Tag Archives: Self-Help

Journey Beyond the Yellow Brick Road Blitz

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Finding Your Emotional Home as a Caregiver

 

Self-help, Caregiving

 

Date Published: July 10, 2025

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This subtly crafted book entwines the enchanting narrative of “Oz” with
the foundational principles of caregiving and personal growth. Using anecdotes
and scenes drawn from the classic tale and its various modern re-imaginings,
each chapter provides a fresh perspective on navigating life’s challenges and
offers strategies for dealing with complex emotions and situations.

Taking her readers on a journey of self-discovery, of resilience, and of
deeper reflection on their caregiving roles and experiences, Dr. Eboni Green
gently nudges us to embrace self-love and acceptance, while also highlighting
the importance of finding joy in the midst of adversity. This is more than a
mere guide, it’s an empathetic companion for those seeking to balance
caregiving responsibilities with personal well-being.

With Dorothy and Toto in tow, Journey Beyond the Yellow Brick Road stands as a
beacon of hope and empowerment, encouraging readers to find their own path to
emotional fulfillment and inner peace, much like the journey to the Emerald
City.

 

 

About the Author

 

Dr. Eboni Green

 

Dr. Eboni Green is an inspirational author, Registered Nurse, and
passionate advocate for caregivers whose insightful books have become
essential resources for those navigating the complex journey of caregiving.
With a career spanning over 30 years in the healthcare field, Dr. Green’s work
has been instrumental in illuminating the challenges and triumphs faced by
caregivers in a society that often overlooks their crucial role.

Her journey began as a nursing assistant, where she worked closely with top
professionals and immersed herself in the intricacies of care systems. It was
through these experiences that Dr. Green witnessed firsthand the pivotal role
of caregiving and the profound challenges faced by caregivers and families
alike. Recognizing a glaring gap in resources and education for both parties,
she found her true calling: to champion the needs of not only those in need of
care but also those who care for them.

Driven by a desire to make a difference, Dr. Green has authored several
transformative books. Her notable works, “Caregiving: Things You Need to
Know,” “Reflections from the Soul,” and “The 7 Pillars of Successful
Caregiving,” serve as valuable tools, guiding caregivers through their journey
with wisdom and empathy.

Beyond her writing, Dr. Green co-founded Caregiver Support Services with her
husband to offer training to caregivers and support their mental health. Her
impact extends to academia, where she shares her knowledge and passion as a
college professor, further influencing the next generation of healthcare
professionals. In her free time, she enjoys spending time with her family and
gardening.

Through her comprehensive efforts, Dr. Eboni Green remains a beacon of hope
and a pillar of support for caregivers worldwide, advocating tirelessly for
their recognition and well-being.

 

Contact Links

Author Website

LinkedIn

Facebook

 

 

Purchase Link

 

Amazon

 

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Break Free From Burnout Blitz

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The Ultimate Blueprint for High Achievers to Reclaim Your Life,
Revitalize your Mind and Restore Well-being to thrive in a Fast Paced World.

 

Self Help

 

Date Published: May 6,2025

 

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Break Free From Burnout is the ultimate blueprint designed to help you reclaim
your life, revitalise your mind, and restore your well-being in today’s
fast-paced world.

Inside this empowering guide, you’ll discover:

 

* The early warning signs of burnout and learn how to identify them before
it’s too late.

* Use proven strategies to manage workload and prevent overwhelm.

* Step-by-step guides for long-term recovery planning tailored to your unique
needs.

* The transformative power of mindfulness and meditation to reduce stress and
boost mental clarity.

* How to set effective boundaries and protect your personal time and energy.

* Ways to improve physical health and reduce burnout symptoms through
exercise, nutrition, and sleep.

* Emotional resilience techniques that build confidence and help navigate
challenges.

* The importance of community and support networks, and how to build yours.

* Personal success stories that inspire hope and demonstrate the possibility
of recovery.

* Self-compassion practices to foster self-awareness and acceptance.

* Immediate stress relief techniques for high-pressure moments.

* Work-life integration strategies to harmonise your professional and personal
life.

* How to rebuild relationships and strengthen connections with loved ones.

* The critical role of self-care in enhancing overall well-being.

* Practical exercises and reflection questions to help you apply concepts,
track your progress.

* and much more!

 

Even if you’ve tried other books and felt they fell short, this book offers a
unique blend of personal experience, expert insights, and practical tools that
can make a real difference. By sharing my journey through burnout, case
studies, and step-by-step strategies, I provide relatable, actionable advice
you can implement today.

 

About the Author

ROJ Dee, MSC
**ROJ Dee, MSc**, is a Swiss-based scientist and versatile author with a
passion for turning knowledge into inspiration. With a background in science
and a curiosity for the world, she writes across a rich tapestry of
genres—from self-help and wellness to history, travel, and cooking.
Whether guiding readers through ancient civilizations, helping them navigate
burnout recovery, or sharing flavorful recipes, ROJ Dee blends research,
insight, and creativity to inform and uplift. Her work reflects a commitment
to lifelong learning and demonstrates a deep appreciation for culture,
resilience, and everyday discovery.

 

Contact Links

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Lost Before I Could See Blitz

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Navigating My Way Through Mental Illness

 

Self-Help

 

Date Published: March 28, 2025

Publisher: MindStir Media

 

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Victoria Molta is a person who has lived with a diagnosed serious mental
illness for over forty years. But more than that, she is a writer who has
chronicled her life journey in her book, “Lost Before I Could See: Navigating
My Way Through Mental Illness.” In her book, she has chosen to write about her
adventures and challenges, and though there have been setbacks, losses, and
failures along the way, she never gives up. She continues to grow and learn,
no matter how terrifying it can be to start new episodes of life with very
little knowledge or experience, as well as a disability. She never ceases to
go forward, with strength and courage, and wants the reader to know that
whether living with a disability or not, life is hard. But the main point she
wants to make clear is that she never gives up and never loses hope.

Victoria takes the reader on a kaleidoscopic tour beginning with her childhood
in southern California, living in the San Gabriel Valley with her family. She
describes her father’s mental illness and alcoholism, and how, eventually, she
succumbs to mental illness as well, as a young adult. She describes her family
as one born of privilege and wealth, though definitely not exempt from tragedy
and dysfunction. Through all her breakdowns and setbacks, she continues to
rise and find meaning from chaos. From that, she develops empathy for people
who have been marginalized by society and finds deep connections. In her 30s,
she marries Bill, a man she had met in a halfway house where they both were
living during the 1980s. It turns out to be a wonderful life partnership where
they support each other in their work experiences as well as find joy in
adventurous travel experiences.

Later in life, they buy a house and settle down near the shore of Long Island
Sound with their rescue dog, Mandy. They appreciate the simple things in life.
Peace that once seemed boring is now so appreciated because drama, which had
dominated her life for so many years, no longer matters to her.

 

About the Author
Victoria Molta
Victoria Molta is an author, mental health advocate, and television
producer at East Haven Connecticut Public Television. With over four decades
of lived experience with serious mental illness, Victoria brings a deeply
personal and empowering perspective to her work. Her memoir, Lost Before I
Could See: Navigating My Way Through Mental Illness
, chronicles a lifetime of
challenges, recovery, and hope.

Victoria holds a Bachelor of Arts in English from the University of Vermont
and has written extensively about mental health recovery, housing advocacy,
and social inclusion. Her essays have appeared in mental health journals,
anthologies, and newspaper editorials across the country.

She was the first person in recovery to be openly hired by the National
Alliance on Mental Illness (NAMI) in Connecticut, where she coordinated over
130 public presentations in a single year. She later worked as a peer mentor
at the Yale Program for Recovery and Community Health and held support roles
at mental health clubhouses, warmlines, and public housing sites.

Victoria also created and hosted the award-winning cable show You and Your
Mental Wellness
, highlighting the voices of Connecticut’s mental health
leaders and community members. The show became a valuable resource and was
featured on the Department of Mental Health and Addiction Services website.

She lives with her husband of over 30 years and their rescue dog, Mandy, near
the tranquil shores of Long Island Sound. Today, she continues to advocate for
awareness, dignity, and healing for all those impacted by mental illness.

 

Purchase Links

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Adulting Virtual Book Tour

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The Ultimate Cheat Sheet
Young Adult Non-Fiction, Self-Help, Reference

Date Published: 03-12-2024

Publisher: Cedar Fort Publishing & Media

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Embark on a journey to adulting mastery with Adulting: The Ultimate
Cheat Sheet. Unlock the secrets to a well-rounded adult life with clear,
concise, and invaluable advice on budgeting, cooking, time management,
building meaningful relationships, and so much more! This comprehensive guide
is your roadmap to taking charge of your life, offering you the tools and
wisdom you need to sculpt the life of your dreams. This book offers practical
advice and user-friendly tips that will empower you to make the most of every
aspect of your life, ensuring that you become the self-reliant, confident, and
accomplished person you were always meant to be. Join author Haley Cavanagh,
military veteran, devoted wife and mother, and award-winning author, in waving
goodbye to uncertainty and hesitation and embracing the fulfilling life you’ve
envisioned. Don’t just drift through adulthood-thrive in it. The future is
yours to shape, and this book is your indispensable guide on the journey to
living the adult life you truly desire.

Adulting tablet

EXCERPT

On Taking Care of Yourself

Your life is your movie. It’s up to you to adapt to changes and sustain your health. You’re responsible for improving and flourishing in whatever existence you carve out for yourself. Whether you have a positive or negative mental outlook makes all the difference in your success and overall happiness.

Treat yourself well, keep your living space clean and bright, and take care of your mental and physical health. Make decisions that will benefit you in the long run and make your future self proud to look back on. 

Adopt healthy life habits and routines that will benefit you.

 

Health Records and Medical History

Ensure you have access to your health insurance information, immunization history, and contact information when visiting health care providers or having routine checkups. If you have a medical condition, keep a file of your discharge papers, records, and receipts and be prepared to access your information. Keep track of any vaccination or shot information you might need to show when you head to specific job interviews or doctor consultations.

 

Checking Your Blood Pressure

When we’re young, we feel invincible. We eat what we want and have superhuman metabolism and endless energy. Nothing can faze us. But the truth is, the higher a person’s blood pressure, the greater their risk of health problems. If high blood pressure is left untreated, it can lead to stroke, heart attack, kidney failure, and heart failure. Checking your blood pressure can help you gauge where you stand health-wise and pinpoint any medical treatment or preventative care needed.

You can do a few things if you suspect you have high blood pressure. Doctor’s offices can take your blood pressure at appointments. Most clinics will let you come in to get your blood pressure checked regularly without a charge. There are also free blood pressure machines at Walmart, Kroger, and CVS pharmacies. Take a minute to relax, sit, and check your blood pressure. If it is abnormal or high, consult a doctor.

 

Haley Cavanagh

Haley Cavanagh is a military veteran, wife, and mother. She is a multiple
award-winning and best-selling author, and a two-time recipient of the League
of Utah Writers’ Silver Quill Award, in 2020 and 2024. Haley is an alumna of
Columbia College, a musical theater nut, and she loves to dive into any book
that crosses her path. Haley resides with her family in the United States and
enjoys spending time with her husband and children when she’s not
writing. She loves to hear from her readers and encourages you to contact her
via her website and social media.

 

Contact Links

 

Website

Facebook

Twitter

Blog

Goodreads

Pinterest

Instagram

Youtube

 

Purchase Links

 

Amazon

Barnes and Noble

Kobo

iBooks

Publisher

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Adulting Virtual Book Tour

Adulting banner

 

Adulting cover

 

The Ultimate Cheat Sheet
Young Adult Non-Fiction, Self-Help, Reference

Date Published: 03-12-2024

Publisher: Cedar Fort Publishing & Media

good reads button
Embark on a journey to adulting mastery with Adulting: The Ultimate
Cheat Sheet. Unlock the secrets to a well-rounded adult life with clear,
concise, and invaluable advice on budgeting, cooking, time management,
building meaningful relationships, and so much more! This comprehensive guide
is your roadmap to taking charge of your life, offering you the tools and
wisdom you need to sculpt the life of your dreams. This book offers practical
advice and user-friendly tips that will empower you to make the most of every
aspect of your life, ensuring that you become the self-reliant, confident, and
accomplished person you were always meant to be. Join author Haley Cavanagh,
military veteran, devoted wife and mother, and award-winning author, in waving
goodbye to uncertainty and hesitation and embracing the fulfilling life you’ve
envisioned. Don’t just drift through adulthood-thrive in it. The future is
yours to shape, and this book is your indispensable guide on the journey to
living the adult life you truly desire.
Adulting tablet

EXCERPT

On Taking Care of Yourself

Your life is your movie. It’s up to you to adapt to changes and sustain your health. You’re responsible for improving and flourishing in whatever existence you carve out for yourself. Whether you have a positive or negative mental outlook makes all the difference in your success and overall happiness.

Treat yourself well, keep your living space clean and bright, and take care of your mental and physical health. Make decisions that will benefit you in the long run and make your future self proud to look back on. 

Adopt healthy life habits and routines that will benefit you.

 

Health Records and Medical History

Ensure you have access to your health insurance information, immunization history, and contact information when visiting health care providers or having routine checkups. If you have a medical condition, keep a file of your discharge papers, records, and receipts and be prepared to access your information. Keep track of any vaccination or shot information you might need to show when you head to specific job interviews or doctor consultations.

 

Checking Your Blood Pressure

When we’re young, we feel invincible. We eat what we want and have superhuman metabolism and endless energy. Nothing can faze us. But the truth is, the higher a person’s blood pressure, the greater their risk of health problems. If high blood pressure is left untreated, it can lead to stroke, heart attack, kidney failure, and heart failure. Checking your blood pressure can help you gauge where you stand health-wise and pinpoint any medical treatment or preventative care needed.

You can do a few things if you suspect you have high blood pressure. Doctor’s offices can take your blood pressure at appointments. Most clinics will let you come in to get your blood pressure checked regularly without a charge. There are also free blood pressure machines at Walmart, Kroger, and CVS pharmacies. Take a minute to relax, sit, and check your blood pressure. If it is abnormal or high, consult a doctor.

 

Haley Cavanagh

Haley Cavanagh is a military veteran, wife, and mother. She is a multiple
award-winning and best-selling author, and a two-time recipient of the League
of Utah Writers’ Silver Quill Award, in 2020 and 2024. Haley is an alumna of
Columbia College, a musical theater nut, and she loves to dive into any book
that crosses her path. Haley resides with her family in the United States and
enjoys spending time with her husband and children when she’s not
writing. She loves to hear from her readers and encourages you to contact her
via her website and social media.

 

Contact Links

 

Website

Facebook

Twitter

Blog

Goodreads

Pinterest

Instagram

Youtube

 

Purchase Links

 

Amazon

Barnes and Noble

Kobo

iBooks

Publisher

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