Tag Archives: Parenting

Crossing Fifty-One Teaser

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Death & Grief, Parenting, Self-Help

Date Published: 06-20-2023

Publisher: Koehler Books

 

 

A week before Christmas 1951, Dr. Ralph Russell risked everything to
voluntarily enter a locked federal drug-treatment facility known as a
“narcotic farm.”

Sixty-five years later, Dr. Russell’s granddaughter Debbie suffers a
debilitating crisis of identity when her father (Dr. Russell’s oldest son),
always her biggest fan, is accepted into hospice.

Debbie’s investigation into her paternal lineage reveals family secrets and
ignites her mother’s volatile outbursts, propelling her into therapy.

When therapy fails her, the grandfather Debbie never knew saves her, and
she collaborates with her dying father one last time to make her biggest
dream come true.

 

Crossing Fifty-One pulls back the curtain on the internal struggles of
midlife and provides a blueprint for redefining one’s self beyond the
constraints of addiction and dysfunctional family dynamics.

 

 

Excerpt

Chapter 1

 

Now: Christmas 2015

 

“Should I call 911?” The server smiles politely, her eyes
locked on Dad.

“Let’s give it a minute,” I respond, attempting to
project a pleasant, calm demeanor I don’t actually feel. The last
thing Dad wants is to be responsible for lunch being called off.

Miraculously, Mum nervously agrees.

Nodding, the server glides away.

Slumped in his chair, eyes closed, Dad does not move. At least he’s
not thrashing around on the floor. That would draw too much attention.

The muted sounds of conversation and clinking silverware blend seamlessly
with Nat King Cole’s “Have Yourself a Merry Little
Christmas.” The upscale St. Paul restaurant, a lovely relic of the
Victorian era, is decked out in holiday splendor, appealing to Mum’s
heightened need for that certain aesthetic. My reservation has secured us a
cozy table near the fireplace. We are tucked behind one of several
glittering Christmas trees scattered throughout the restaurant. Table
placement is key. Mum cherishes her privacy even when dining out.

However, despite all my efforts at concealment, a young woman makes her way
over to our table. “I wasn’t meaning to eavesdrop,” she
begins, “but I work in a nursing home, and this happens pretty
regularly.”

Her gentle voice calms me but glancing at Mum and seeing the fake smile she
dons like a mask, I feel my heart beat a bit faster. We have been
exposed.

The young woman continues. “One little trick I’ve learned is to
put a Kleenex or napkin in front of the person’s face to monitor their
breathing.”

I could see Dad was breathing, but now I struggle to control the slight
panic that has crept in and taken its place in my chair at our table.

I suppose there are worse ways to go.

Since Dad’s Parkinson’s diagnosis over a decade ago, I’ve
had a front-row seat to his slow disappearance. Once the buffer and the glue
for our little family, he now struggles to fulfill his most important role:
keeping Mum happy. This morning, he insisted that he could manage the
holiday lunch outing, but just getting from the car into the restaurant was
touch and go.

I exhaled once we were seated at our semi-secluded table. We ordered our
food, and Mum immediately began prattling on about how lovely everything
looked. I nodded and smiled, playing my role as a dutiful, devoted daughter.
When Mum finally paused her soliloquy, we both glanced over at Dad.

He was out cold.

That was about ten minutes ago. Or was it ten hours? I can’t
tell.

Mum keeps talking. I guess it helps her take her mind off her unconscious
husband. I keep smiling while monitoring Dad’s breathing out of the
corner of my eye. The restaurant staff hovers in as nice a way as possible.
Finally, we agree that 911 should be called.

After what seems like forever, three burly paramedics make their way back
to our table. By this time, Dad is coming around.

“What did I miss?” He smiles weakly.

His smile fades as he glances over at Mum.

“I’m so very sorry.”

About the Author

Debbie Russell

Debbie Russell is a lawyer-turned writer. She spent twenty-five years as an
Assistant County Attorney in Minneapolis, prosecuting numerous high-profile
cases—specializing in those involving domestic and child abuse. At age
fifty-five, Debbie took early retirement, giving up a full pension for the
freedom of time. She now spends that precious time writing, restoring her
property to native prairie and wetlands, and training her rambunctious
retrievers.

Debbie’s first published article appeared in the Minneapolis Star
Tribune in 2001. After that small triumph, her writing focused primarily on
legal briefs and memoranda, which were consigned to district court files.
Debbie resumed creative writing in 2014 when she began her storytelling blog
by sharing personal stories and professional experiences that touched her
life in a significant way. Her top-ranked December 2021 article for Elephant
Journal, an online journal that celebrates the mindful life is entitled
“Getting the Most out of Therapy: Easier Said than Done,” and is
partially based on events in her book.

Debbie’s award-winning book, Crossing Fifty-One: Not Quite a Memoir, was
released in June of 2023. In 2024, she became a regular contributor to the
Minnesota Star Tribune, writing about criminal justice and adjacent
issues.

 

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Better Kids Become Better Adults Blitz

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A Complete Guide To Teach Kids How to Identify and Manage Emotions,
Generate Empathy, Kindness, and Compassion

 

Parenting

 

 

Would you like to have a book full of great stories that help child to
learn about feeling and emotional awareness? Then Keep reading!

Our children absorb a lot of what they see, often, or almost always,
reflect in their behavior the behavior of their parents, the emotions they
see most often will have a predominant role and importance in their future.
All this can lead to a lack of awareness of other emotions that are
important for the child’s mental growth.

The purpose of this book is to help parents, written and designed in order
to teach their children to recognize, accept and manage their emotions, in
this way they can become more aware of what they are feeling or what their
peers they try, so as to create a more positive growth environment.

The original idea that leads to the making of this book is that better
children will become better adults and better adults will create a better
world. So, if you want to know more about it, you are in the right place,
Better Kids Become Better Adults will cover all the topics you need to
know!

I want to show you some of the things that we are going to cover together
in the book so that you can better understand what we are going to
learn.

 

Here is just some of the topics we will touch together:

* Importance of Identifying and Managing Emotions

* The Four Majors Emotions to Learn as a young Child

* How to Help Toddlers express their feelings step-by-step

* And much more…

 

Do you want your kids to be better and more conscious about their emotions
to create a positive environment? Then this book is perfect for you.

 

About the Author

Elizabeth Kyle

 Elizabeth Kyle is a devoted mother, eeducator, and passionate advocate for
emotional intelligence in children. Drawing from years of both professional
and personal experience, Elizabeth empowers parents with practical tools to
help their children identify and manage emotions effectively. Her work
focuses on fostering empathy, kindness, and compassion—essential life
skills for building strong, caring individuals. Through her thoughtful
insights and relatable guidance, Elizabeth inspires families to create
nurturing environments where emotional growth and connection thrive.

 

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Permission for Self-Love Virtual Book Tour

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The optimal guide to getting back to your own Queendom after having a
child

 

Guidance & self help, child birth, parenting, motherhood, body image,
self love, self care

Date Published: May 16, 2024

 

 

Giving birth is a true miracle, our bodies are amazing and nothing compares
to holding your baby.

But often once we have given birth, we often forget to prioritize our own
well-being. Our bodies went through a tremendous journey and should have
time to recover and heal. This book will help you take charge of your own
postnatal recovery, to be the best version of yourself so you can look after
your baby in the best possible way. From candid prenatal advice, birth
advice to postnatal care of your body and mind including healing your vagina
to exercising your body, everything is covered.

Having gone through postpartum depression and the lack of available
information, Eva has created a tool that can help you navigate this delicate
path of becoming a mom, being a partner and above all being you in all your
authenticity.

“Let this exercise be your joyful daily practice.”

Eva is the creator of exercise programs tailored specifically for women
after giving birth. The goal of her work is to make exercise a joyful daily
practice. As a trainer and instructor, she found her passion in healthy
movement by encompassing full body acceptance and true expression of
self-love through the connection of body and mind. Eva connects exercise
with psychosomatics, which she considers to be the source of all physical
ailments. Eva believes in teaching wholehearted acceptance of each woman’s
unique body. To listen to our body, is to understand our body.

 

Permission for Self-Love tablet
 

EXCERPT

Introduction 

Before opening the first chapter, let’s mention a couple of notes that can help you understand this book’s meaning. It all depends on what stage of life you are in right now. There are three possibilities. First, you are pregnant and getting ready for childbirth. Second, you have already delivered, so your baby is in your arms. Third, you are a man interested in what is going on within the female body. In that case, you are “Mr. Awesome.” congratulations to your significant other; she is so lucky.

In the prenatal stage, you should focus on physical and mental preparation for birthgiving. Overall, the mind and body condition during pregnancy will influence childbirth. I recommend having a birth attendant or a doula who will introduce you to all the aspects of giving birth.

Don’t underestimate the importance of consultation and communication with somebody experienced.

In the second case, you experienced the best thing: your baby was born. You can’t influence the delivery of your baby because it already happened, but you can still focus on your body’s after-birth recovery to ensure everything goes well.

A couple of words about the author – me:  I am not a physical therapist or a birth attendant. I am a Pilates Teacher-Trainer and a Movement Therapist. In practice, I started focusing on pregnant women and those who just delivered because there wasn’t enough information. I needed new knowledge when I was pregnant, which was hard to find. I gained fifty-one pounds and suffered from post-delivery depression, mainly because my body didn’t work as described in the books I read. I went through the same amount of uncertainty and worries you probably do now. Everything can be unpleasantly new, and you don’t recognize your body just because you moved to another level. You became a mother

The impulse to write this book is the need for more literature about post-delivery time. The bookstore shelves are full of books about how to get pregnant, pregnancy, or delivery, but there is a minimal amount of text on what to do AFTER giving birth. It feels like when the baby gets out of your body, everything gets back to normal. The opposite is true. When you deliver, it’s just the beginning of a giant rollercoaster.

A little disclaimer to this book, I use terms like “vagina, vaginal entrance, or pelvic floor” wherever necessary. 

This text’s advice and observations will help you understand and seize your body and mind. The body won’t function well if not connected to the mind. Everything is in your head. Therefore, we will focus on the somatic method and the actions of the body related to it. Somatics is a practice that utilizes the body-mind connection to learn how to find and work with any problem within the body.

All the advice and observations are from my head and practice. Of course, I was influenced by many books I have read and many bodies I have worked with.

 

 

About the Author

Eve Behenska
After many years of putting my body through suffering at a dance
conservatory and in theatres, I decided to approach my body in a new and
different way. My first impulse was practicing Pilates which grew into
compensatory methods. I became more and more interested in the mind-body
connection which led me to discover psychosomatics. Since I myself went
through a complicated postpartum period where I felt amazed but also
betrayed by my own body and my uncooperative mind, I started focusing on
working with women in the postpartum period. Out of this experience and the
desire to help as many women as possible, this book was born.

 

Contact Links

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Talking About Adolescence Virtual Book Tour

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Anxiety, Depression, and Adolescent Mental Health

 

Nonfiction, Self-Help, Health & Wellness, Parenting

Publication Date: November 8, 2023

Publisher: MindStir Media

 

 

Want to transition from childhood to adulthood successfully? Discover how
to empower yourself for a bright future.

Are you looking for help navigating the ups and downs of being a teenager?
Do you have a son or daughter going through growing pains? Hoping to avoid
the pitfalls of emotional, psychological, and social challenges unique to
young adults? As two experts in the field, multi-award-winning author Eichin
Chang-Lim, OD, MS, MA and international psychologist Lora L. Erickson, PhD,
LCPC, LMHC-QS, LPC have come together in a crucial collaboration. And now
they’re here to share how you can take charge and live your best life.

Talking About Adolescence: Anxiety, Depression, and Adolescent Mental
Health is an inspirational and easy-to-digest resource that explores top
issues affecting young minds. Through a direct conversational style and
engaging visuals, Chang-Lim and Erickson carefully walk you through each
essential topic while providing healthy coping skills and habits to help you
consistently make good choices. Equipped with the tools to succeed, teens,
parents, and guardians will confidently look forward to a life of
fulfillment and happiness.

 

In Talking About Adolescence, you’ll discover:

– Passionate and well-researched information that can transform lives

– A great start to productive dialogue that will allow parents and
educators to connect with teens

– How to triumphantly wade through the traps of social media

– Ways to eliminate the stigma of mental illness so any young person can be
comfortable seeking support and treatment

– Key strategies to tackle self-harm, panic attacks, bullies, childhood
trauma, substance abuse, neurodiversity, and much, much more!

 

Talking About Adolescence: Anxiety, Depression, and Adolescent Mental
Health is the must-have guide to thriving during those formative years and
is the first book in the Talking About Adolescence series. If you like
life-changing knowledge, learning more about yourself, and gaining control,
then you’ll love Eichin Chang-Lim & Lora L. Erickson’s comprehensive
handbook.

 

Buy Talking About Adolescence to find self-empowerment today!

Talking About Adolescence tablet

EXCERPT

Recently, I watched a news clip of Good Morning America in which Selena Gomez was interviewed about her mental health journey. She, her mother (Mandy Teefey), and Ms. Daniella Pierson founded a website called Wondermind (https://www.wondermind.com) with the desire to help others achieve mental health. I cannot honestly say I endorse this site as of this moment because it’s too new, but I applaud their noble goal of creating “a world where caring for your mental health is democratized and destigmatized.” 

The key and powerful words/concepts to emphasize here are “democratize” and “destigmatize.” Mental pain is invisible, yet real. We seek to strengthen physical health; why not treat our mental health the same? If society could embrace the ones suffering from mental illness, those who bear the mental and emotional pain would not have to feel like covering it up and going through the pain silently and alone. Don’t you think so? 

In part 1, I will highlight adolescents’ most common mental challenges: depression, anxiety, disordered eating, addictions, and some related conditions. For anyone struggling with mental health issues, please seek help. Whatever you’re going through is not your fault, and you are not alone. 

If you know someone in a difficult situation, give them encouragement, love, and understanding. Your kind support may rescue someone on the verge of hurting themselves.

In an interview with Juju Chang of ABC News for the episode of Good Morning America, Selena Gomez, her mother, and Daniella Pierson talked openly about their journeys with mental illness.The key messages are:

  • Let us all talk about our mental wellness as much as we talk about our physical health. That can be translated as “we should be working on our mental fitness just like you work on your physical fitness.”
  • It’s okay not to be okay.
  • Stepping away from Instagram for four and a half years detoxed Selena Gomez’s life; it made her happier, more present, connect more with people, and feel normal.
  • In 2020, Gomez was diagnosed with bipolar disorder. The information about her diagnosis made her feel free and happy and helped her develop a relationship with herself.
  • Her mother advised other parents on how to help a mentally ill child: with love and understanding.


 

About the Author

Dr. Eichin Chang-Lim

Dr. Eichin Chang-Lim earned her Doctorate in Optometry, a Master of Science
in Microbiology, and a Master of Arts in Psychology. She is the mother of
two grown-up children, a wife, a semi-retired optometrist, and a
multi-award-winning author. The genres of her books include romantic
fiction, short stories, memoirs, self-help, and educational
nonfiction.

Chang-Lim’s books depict the intricacies of human relationships and
the striving of the human spirit. Ultimately, they evolve into inspirational
tales that readers will find multidimensional and thought-provoking.

When asked about her motivation to be a writer, she replied, “Every
human being is valuable; every soul is unique and special. I write with my
heart and soul. My mindset is that if my writing can make a difference in
even one person’s life, it’s all worth it, and that’s what
love is all about.”

Currently, she is collaborating with an international psychologist and
educator, Dr. Lora Erickson, to write a three-book series, Talking about
Adolescence.

Book 1: Anxiety, Depression, and Adolescent Mental Health is coming
soon.

Besides writing, Eichin is also passionate about acting, photography,
music, and dance acrobatics. She and her husband live in Orange County,
California, with their poodle mix named Gabby.

 

Social Media Links

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About the Author

Dr. Lora Erickson

Dr. Lora Erickson is an international psychologist, licensed mental health
clinician, and core faculty in the Master of Arts in Psychology program with
The Chicago School of Professional Psychology. She earned her Bachelor of
Science in Psychology from Illinois State University, her Master of Arts in
Counseling from Lincoln University, and her Doctorate in International
Psychology (trauma specialization) from The Chicago School of Professional
Psychology. For nearly 15 years, Dr. Erickson has been teaching and
providing clinical services to children, teenagers, and young adults. She is
also a mother to a teen and preteen and cares deeply for young people,
wanting the very best that life has to offer for them. She is also an
award-winning researcher within APA (American Psychology Association)
Division 52 (International Psychology) and currently holds an elected
position within the APA as Early Career Psychologist Past Chair for Division
52.

 

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Bullied Blitz

 

 

Bullied coverA Modern Day Look at Middle School Bullying

 

Bullying, Self-Esteem, Self-Worth, Self-Image, Teen, Pre-Teen, Adolescence, Parenting, Counseling, Middle School

 

Publisher: Shake the Moon Books

A Mom’s Choice Award Winner & Moonbeam Children’s Book Award Winner!

Written by veteran Video Game Producer and bullying survivor Scott Langteau, “Bullied” is a modern-day-inspired anti-bullying picture book that casts light on a route to self-acceptance and empowerment. Bullied follows the day-to-day struggles of 7 young targets of aggression along with their tormentors from adolescence to adulthood. Through the journey of this book, the reader discovers that accepting and staying true to oneself and examining one’s behavior and its motivations serve as powerful and empowering messages for both the bullied, and bully alike. For ages 8-12.

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About the Author

Scott J Langteau

Growing up in the small town of Seymour Wisconsin, playtime came ready-made with Scott’s 11 brothers and sisters. No lie! Having fun then meant grabbing a sibling, heading outside, and imagining a world around you. That imagination brought Scott Theater degrees from the University of Wisconsin – Stevens Point and Villanova University before bringing him to L.A. where he’s worked as a producer, writer, and actor for over 20 years. Best known for his work on the highly acclaimed “Medal of Honor” & “Call of Duty” video game franchises, Scott has done work for companies including Disney, Pixar, DreamWorks, EA Games, and the Jim Henson Company.

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