I blink. “Delene Fairborne. Listen, would you mind if I––
ow,” I scrape against the wall and suck air through my teeth. I
clamp my eyes shut.
“Are you okay?”
I shrug the blanket off, and my injured wing flops lamely
near my shoulder. River’s eyebrows lower, and he comes closer.
“Let me look.”
He stows his serrated hunting knife, presents empty hands,
and crouches to examine my injury. “Relax. I won’t hurt you.
Let’s see the damage.” He’s gentle, avoiding the wound and
handling my feathers softly. He lightly touches the bandage.
“Dr. Lytle runs the Stockade, the underground bunker and
lab where the humans imprison and experiment on our kind.
His men hunted me down and shot me with a crossbow as I tried
to escape. The wound is still healing––I changed the bandage
earlier, but without a spare set of clothes, I had to tear strips off
my pants to re-dress it.”

“Hmm.” He examines the back with a frown. “There’s an
exit wound.”
“Yeah, I pulled it out.”
“Well, that was stupid of you. You could have died if those
goons pierced a blood feather.”
My temper flares. “Oh, as opposed to leaving it in. I’d rather
take my chances, thanks.” My voice is hostile, though I’m
grateful for his help. I still don’t know who he is or what he
wants, and my mother warned me to be on my guard.
River sits back on his haunches, sighs, and meets my eyes.
“Doesn’t look good. How long have you been here, kid? A day
or so?”
“I’m no kid. I’m seventeen.”
“Well, I’m eighteen. So, you’re a kid.”
“By what, a few whole months?” I snicker. “Okay. If a kid
free-climbed in the pitch-black up a hundred-foot cliff to get
here, I guess I’m a kid.”
After examining the wound, he says, “The damage looks
fixable. Let’s clean this well to prevent infection.”
“I’ve cleaned the wound.”
“Clean deeper,” he admonishes. “I don’t have antibiotics, but
I’ll try to get some. Or at least honey. Honey heals.”
He hesitates before retrieving water, then takes a rag from
his pouch and soaks the cloth. With the knife still in hand, he
comes closer.
“Look … You seem all right, but I’m a lone wolf. I operate
solo. You have a target with a big ‘X’ on your back. I feel bad for
you. I do. But you know how it is with our kind.” He gives me
a blatant look, so here’s your cue to leave.
“Gee, I’d kindly vacate the premises, but I can’t fly.”
He rubs the back of his neck, agitated. “The valley’s full of
drones. And they’ve got at least a dozen soldiers combing the
forest.”

“I’m sorry.” I shift my eyes down. “You never asked for any
of this.”
“None of us did,” he waves me off. “The soldiers are here.
I’m screwed either way.” He pauses and assesses me. “Stay the
night. Then after that, I’m sorry, but you need to find somewhere
else to hide.”
The night might be all I need. “Thank you.”

 

About the Author

Haley Cavanagh

Haley Cavanagh is a military veteran, wife, and mother. She is a multiple
award-winning and best-selling author and the two-time recipient of the
League of Utah Writers Silver Quill Award in 2020 and 2024. Haley is an
alumna of Columbia College, a musical theater nut, and she loves to dive
into any book that crosses her path. Haley resides with her family in the
United States and enjoys spending time with her husband and children when
she’s not writing. She loves to hear from her readers and encourages
you to contact her via her website and social media.

 

Contact Links

Website

Facebook

Twitter

Blog

Goodreads

Pinterest

Instagram

YouTube

 

Purchase Links

Amazon

Barnes and Noble

Kobo

iBooks

Publisher

 

 

a Rafflecopter giveaway

RABT Book Tours & PR

1 Comment

Filed under Book Tour