Tag Archives: Reference

Adulting Virtual Book Tour

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The Ultimate Cheat Sheet
Young Adult Non-Fiction, Self-Help, Reference

Date Published: 03-12-2024

Publisher: Cedar Fort Publishing & Media

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Embark on a journey to adulting mastery with Adulting: The Ultimate
Cheat Sheet. Unlock the secrets to a well-rounded adult life with clear,
concise, and invaluable advice on budgeting, cooking, time management,
building meaningful relationships, and so much more! This comprehensive guide
is your roadmap to taking charge of your life, offering you the tools and
wisdom you need to sculpt the life of your dreams. This book offers practical
advice and user-friendly tips that will empower you to make the most of every
aspect of your life, ensuring that you become the self-reliant, confident, and
accomplished person you were always meant to be. Join author Haley Cavanagh,
military veteran, devoted wife and mother, and award-winning author, in waving
goodbye to uncertainty and hesitation and embracing the fulfilling life you’ve
envisioned. Don’t just drift through adulthood-thrive in it. The future is
yours to shape, and this book is your indispensable guide on the journey to
living the adult life you truly desire.

Adulting tablet

EXCERPT

On Taking Care of Yourself

Your life is your movie. It’s up to you to adapt to changes and sustain your health. You’re responsible for improving and flourishing in whatever existence you carve out for yourself. Whether you have a positive or negative mental outlook makes all the difference in your success and overall happiness.

Treat yourself well, keep your living space clean and bright, and take care of your mental and physical health. Make decisions that will benefit you in the long run and make your future self proud to look back on. 

Adopt healthy life habits and routines that will benefit you.

 

Health Records and Medical History

Ensure you have access to your health insurance information, immunization history, and contact information when visiting health care providers or having routine checkups. If you have a medical condition, keep a file of your discharge papers, records, and receipts and be prepared to access your information. Keep track of any vaccination or shot information you might need to show when you head to specific job interviews or doctor consultations.

 

Checking Your Blood Pressure

When we’re young, we feel invincible. We eat what we want and have superhuman metabolism and endless energy. Nothing can faze us. But the truth is, the higher a person’s blood pressure, the greater their risk of health problems. If high blood pressure is left untreated, it can lead to stroke, heart attack, kidney failure, and heart failure. Checking your blood pressure can help you gauge where you stand health-wise and pinpoint any medical treatment or preventative care needed.

You can do a few things if you suspect you have high blood pressure. Doctor’s offices can take your blood pressure at appointments. Most clinics will let you come in to get your blood pressure checked regularly without a charge. There are also free blood pressure machines at Walmart, Kroger, and CVS pharmacies. Take a minute to relax, sit, and check your blood pressure. If it is abnormal or high, consult a doctor.

 

Haley Cavanagh

Haley Cavanagh is a military veteran, wife, and mother. She is a multiple
award-winning and best-selling author, and a two-time recipient of the League
of Utah Writers’ Silver Quill Award, in 2020 and 2024. Haley is an alumna of
Columbia College, a musical theater nut, and she loves to dive into any book
that crosses her path. Haley resides with her family in the United States and
enjoys spending time with her husband and children when she’s not
writing. She loves to hear from her readers and encourages you to contact her
via her website and social media.

 

Contact Links

 

Website

Facebook

Twitter

Blog

Goodreads

Pinterest

Instagram

Youtube

 

Purchase Links

 

Amazon

Barnes and Noble

Kobo

iBooks

Publisher

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Adulting Virtual Book Tour

Adulting banner

 

Adulting cover

 

The Ultimate Cheat Sheet
Young Adult Non-Fiction, Self-Help, Reference

Date Published: 03-12-2024

Publisher: Cedar Fort Publishing & Media

good reads button
Embark on a journey to adulting mastery with Adulting: The Ultimate
Cheat Sheet. Unlock the secrets to a well-rounded adult life with clear,
concise, and invaluable advice on budgeting, cooking, time management,
building meaningful relationships, and so much more! This comprehensive guide
is your roadmap to taking charge of your life, offering you the tools and
wisdom you need to sculpt the life of your dreams. This book offers practical
advice and user-friendly tips that will empower you to make the most of every
aspect of your life, ensuring that you become the self-reliant, confident, and
accomplished person you were always meant to be. Join author Haley Cavanagh,
military veteran, devoted wife and mother, and award-winning author, in waving
goodbye to uncertainty and hesitation and embracing the fulfilling life you’ve
envisioned. Don’t just drift through adulthood-thrive in it. The future is
yours to shape, and this book is your indispensable guide on the journey to
living the adult life you truly desire.
Adulting tablet

EXCERPT

On Taking Care of Yourself

Your life is your movie. It’s up to you to adapt to changes and sustain your health. You’re responsible for improving and flourishing in whatever existence you carve out for yourself. Whether you have a positive or negative mental outlook makes all the difference in your success and overall happiness.

Treat yourself well, keep your living space clean and bright, and take care of your mental and physical health. Make decisions that will benefit you in the long run and make your future self proud to look back on. 

Adopt healthy life habits and routines that will benefit you.

 

Health Records and Medical History

Ensure you have access to your health insurance information, immunization history, and contact information when visiting health care providers or having routine checkups. If you have a medical condition, keep a file of your discharge papers, records, and receipts and be prepared to access your information. Keep track of any vaccination or shot information you might need to show when you head to specific job interviews or doctor consultations.

 

Checking Your Blood Pressure

When we’re young, we feel invincible. We eat what we want and have superhuman metabolism and endless energy. Nothing can faze us. But the truth is, the higher a person’s blood pressure, the greater their risk of health problems. If high blood pressure is left untreated, it can lead to stroke, heart attack, kidney failure, and heart failure. Checking your blood pressure can help you gauge where you stand health-wise and pinpoint any medical treatment or preventative care needed.

You can do a few things if you suspect you have high blood pressure. Doctor’s offices can take your blood pressure at appointments. Most clinics will let you come in to get your blood pressure checked regularly without a charge. There are also free blood pressure machines at Walmart, Kroger, and CVS pharmacies. Take a minute to relax, sit, and check your blood pressure. If it is abnormal or high, consult a doctor.

 

Haley Cavanagh

Haley Cavanagh is a military veteran, wife, and mother. She is a multiple
award-winning and best-selling author, and a two-time recipient of the League
of Utah Writers’ Silver Quill Award, in 2020 and 2024. Haley is an alumna of
Columbia College, a musical theater nut, and she loves to dive into any book
that crosses her path. Haley resides with her family in the United States and
enjoys spending time with her husband and children when she’s not
writing. She loves to hear from her readers and encourages you to contact her
via her website and social media.

 

Contact Links

 

Website

Facebook

Twitter

Blog

Goodreads

Pinterest

Instagram

Youtube

 

Purchase Links

 

Amazon

Barnes and Noble

Kobo

iBooks

Publisher

a Rafflecopter giveaway

RABT Book Tours & PR

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Indiscernible Elements: Calcium Virtual Book Tour

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Indiscernible Elements: Calcium cover

Arts & Photography, Nonfiction (Adult), Reference

Date Published: May 30, 2023

Publisher: The Black Hat Press

 

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i am in your teeth, your bones, you r nails. i help your muscles contract.
i help your heart beat. you need me. I am in every brick in the colosseum
and in the walls of caves. I am in soil, sand, and statues. every living
thing requires me to function. when the living die, when a building
crumbles, i will continue on. i have many jobs, i live many lives. you call
me Calcium.

indiscernible elements: Calcium explores the path a molecule can take
through various stages of life and death – from the perspective of Calcium
itself. through the use of detailed illustrations, poetry, and dialogue,
author Korynn Newville creates a discussion around how humans can change the
way they create the built environment to be more conscious of the wondrous
systems at work in nature. if the same Calcium in a femur bone can be used
in concrete to build a cathedral, a house, a sidewalk or can be recycled by
a nearby plant or tree, how can humans purposefully help that process along?
what would Calcium design if it had the choice? what would Calcium say if it
could tell you its story.

 

Indiscernible Elements: Calcium tablet
 EXCERPT

in humans… Calcium is in organisms… Calcium makes up the earth… limestone is Calcium… limestone is used for building materials… the built environment is created by Calcium! i was so excited, i woke up my partner to tell them what i had just connected and the story i was going to create. i imagined myself as Calcium – moving through the earth, building bones, living inside the coral, being taken as limestone and baked into concrete. i became empathetic for an element’s journey. i combined my areas of study with architecture, death, claiming territory, and climate change. now it’s the story you see today. 

everything within the drawings is intentional, it was important for Calcium to stay connected throughout. for example, the buildings that are within the story are of the brutalist era which have been torn down. even the buildings have a life and death of their own. in the beginning, i struggled with transforming the idea i had into a story. i had a lot of people holding me back, telling me to do different things, trying to make their ideas shine through mine, and always pushing for me to find a solution. as a result, i isolated myself to protect my creativity. while being obsessed with and enveloped in a story like this was sometimes lonely and depressing. i was being pulled many ways by people that could not see where  wanted it to go. the climax, plot, and emotions that lead the storyline are a depiction of how i experienced grieving. to start, i created an abstract drawing of my experience with grieving. this drawing included grieving a loss of many kinds: animals, humans or a relationship. during my time with those drawings, i had to put myself back in the moment to remember and understand what the process had been for me. the state of a loved one being sick, the agony and fear of the unknown, by their bedside in the moment of passing, the moment of relief which is often followed by guilt. the guilt, the gutpunch that can make you crazy. it isn’t linear, a pattern, or even a cycle. it is messy. it is up, down, chaotic, beautiful, and ugly. with acceptance and time, there is opportunity to heal. i used this process as the base of the Calcium storyline because i feel it resembles what we are going through with the planet. Covid had a huge impact on this story. two months before the final presentation, we could no longer go into school. our inperson presentations were canceled. i basically stared at the ceiling for a month in a depressive state. for me, the storyline of Calcium was aligning with reality. the whole world was sick, grieving together, and the earth had a break from human rampage to have a moment to itself. the birds were singing, there was no noise of traffic, and the skies were clear. i decided to go to minnesota to stay with my parents and get out of the city. after that month, i went outside to approach the project in a different way. i had spent so much time on the computer and realized i needed to touch material with my hands. i started building sculptures in the woods. i created a city out of cmu blocks and gypsum (products made from Ca) to allow myself to heal in order to understand how this story ends by growth, by giving ourselves back. afterwards i came across a different site of concrete ruins within the woods that i knew it needed to be the site of the story. i immediately saw the boulders of concrete as a city of life in the same state as our reality. i found decaying (living) Calcium within the concrete of the site, and it was so beautiful. my niece and nephew helped me sculpt with gypsum as if Calcium was growing up the sides of the building. 

my dad helped me expose the earth with a bobcat. my brother and sister-in-law own the business that brought the concrete. my mom let me use her camera. it became a family project. in may of 2020, i presented this story as a representation of architectural drawings. as if Calcium was the architect and 

urban designer.

 

 

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