Tag Archives: Self-Help

Adulting Virtual Book Tour

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Adulting cover

 

The Ultimate Cheat Sheet
Young Adult Non-Fiction, Self-Help, Reference

Date Published: 03-12-2024

Publisher: Cedar Fort Publishing & Media

good reads button
Embark on a journey to adulting mastery with Adulting: The Ultimate
Cheat Sheet. Unlock the secrets to a well-rounded adult life with clear,
concise, and invaluable advice on budgeting, cooking, time management,
building meaningful relationships, and so much more! This comprehensive guide
is your roadmap to taking charge of your life, offering you the tools and
wisdom you need to sculpt the life of your dreams. This book offers practical
advice and user-friendly tips that will empower you to make the most of every
aspect of your life, ensuring that you become the self-reliant, confident, and
accomplished person you were always meant to be. Join author Haley Cavanagh,
military veteran, devoted wife and mother, and award-winning author, in waving
goodbye to uncertainty and hesitation and embracing the fulfilling life you’ve
envisioned. Don’t just drift through adulthood-thrive in it. The future is
yours to shape, and this book is your indispensable guide on the journey to
living the adult life you truly desire.

Adulting tablet

EXCERPT

On Taking Care of Yourself

Your life is your movie. It’s up to you to adapt to changes and sustain your health. You’re responsible for improving and flourishing in whatever existence you carve out for yourself. Whether you have a positive or negative mental outlook makes all the difference in your success and overall happiness.

Treat yourself well, keep your living space clean and bright, and take care of your mental and physical health. Make decisions that will benefit you in the long run and make your future self proud to look back on. 

Adopt healthy life habits and routines that will benefit you.

 

Health Records and Medical History

Ensure you have access to your health insurance information, immunization history, and contact information when visiting health care providers or having routine checkups. If you have a medical condition, keep a file of your discharge papers, records, and receipts and be prepared to access your information. Keep track of any vaccination or shot information you might need to show when you head to specific job interviews or doctor consultations.

 

Checking Your Blood Pressure

When we’re young, we feel invincible. We eat what we want and have superhuman metabolism and endless energy. Nothing can faze us. But the truth is, the higher a person’s blood pressure, the greater their risk of health problems. If high blood pressure is left untreated, it can lead to stroke, heart attack, kidney failure, and heart failure. Checking your blood pressure can help you gauge where you stand health-wise and pinpoint any medical treatment or preventative care needed.

You can do a few things if you suspect you have high blood pressure. Doctor’s offices can take your blood pressure at appointments. Most clinics will let you come in to get your blood pressure checked regularly without a charge. There are also free blood pressure machines at Walmart, Kroger, and CVS pharmacies. Take a minute to relax, sit, and check your blood pressure. If it is abnormal or high, consult a doctor.

 

Haley Cavanagh

Haley Cavanagh is a military veteran, wife, and mother. She is a multiple
award-winning and best-selling author, and a two-time recipient of the League
of Utah Writers’ Silver Quill Award, in 2020 and 2024. Haley is an alumna of
Columbia College, a musical theater nut, and she loves to dive into any book
that crosses her path. Haley resides with her family in the United States and
enjoys spending time with her husband and children when she’s not
writing. She loves to hear from her readers and encourages you to contact her
via her website and social media.

 

Contact Links

 

Website

Facebook

Twitter

Blog

Goodreads

Pinterest

Instagram

Youtube

 

Purchase Links

 

Amazon

Barnes and Noble

Kobo

iBooks

Publisher

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Adulting Virtual Book Tour

Adulting banner

 

Adulting cover

 

The Ultimate Cheat Sheet
Young Adult Non-Fiction, Self-Help, Reference

Date Published: 03-12-2024

Publisher: Cedar Fort Publishing & Media

good reads button
Embark on a journey to adulting mastery with Adulting: The Ultimate
Cheat Sheet. Unlock the secrets to a well-rounded adult life with clear,
concise, and invaluable advice on budgeting, cooking, time management,
building meaningful relationships, and so much more! This comprehensive guide
is your roadmap to taking charge of your life, offering you the tools and
wisdom you need to sculpt the life of your dreams. This book offers practical
advice and user-friendly tips that will empower you to make the most of every
aspect of your life, ensuring that you become the self-reliant, confident, and
accomplished person you were always meant to be. Join author Haley Cavanagh,
military veteran, devoted wife and mother, and award-winning author, in waving
goodbye to uncertainty and hesitation and embracing the fulfilling life you’ve
envisioned. Don’t just drift through adulthood-thrive in it. The future is
yours to shape, and this book is your indispensable guide on the journey to
living the adult life you truly desire.
Adulting tablet

EXCERPT

On Taking Care of Yourself

Your life is your movie. It’s up to you to adapt to changes and sustain your health. You’re responsible for improving and flourishing in whatever existence you carve out for yourself. Whether you have a positive or negative mental outlook makes all the difference in your success and overall happiness.

Treat yourself well, keep your living space clean and bright, and take care of your mental and physical health. Make decisions that will benefit you in the long run and make your future self proud to look back on. 

Adopt healthy life habits and routines that will benefit you.

 

Health Records and Medical History

Ensure you have access to your health insurance information, immunization history, and contact information when visiting health care providers or having routine checkups. If you have a medical condition, keep a file of your discharge papers, records, and receipts and be prepared to access your information. Keep track of any vaccination or shot information you might need to show when you head to specific job interviews or doctor consultations.

 

Checking Your Blood Pressure

When we’re young, we feel invincible. We eat what we want and have superhuman metabolism and endless energy. Nothing can faze us. But the truth is, the higher a person’s blood pressure, the greater their risk of health problems. If high blood pressure is left untreated, it can lead to stroke, heart attack, kidney failure, and heart failure. Checking your blood pressure can help you gauge where you stand health-wise and pinpoint any medical treatment or preventative care needed.

You can do a few things if you suspect you have high blood pressure. Doctor’s offices can take your blood pressure at appointments. Most clinics will let you come in to get your blood pressure checked regularly without a charge. There are also free blood pressure machines at Walmart, Kroger, and CVS pharmacies. Take a minute to relax, sit, and check your blood pressure. If it is abnormal or high, consult a doctor.

 

Haley Cavanagh

Haley Cavanagh is a military veteran, wife, and mother. She is a multiple
award-winning and best-selling author, and a two-time recipient of the League
of Utah Writers’ Silver Quill Award, in 2020 and 2024. Haley is an alumna of
Columbia College, a musical theater nut, and she loves to dive into any book
that crosses her path. Haley resides with her family in the United States and
enjoys spending time with her husband and children when she’s not
writing. She loves to hear from her readers and encourages you to contact her
via her website and social media.

 

Contact Links

 

Website

Facebook

Twitter

Blog

Goodreads

Pinterest

Instagram

Youtube

 

Purchase Links

 

Amazon

Barnes and Noble

Kobo

iBooks

Publisher

a Rafflecopter giveaway

RABT Book Tours & PR

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The A+ Student Blueprint Blitz

 

The A+ Student Blueprint cover

 

Self Help, Study Skills, Study Hacks

Date Published: June 13, 2025

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Unlock your potential with The A+ Student Blueprint: Study Hacks, Brain
Training, and Mindset Secrets for Academic Success
by Zohaib Khan—a
game-changer for students aiming to boost grades without burnout. Ideal for
high school, college, and lifelong learners, this isn’t just a study
guide; it’s a proven roadmap to master learning and achieve top grades.

Why This Book Stands Out

Unlike generic guides, The A+ Student Blueprint blends cognitive science,
neuroscience, and Neuro-Linguistic Programming (NLP) to transform how you
learn. Struggling with focus, retention, or procrastination? This book offers
science-backed strategies to study smarter, not harder, helping you excel in
any subject.

What You’ll Discover

* StiC Method: Use Spaced Repetition, Testing, Interleaving, and Categorizing
to retain info and ace exams.
* FAST Method: Speed learning with Forget, Act, State Management, and Teach
techniques.
* Time Management: Master Pomodoro, Kanban Boards, and Eisenhower Matrix to
prioritize tasks.
* Memory Hacks: Use doodling, mnemonics, and Leitner System to memorize
effortlessly.
* Mindset Shift: Rewire beliefs with NLP’s Godiva Pattern to make
studying fun.
* Procrastination Busters: Beat delays with Eat That Frog and habits from
Atomic Habits.

Real Results, Real Stories

Follow Jack’s journey in case studies as he masters vectors, quadratic
equations, and biology tests using these techniques. Step-by-step examples
show how to apply strategies to real subjects, making learning achievable.

Why Students, Parents, and Educators Love It

* Flexible: Tailor strategies to your Visual, Auditory, Kinesthetic,
Olfactory, or Gustatory style.
* Actionable: “Try This Now” sections help you start
immediately.
* Lifelong Skills: Learn how to learn anything, anytime, anywhere.
* Inspirational: Shift from “I can’t” to “I’ve
got this” with mindset hacks used by Serena Williams and Tony Robbins.

Who Is This For?

* Students: High school and college learners seeking better grades.
* Parents: Equip your child to excel and build confidence.
* Educators: Discover strategies to inspire students.

Your Journey Starts Here

With The A+ Student Blueprint, you’re building a toolkit for success.
Start with one technique today—color-coding or Pomodoro—and watch
grades soar. Backed by research and student stories, this is your shortcut to
A+ status.

Join the A+ Movement Today!!

 

Contact Links

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Facebook

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Purchase Link

 

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Crossing Fifty-One Virtual Book Tour

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Crossing Fifty-One cover

Death & Grief, Parenting, Self-Help

Date Published: 06-20-2023

Publisher: Koehler Books

 

 

A week before Christmas 1951, Dr. Ralph Russell risked everything to
voluntarily enter a locked federal drug-treatment facility known as a
“narcotic farm.”

Sixty-five years later, Dr. Russell’s granddaughter Debbie suffers a
debilitating crisis of identity when her father (Dr. Russell’s oldest son),
always her biggest fan, is accepted into hospice.

Debbie’s investigation into her paternal lineage reveals family secrets and
ignites her mother’s volatile outbursts, propelling her into therapy.

When therapy fails her, the grandfather Debbie never knew saves her, and
she collaborates with her dying father one last time to make her biggest
dream come true.

 

Crossing Fifty-One pulls back the curtain on the internal struggles of
midlife and provides a blueprint for redefining one’s self beyond the
constraints of addiction and dysfunctional family dynamics.

Crossing Fifty-One tablet

EXCERPT

Chapter 1

Now: Christmas 2015

“Should I call 911?” The server smiles politely, her eyes locked on Dad. 

“Let’s give it a minute,” I respond, attempting to project a pleasant, calm demeanor I don’t actually feel. The last thing Dad wants is to be responsible for lunch being called off.

Miraculously, Mum nervously agrees. 

Nodding, the server glides away.

Slumped in his chair, eyes closed, Dad does not move. At least he’s not thrashing around on the floor. That would draw too much attention.

The muted sounds of conversation and clinking silverware blend seamlessly with Nat King Cole’s “Have Yourself a Merry Little Christmas.” The upscale St. Paul restaurant, a lovely relic of the Victorian era, is decked out in holiday splendor, appealing to Mum’s heightened need for that certain aesthetic. My reservation has secured us a cozy table near the fireplace. We are tucked behind one of several glittering Christmas trees scattered throughout the restaurant. Table placement is key. Mum cherishes her privacy even when dining out.

However, despite all my efforts at concealment, a young woman makes her way over to our table. “I wasn’t meaning to eavesdrop,” she begins, “but I work in a nursing home, and this happens pretty regularly.” 

Her gentle voice calms me but glancing at Mum and seeing the fake smile she dons like a mask, I feel my heart beat a bit faster. We have been exposed.

The young woman continues. “One little trick I’ve learned is to put a Kleenex or napkin in front of the person’s face to monitor their breathing.”

I could see Dad was breathing, but now I struggle to control the slight panic that has crept in and taken its place in my chair at our table. 

I suppose there are worse ways to go.

Since Dad’s Parkinson’s diagnosis over a decade ago, I’ve had a front-row seat to his slow disappearance. Once the buffer and the glue for our little family, he now struggles to fulfill his most important role: keeping Mum happy. This morning, he insisted that he could manage the holiday lunch outing, but just getting from the car into the restaurant was touch and go. 

I exhaled once we were seated at our semi-secluded table. We ordered our food, and Mum immediately began prattling on about how lovely everything looked. I nodded and smiled, playing my role as a dutiful, devoted daughter. When Mum finally paused her soliloquy, we both glanced over at Dad.

He was out cold. 

That was about ten minutes ago. Or was it ten hours? I can’t tell.

Mum keeps talking. I guess it helps her take her mind off her unconscious husband. I keep smiling while monitoring Dad’s breathing out of the corner of my eye. The restaurant staff hovers in as nice a way as possible. Finally, we agree that 911 should be called. 

After what seems like forever, three burly paramedics make their way back to our table. By this time, Dad is coming around.

“What did I miss?” He smiles weakly. 

His smile fades as he glances over at Mum.

“I’m so very sorry.”

 

About the Author

Debbie Russell

Debbie Russell is a lawyer-turned writer. She spent twenty-five years as an
Assistant County Attorney in Minneapolis, prosecuting numerous high-profile
cases—specializing in those involving domestic and child abuse. At age
fifty-five, Debbie took early retirement, giving up a full pension for the
freedom of time. She now spends that precious time writing, restoring her
property to native prairie and wetlands, and training her rambunctious
retrievers.

Debbie’s first published article appeared in the Minneapolis Star
Tribune in 2001. After that small triumph, her writing focused primarily on
legal briefs and memoranda, which were consigned to district court files.
Debbie resumed creative writing in 2014 when she began her storytelling blog
by sharing personal stories and professional experiences that touched her
life in a significant way. Her top-ranked December 2021 article for Elephant
Journal, an online journal that celebrates the mindful life is entitled
“Getting the Most out of Therapy: Easier Said than Done,” and is
partially based on events in her book.

Debbie’s award-winning book, Crossing Fifty-One: Not Quite a Memoir, was
released in June of 2023. In 2024, she became a regular contributor to the
Minnesota Star Tribune, writing about criminal justice and adjacent
issues.

Contact Links

Website

Facebook

Twitter

Blog

Goodreads

Instagram

Purchase Links

https://mybook.to/CrossingFiftyOneBook

Amazon

Barnes and Noble

iBooks

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Crossing Fifty-One Blitz

Crossing Fifty-One banner

Crossing Fifty-One cover

Death & Grief, Parenting, Self-Help

Date Published: 06-20-2023

Publisher: Koehler Books

 

 

A week before Christmas 1951, Dr. Ralph Russell risked everything to
voluntarily enter a locked federal drug-treatment facility known as a
“narcotic farm.”

Sixty-five years later, Dr. Russell’s granddaughter Debbie suffers a
debilitating crisis of identity when her father (Dr. Russell’s oldest son),
always her biggest fan, is accepted into hospice.

Debbie’s investigation into her paternal lineage reveals family secrets and
ignites her mother’s volatile outbursts, propelling her into therapy.

When therapy fails her, the grandfather Debbie never knew saves her, and
she collaborates with her dying father one last time to make her biggest
dream come true.

 

Crossing Fifty-One pulls back the curtain on the internal struggles of
midlife and provides a blueprint for redefining one’s self beyond the
constraints of addiction and dysfunctional family dynamics.

About the Author

Debbie Russell

Debbie Russell is a lawyer-turned writer. She spent twenty-five years as an
Assistant County Attorney in Minneapolis, prosecuting numerous high-profile
cases—specializing in those involving domestic and child abuse. At age
fifty-five, Debbie took early retirement, giving up a full pension for the
freedom of time. She now spends that precious time writing, restoring her
property to native prairie and wetlands, and training her rambunctious
retrievers.

Debbie’s first published article appeared in the Minneapolis Star
Tribune in 2001. After that small triumph, her writing focused primarily on
legal briefs and memoranda, which were consigned to district court files.
Debbie resumed creative writing in 2014 when she began her storytelling blog
by sharing personal stories and professional experiences that touched her
life in a significant way. Her top-ranked December 2021 article for Elephant
Journal, an online journal that celebrates the mindful life is entitled
“Getting the Most out of Therapy: Easier Said than Done,” and is
partially based on events in her book.

Debbie’s award-winning book, Crossing Fifty-One: Not Quite a Memoir, was
released in June of 2023. In 2024, she became a regular contributor to the
Minnesota Star Tribune, writing about criminal justice and adjacent
issues.

 

Contact Links

Website

Facebook

Twitter

Blog

Goodreads

Instagram

 

Purchase Links

https://mybook.to/CrossingFiftyOneBook

Amazon

Barnes and Noble

iBooks

 

a Rafflecopter giveaway

 

RABT Book Tours & PR

Comments Off on Crossing Fifty-One Blitz

Filed under BOOK BLITZ