Personal Development / Self-Help
Somatic Healing / Mind-Body Wellness
Trauma-Informed Personal Growth
Date Published: April 25, 2026
and anxiety and found yourself back in the same exhausting cycles, this book
is your invitation to stop blaming yourself and start understanding yourself.
In You’re Not the Problem: You’re the Possibility, you’ll
learn:
- Why feeling stuck is not a failure, but an intelligent adaptation
- How your nervous system has been running the show, and how to begin creating
safety and more room inside to respond - How to relate to yourself in real time: see yourself, meet yourself, talk to
yourself, understand yourself, and support yourself so your inner world
becomes steady and trustworthy - Simple, practical steps to restore your energy and reconnect with your true
self
It is the roadmap to guide you out of survival mode and into the clarity and
resilience you need to create lasting change.
EXCERPT
They say we’re a product of our environment, and I believe that to be true. I wouldn’t be the woman I am today without the exact mix of experiences I lived through. Not just the beautiful ones, but the ones marked by fear, loneliness, powerlessness, and the ache of believing I wasn’t enough, the kinds of moments so many of us carry silently. What I didn’t know then but can see so clearly now is that each of those moments became the ingredients for something sacred.
Have you ever made a cake from scratch? An exceptionally divine one, rich, moist, unforgettable. If so, you know the ingredients, when tasted individually, are anything but appetizing. Flour, salt, and vanilla taste terrible on their own. Even sugar by itself can turn your stomach. These ingredients are not meant to stand alone, but when brought together with intention they create something extraordinary.
Our healing works much the same way. Many of the experiences we carry from our past are unpalatable on their own. Yet those same experiences can become the ingredients that shape our strength, our wisdom, and our capacity to live fully.
About the Author
My work centers around a simple but powerful idea: many of the patterns people
struggle with are not evidence that something is wrong with them. They are
adaptations created by a nervous system that has been trying to help them
survive stress, pressure, and difficult experiences.
I am a somatic healing practitioner and the creator of the Freedom Formula, a
framework that helps people move out of survival mode and into a life that
reflects who they are. My work blends nervous system science, somatic
practices, emotional processing, and mindset work to help people understand
why they feel stuck and what it truly takes to create lasting change.
Before stepping into this work, I earned my law degree from Harvard Law School
and spent years in high-performing environments where discipline and
achievement were highly valued. From the outside, my life looked successful.
Inside, I was quietly struggling with many of the same patterns my clients now
describe: chronic stress, emotional eating, anxiety, and the exhausting habit
of showing up for everyone else while ignoring my own needs.
Understanding the role of the nervous system changed the way I approached
those patterns. Instead of seeing them as failures, I began to see them as
intelligent adaptations. That realization not only transformed my own life, it
became the foundation of the work I now share with others.
For more than sixteen years I have helped people understand their patterns
with compassion, reconnect with their inner guidance, and build lives that
feel meaningful, aligned, and sustainable. My book, You’re Not the
Problem, grew out of that work and out of a deep desire to help more people
experience the relief that comes from realizing they are not broken.
Youtube: Lori Montry -Somatic Healing Practitioner
Facebook: You’re Not the Problem!
Lori Montry (@lorimontry) • Instagram photos and videos
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