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Date Published: 03-12-2024
Publisher: Cedar Fort Publishing & Media
Cheat Sheet. Unlock the secrets to a well-rounded adult life with clear,
concise, and invaluable advice on budgeting, cooking, time management,
building meaningful relationships, and so much more! This comprehensive guide
is your roadmap to taking charge of your life, offering you the tools and
wisdom you need to sculpt the life of your dreams. This book offers practical
advice and user-friendly tips that will empower you to make the most of every
aspect of your life, ensuring that you become the self-reliant, confident, and
accomplished person you were always meant to be. Join author Haley Cavanagh,
military veteran, devoted wife and mother, and award-winning author, in waving
goodbye to uncertainty and hesitation and embracing the fulfilling life you’ve
envisioned. Don’t just drift through adulthood-thrive in it. The future is
yours to shape, and this book is your indispensable guide on the journey to
living the adult life you truly desire.
EXCERPT
On Taking Care of Yourself
Your life is your movie. It’s up to you to adapt to changes and sustain your health. You’re responsible for improving and flourishing in whatever existence you carve out for yourself. Whether you have a positive or negative mental outlook makes all the difference in your success and overall happiness.
Treat yourself well, keep your living space clean and bright, and take care of your mental and physical health. Make decisions that will benefit you in the long run and make your future self proud to look back on.Â
Adopt healthy life habits and routines that will benefit you.
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Health Records and Medical History
Ensure you have access to your health insurance information, immunization history, and contact information when visiting health care providers or having routine checkups. If you have a medical condition, keep a file of your discharge papers, records, and receipts and be prepared to access your information. Keep track of any vaccination or shot information you might need to show when you head to specific job interviews or doctor consultations.
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Checking Your Blood Pressure
When we’re young, we feel invincible. We eat what we want and have superhuman metabolism and endless energy. Nothing can faze us. But the truth is, the higher a person’s blood pressure, the greater their risk of health problems. If high blood pressure is left untreated, it can lead to stroke, heart attack, kidney failure, and heart failure. Checking your blood pressure can help you gauge where you stand health-wise and pinpoint any medical treatment or preventative care needed.
You can do a few things if you suspect you have high blood pressure. Doctor’s offices can take your blood pressure at appointments. Most clinics will let you come in to get your blood pressure checked regularly without a charge. There are also free blood pressure machines at Walmart, Kroger, and CVS pharmacies. Take a minute to relax, sit, and check your blood pressure. If it is abnormal or high, consult a doctor.
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Haley Cavanagh is a military veteran, wife, and mother. She is a multiple
award-winning and best-selling author, and a two-time recipient of the League
of Utah Writers’ Silver Quill Award, in 2020 and 2024. Haley is an alumna of
Columbia College, a musical theater nut, and she loves to dive into any book
that crosses her path. Haley resides with her family in the United States and
enjoys spending time with her husband and children when she’s not
writing. She loves to hear from her readers and encourages you to contact her
via her website and social media.
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